{"id":2216056,"date":"2026-11-02T11:31:08","date_gmt":"2026-11-02T10:31:08","guid":{"rendered":"https:\/\/www.andamur.com\/novidades\/cuida-da-tua-saude-na-estrada-2026-3800-quilometros-solidarios\/"},"modified":"2026-11-02T15:14:12","modified_gmt":"2026-11-02T14:14:12","slug":"cuida-da-tua-saude-na-estrada-2026-3800-quilometros-solidarios","status":"publish","type":"post","link":"https:\/\/www.andamur.com\/pt-pt\/novidades\/cuida-da-tua-saude-na-estrada-2026-3800-quilometros-solidarios\/","title":{"rendered":"Andamur encerra uma nova edi\u00e7\u00e3o de \u201cCuida da Tua Sa\u00fade na Estrada\u201d com 3.800 quil\u00f3metros solid\u00e1rios percorridos nas suas bicicletas liquidificadoras"},"content":{"rendered":"<p>Na <strong>Andamur<\/strong>, celebr\u00e1mos durante o m\u00eas de outubro uma nova edi\u00e7\u00e3o de <strong>\u201cCuida da Tua Sa\u00fade na Estrada\u201d<\/strong>, a nossa iniciativa anual destinada a promover h\u00e1bitos de vida saud\u00e1veis e o bem-estar dos profissionais do transporte rodovi\u00e1rio.<\/p>\n<p>A campanha, realizada entre 13 e 25 de outubro em v\u00e1rias \u00e1reas de servi\u00e7o da empresa, incluiu a\u00e7\u00f5es centradas na alimenta\u00e7\u00e3o saud\u00e1vel, na atividade f\u00edsica e na preven\u00e7\u00e3o da sa\u00fade. Entre as iniciativas destacaram-se os espa\u00e7os com fruta gratuita instalados nas nossas esta\u00e7\u00f5es e os rastreios preventivos realizados na <strong>Andamur La Junquera<\/strong>, em colabora\u00e7\u00e3o com a <strong>European Wellbeing Initiative (EWellIn)<\/strong> da ESPORG.<\/p>\n<p>Al\u00e9m disso, a a\u00e7\u00e3o solid\u00e1ria <strong>\u201cOs Teus Quil\u00f3metros Contam\u201d<\/strong> voltou a transformar o esfor\u00e7o dos motoristas em ajuda para quem mais precisa. Gra\u00e7as \u00e0 participa\u00e7\u00e3o dos profissionais do transporte nas atividades com bicicletas liquidificadoras realizadas na <strong>Andamur El L\u00edmite<\/strong> e na <strong>Andamur La Junquera<\/strong>, foram percorridos <strong>3.800 quil\u00f3metros<\/strong>, convertidos pela Andamur na doa\u00e7\u00e3o de <strong>3.800 quilos de alimentos<\/strong> aos Bancos Alimentares de <strong>Almer\u00eda<\/strong> e <strong>Girona<\/strong>.<\/p>\n<p>Com esta nova edi\u00e7\u00e3o de <strong>\u201cCuida da Tua Sa\u00fade na Estrada\u201d<\/strong>, reafirmamos o nosso compromisso com o bem-estar integral dos profissionais do transporte, promovendo iniciativas que contribuem para melhorar a sua sa\u00fade, bem-estar e qualidade de vida durante as suas viagens, ao mesmo tempo que geramos um impacto positivo nas comunidades que nos rodeiam.<\/p>\n<section class=\"ecoded_shortcode_gallery\"><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-01.jpg\" data-sub-html=\"\" data-lg-id=\"b6ae5ea0-469f-4c78-a9f1-a5e0028059fc\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-01-galeria-600x500.jpg\" alt=\"Transportistas pedaleando en las bicilicuadoras de Cuida Tu Salud en Ruta en Andamur La Junquera\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-02.jpg\" data-sub-html=\"\" data-lg-id=\"af8c44d1-1546-427b-bf70-f5c86b45ba36\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-02-galeria-600x500.jpg\" alt=\"Conductores en las bicilicuadoras saludables de Andamur La Junquera\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-03.jpg\" data-sub-html=\"\" data-lg-id=\"e47ff89d-759b-4f31-8dfa-8f9a7a8d5b7e\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-03-galeria-600x500.jpg\" alt=\"Batido de fruta preparado en una bicilicuadora de Andamur\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-04.jpg\" data-sub-html=\"\" data-lg-id=\"eefaa262-c69f-48f6-b814-ec7ce4652924\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-04-galeria-600x500.jpg\" alt=\"Conductor pedaleando en la acci\u00f3n solidaria Tus Kil\u00f3metros Suman\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-05.jpg\" data-sub-html=\"\" data-lg-id=\"2c4bdff0-f1ab-4963-a117-eb78227e8799\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-05-galeria-600x500.jpg\" alt=\"Participante