{"id":11344,"date":"2020-05-07T10:28:43","date_gmt":"2020-05-07T09:28:43","guid":{"rendered":"https:\/\/www.andamur.com\/?p=11344"},"modified":"2022-10-05T08:58:17","modified_gmt":"2022-10-05T07:58:17","slug":"10-conselhos-para-gerir-o-stress-ao-volante-provocado-pela-covid-19","status":"publish","type":"post","link":"https:\/\/www.andamur.com\/pt-pt\/novidades\/10-conselhos-para-gerir-o-stress-ao-volante-provocado-pela-covid-19\/","title":{"rendered":"10 conselhos para gerir o stress ao volante provocado pela COVID-19"},"content":{"rendered":"

Neste per\u00edodo, o stress est\u00e1 mais presente no trabalho dos condutores profissionais e muitos motoristas podem sofrer devido \u00e0 incerteza e \u00e0 press\u00e3o causadas pela crise sanit\u00e1ria da COVID-19.<\/p>\n

Para ajudar a lidar com este problema, a Funda\u00e7\u00e3o para a Seguran\u00e7a Rodovi\u00e1ria (FESVIAL)<\/a> publicou 10 recomenda\u00e7\u00f5es para tentar gerir o stress que a situa\u00e7\u00e3o atual pode causar na condu\u00e7\u00e3o:<\/p>\n

    \n
  1. Dormir as horas necess\u00e1rias<\/strong> para estar descansado e gozar de uma higiene de sono adequada.<\/li>\n
  2. N\u00e3o perder muito tempo com pensamentos negativos<\/strong> que possam causar preocupa\u00e7\u00e3o ou stress<\/li>\n
  3. Evitar o consumo de \u00e1lcool e a automedica\u00e7\u00e3o.<\/strong><\/li>\n
  4. N\u00e3o estabelecer objetivos inalcan\u00e7\u00e1veis que possam criar press\u00e3o e exig\u00eancias em excesso. \u00c9 essencial dar sempre prioridade aos objetivos mais importantes.<\/strong><\/li>\n
  5. Desfrutar do tempo livre<\/strong> dispon\u00edvel para fazer algo agrad\u00e1vel ou divertido. Isso far\u00e1 com que consiga p\u00f4r de lado por algum tempo os pensamentos negativos e as preocupa\u00e7\u00f5es causadas pela situa\u00e7\u00e3o.<\/li>\n
  6. Durante a condu\u00e7\u00e3o, deve ouvir m\u00fasica do seu agrado para animar a viagem. N\u00e3o deve ouvir demasiadas transmiss\u00f5es de r\u00e1dio com informa\u00e7\u00e3o sobre a pandemia.<\/strong> \u00c9 importante estar informado, mas o excesso de informa\u00e7\u00e3o pode provocar uma sensa\u00e7\u00e3o de desassossego constante.<\/li>\n
  7. Manter uma dieta saud\u00e1vel<\/strong>, em que se priorizem as frutas, as verduras e os legumes e beber muita \u00e1gua. Manter-se hidratado \u00e9 essencial.<\/li>\n
  8. Reduzir o consumo de tabaco, caf\u00e9 e outros estimulantes.<\/strong><\/li>\n
  9. Controlar a velocidade<\/strong>, mesmo quando n\u00e3o h\u00e1 tr\u00e2nsito. O excesso de velocidade pode criar tens\u00e3o e stress.<\/li>\n
  10. Se sofrer um ataque de ansiedade enquanto conduz, o mais recomend\u00e1vel ser\u00e1 parar numa zona segura o mais rapidamente poss\u00edvel. Se n\u00e3o conseguir relaxar, pe\u00e7a ajuda<\/strong>. A falta de ar, palpita\u00e7\u00f5es, sensa\u00e7\u00e3o de asfixia ou confus\u00e3o mental s\u00e3o alguns dos sintomas de um ataque de p\u00e2nico.<\/li>\n<\/ol>\n

     <\/p>\n

    Estamos numa situa\u00e7\u00e3o dif\u00edcil e de muita responsabilidade, mas n\u00e3o podemos perder de vista o facto de a sa\u00fade ser sempre o mais importante. Cuide-se ao volante!<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Neste per\u00edodo, o stress est\u00e1 mais presente no trabalho dos condutores profissionais e muitos motoristas podem sofrer devido \u00e0 incerteza e \u00e0 press\u00e3o causadas pela crise sanit\u00e1ria da COVID-19. Para ajudar a lidar com este problema, a Funda\u00e7\u00e3o para a Seguran\u00e7a Rodovi\u00e1ria (FESVIAL) publicou 10 recomenda\u00e7\u00f5es para tentar gerir o stress que a situa\u00e7\u00e3o atual […]<\/p>\n","protected":false},"author":1,"featured_media":11259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-11344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novidades"],"yoast_head":"\nDez conselhos para gerir o stress ao volante do cami\u00e3o<\/title>\n<meta name=\"description\" content=\"Tr\u00e2nsito, prazos e horas de isolamento acumulam tens\u00e3o na cabina. 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