{"id":13396,"date":"2020-07-22T11:13:42","date_gmt":"2020-07-22T11:13:42","guid":{"rendered":"https:\/\/www.andamur.com\/?p=13396"},"modified":"2024-12-05T13:40:18","modified_gmt":"2024-12-05T12:40:18","slug":"conselhos-para-combater-o-stress-termico-na-cabina","status":"publish","type":"post","link":"https:\/\/www.andamur.com\/pt-pt\/novidades\/conselhos-para-combater-o-stress-termico-na-cabina\/","title":{"rendered":"Conselhos para combater o stress t\u00e9rmico na cabina"},"content":{"rendered":"

O calor \u00e9 um dos maiores problemas dos condutores profissionais no ver\u00e3o. As altas temperaturas ao longo dos extensos dias de trabalho e trajetos podem provocar \u201cstress t\u00e9rmico\u201d, comummente designado \u201cgolpe de calor\u201d. Entre outros sintomas \u00e9 poss\u00edvel sentir: cansa\u00e7o, debilidade, enjoo, dor de cabe\u00e7a, v\u00f3mitos ou perda de conhecimento.<\/p>\n

Para evitar o stress t\u00e9rmico na cabina durante a sua viagem, \u00e9 importante seguir algumas recomenda\u00e7\u00f5es:<\/p>\n

    \n
  1. Hidratar-se constantemente:<\/strong> consumir \u00e1gua \u00e9 fundamental para suportar o calor. N\u00e3o se esque\u00e7a de levar sempre uma garrafa de \u00e1gua e mant\u00ea-la num lugar fresco da cabina. Mesmo que n\u00e3o tenha sede, lembre-se de beber \u00e1gua frequentemente.<\/li>\n
  2. Comer de forma saud\u00e1vel:<\/strong> evitar as comidas pesadas e gordurosas, muito elaboradas como comidas fritas, com sal ou a\u00e7\u00facar em excesso. S\u00e3o alimentos que retardam a digest\u00e3o e aumentam a temperatura corporal. Escolha alimentos leves e salud\u00e1veis com mais nutrientes como as verduras, as prote\u00ednas e as frutas.<\/li>\n
  3. Dormir bem:<\/strong> as altas temperaturas afetam o sonho. \u00c9 necess\u00e1rio dormir entre 7 e 8 horas por dia. Caso sinta algum sintoma de sonol\u00eancia durante o trajeto, estacione num lugar seguro e descanse tudo o que for poss\u00edvel.<\/li>\n
  4. Proteger a pele e a vista:<\/strong> use protetor solar para evitar queimar-se enquanto realiza os carregamentos e descarregamentos e as desloca\u00e7\u00f5es fora do cami\u00e3o. As queimaduras provocadas pelo sol aumentam a temperatura interna e podem provocar uma insola\u00e7\u00e3o. Ainda, \u00e9 importante utilizar \u00f3culos de sol para proteger a vista.<\/li>\n
  5. Manter arejada a cabina:<\/strong> antes de subir ao cami\u00e3o, abra todas as portas e des\u00e7a as janelas para o calor sair do ve\u00edculo. Quando estiver arejado, pode ligar o ar condicionado.<\/li>\n
  6. Roupa leve:<\/strong> usar pe\u00e7as de roupa que permitam a transpira\u00e7\u00e3o \u00e9 essencial. Os tecidos muito grossos aumentam o calor corporal e as possibilidades de sofrer um golpe de calor.<\/li>\n<\/ol>\n

    Cuide-se quando estiver a guiar, sem esquecer a prote\u00e7\u00e3o contra o calor no averano. Tenha-o em conta!<\/p>\n","protected":false},"excerpt":{"rendered":"

    O calor \u00e9 um dos maiores problemas dos condutores profissionais no ver\u00e3o. As altas temperaturas ao longo dos extensos dias de trabalho e trajetos podem provocar \u201cstress t\u00e9rmico\u201d, comummente designado \u201cgolpe de calor\u201d. Entre outros sintomas \u00e9 poss\u00edvel sentir: cansa\u00e7o, debilidade, enjoo, dor de cabe\u00e7a, v\u00f3mitos ou perda de conhecimento. Para evitar o stress t\u00e9rmico […]<\/p>\n","protected":false},"author":1,"featured_media":13382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-13396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"yoast_head":"\nComo combater o stress t\u00e9rmico dentro da cabina do cami\u00e3o<\/title>\n<meta name=\"description\" content=\"O calor na cabina reduz a aten\u00e7\u00e3o e aumenta o risco de acidente. 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