con su batido en las bicilicuadoras de Andamur El L\u00edmite\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-06.jpg\" data-sub-html=\"\" data-lg-id=\"f929f5fc-a576-4eed-bc3e-99da901eca50\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-06-galeria-600x500.jpg\" alt=\"Preparaci\u00f3n de fruta fresca gratuita para los conductores\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-07.jpg\" data-sub-html=\"\" data-lg-id=\"228c7f50-f6f7-464b-b49d-affb93b176d1\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-07-galeria-600x500.jpg\" alt=\"Fruta gratuita para los transportistas en Cuida Tu Salud en Ruta\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-08.jpg\" data-sub-html=\"\" data-lg-id=\"6f9acf93-58fa-433e-871a-2ae0759bfc5e\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-08-galeria-600x500.jpg\" alt=\"Chequeo de salud preventivo en Andamur La Junquera\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-09.jpg\" data-sub-html=\"\" data-lg-id=\"47b43aaa-cb51-4b78-8c30-464d35b69054\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-09-galeria-600x500.jpg\" alt=\"Obsequios de Andamur para los participantes en Cuida Tu Salud en Ruta\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-10.jpg\" data-sub-html=\"\" data-lg-id=\"9cde3055-b79f-42f5-b013-3bd849621584\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-10-galeria-600x500.jpg\" alt=\"Alimentos donados al Banco de Alimentos de Almer\u00eda en Andamur El L\u00edmite\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-11.jpg\" data-sub-html=\"\" data-lg-id=\"352ea93d-1779-400e-8d09-5bca909af6e9\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-11-galeria-600x500.jpg\" alt=\"Entrega de alimentos a la Fundaci\u00f3n Banco de Alimentos de Almer\u00eda en Andamur El L\u00edmite\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-12.jpg\" data-sub-html=\"\" data-lg-id=\"0e0e5c53-f536-4f6d-b456-ce7211d3b459\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-12-galeria-600x500.jpg\" alt=\"Entrega de alimentos al Banc dels Aliments de Girona en Andamur La Junquera\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-13.jpg\" data-sub-html=\"\" data-lg-id=\"cbe54fc3-710b-4084-a944-b3cfc2e890ac\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2026\/11\/cuida-tu-salud-2026-balance-13-galeria-600x500.jpg\" alt=\"Participantes en Cuida Tu Salud en Ruta en Andamur La Junquera\"><\/figure><\/article><\/section><script type=\"text\/javascript\">\n\n        window.addEventListener( \"ecode_load\", function ( event ) {\n\n            if ( document.getElementsByClassName( \"ecoded_shortcode_gallery\" ).length != 0 ) {\n\n                ecode_initialize_shortcode_gallery();\n\n            }\n\n        }, false );\n\n        function ecode_initialize_shortcode_gallery() {\n\n            array_shortcode_gallery = document.getElementsByClassName( \"ecoded_shortcode_gallery\" );\n\n            for ( var i = 0; i < array_shortcode_gallery.length; i++ ) {\n\n                const shortcode_gallery = lightGallery( array_shortcode_gallery[i], {\n                    loop: true,\n                    download: false,\n                    closeOnTap: true,\n                    controls: 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A campanha, realizada entre 13 e 25 de outubro em v\u00e1rias \u00e1reas de servi\u00e7o da empresa, incluiu a\u00e7\u00f5es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2216051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-2216056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuida da Tua Sa\u00fade na Estrada 2026: 3.800 km solid\u00e1rios | Andamur<\/title>\n<meta name=\"description\" content=\"Balan\u00e7o de 2026: fruta gr\u00e1tis, rastreios de sa\u00fade e 3.800 km nas bicicletas liquidificadoras convertidos em 3.800 kg de alimentos doados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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