{"id":55499,"date":"2024-09-30T10:03:56","date_gmt":"2024-09-30T09:03:56","guid":{"rendered":"https:\/\/www.andamur.com\/?page_id=55499"},"modified":"2024-10-17T09:44:34","modified_gmt":"2024-10-17T08:44:34","slug":"cuidadatuasaudeemviajem","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pt-pt\/cuidadatuasaudeemviajem\/","title":{"rendered":"#CuidaDaTuaSa\u00fadeEmViajem"},"content":{"rendered":"

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Na Andamur, h\u00e1 mais de 35 anos cuidamos de cada motorista que inicia sua viagem conosco. Sabemos que existem diversos aspectos essenciais para te ajudar a manter sua sa\u00fade e bem-estar como motorista, ajudando voc\u00ea a enfrentar os desafios de sua profiss\u00e3o e melhorar sua qualidade de vida. Facilitar seu acesso ao esporte, promover um estilo de vida saud\u00e1vel, melhorar sua ergonomia ao volante e incentivar o descanso ou lazer durante as paradas de suas longas rotas tornou-se uma prioridade para n\u00f3s.<\/p>\n

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\n[av_heading heading=’NESTE M\u00caS DE OUTUBRO, VENHA PARA ANDAMUR’ tag=’h5′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’32’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=’#ffffff’ subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=’titulos-ctser’ custom_class=’titulos-ctser’ template_class=” av_uid=’av-m1hqm32g’ sc_version=’1.0′ admin_preview_bg=”][\/av_heading]<\/p>\n

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[av_heading heading=’Matraquilhos humano’ tag=’h4′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’28’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-m14z6z1v’ sc_version=’1.0′ admin_preview_bg=”][\/av_heading]<\/p>\n

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Uma atividade de lazer e esportiva para os motoristas, com sorteios, surpresas e pr\u00eamios diretos. Esperamos voc\u00ea no s\u00e1bado, 5 de outubro<\/strong>, em La Jonquera e no s\u00e1bado, das 11h \u00e0s 19h.<\/p>\n

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[av_heading heading=’Cantinhos de frutas’ tag=’h4′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’28’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-m1hqn258′ sc_version=’1.0′ admin_preview_bg=”][\/av_heading]<\/p>\n

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Para celebrar o Dia Internacional da Alimenta\u00e7\u00e3o Saud\u00e1vel em 16 de outubro<\/strong>, voc\u00ea poder\u00e1 desfrutar de frutas GRATUITAS em nossas \u00c1reas de Servi\u00e7o.<\/p>\n

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\n[av_heading heading=’ASSIM VIVEMOS O PEBOLIM HUMANO DE ANDAMUR LA JUNQUERA’ tag=’h5′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’32’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-m1os77s2′ sc_version=’1.0′ admin_preview_bg=”][\/av_heading]
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[\/av_one_full][\/av_section][av_section min_height=” min_height_pc=’25’ min_height_px=’500px’ padding=’default’ custom_margin=’0px’ custom_margin_sync=’true’ svg_div_top=” svg_div_top_color=’#333333′ svg_div_top_width=’100′ svg_div_top_height=’50’ svg_div_top_max_height=’none’ svg_div_top_opacity=” svg_div_bottom=” svg_div_bottom_color=’#333333′ svg_div_bottom_width=’100′ svg_div_bottom_height=’50’ svg_div_bottom_max_height=’none’ svg_div_bottom_opacity=” color=’main_color’ background=’bg_color’ custom_bg=” background_gradient_direction=’vertical’ background_gradient_color1=’#000000′ background_gradient_color2=’#ffffff’ background_gradient_color3=” src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” shadow=’no-shadow’ bottom_border=’no-border-styling’ bottom_border_diagonal_color=’#333333′ bottom_border_diagonal_direction=” bottom_border_style=” custom_arrow_bg=” id=” custom_class=” template_class=” aria_label=” av_element_hidden_in_editor=’0′ av_uid=” sc_version=’1.0′]
\n[av_heading heading=’SE VOC\u00ca QUER FAZER EXERC\u00cdCIO, N\u00d3S FACILITAMOS PARA VOC\u00ca’ tag=’h5′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’32’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=” custom_class=” template_class=” av_uid=” sc_version=’1.0′ admin_preview_bg=”][\/av_heading]
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\n[av_heading heading=’Conhe\u00e7a nossas instala\u00e7\u00f5es esportivas com Laur Garage.’ tag=’h4′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’28’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-m1hqo820′ sc_version=’1.0′ admin_preview_bg=”][\/av_heading]
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\n[av_heading heading=’REDE DE INSTALA\u00c7\u00d5ES ESPORTIVAS ANDAMUR’ tag=’h5′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’32’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=’#ffffff’ subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-m14zpnb7′ sc_version=’1.0′ admin_preview_bg=”][\/av_heading]<\/p>\n

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[\/av_two_fifth][av_three_fifth min_height=” vertical_alignment=’av-align-top’ space=” row_boxshadow_color=” row_boxshadow_width=’10’ margin=’0px’ margin_sync=’true’ mobile_breaking=” min_col_height=” padding=’,,,’ svg_div_top=” svg_div_top_color=’#333333′ svg_div_top_width=’100′ svg_div_top_height=’50’ svg_div_top_max_height=’none’ svg_div_top_opacity=” svg_div_bottom=” svg_div_bottom_color=’#333333′ svg_div_bottom_width=’100′ svg_div_bottom_height=’50’ svg_div_bottom_max_height=’none’ svg_div_bottom_opacity=” border=” border_style=’solid’ border_color=” radius=” radius_sync=’true’ column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_direction=’vertical’ background_gradient_color1=’#000000′ background_gradient_color2=’#ffffff’ background_gradient_color3=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ highlight_size=’1.1′ animation=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” id=” custom_class=” template_class=” aria_label=” av_uid=’av-m1j1fj83′ sc_version=’1.0′]<\/p>\n

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[av_heading heading=’Academia Andamur La Jonquera’ tag=’h4′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’28’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-m168xp97′ sc_version=’1.0′ admin_preview_bg=”][\/av_heading]<\/p>\n

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\nInaugurada em dezembro de 2018, tornou-se a primeira das nossas instala\u00e7\u00f5es esportivas. Est\u00e1 equipada com 2 esteiras, 2 el\u00edpticos, 2 bicicletas ergom\u00e9tricas, um banco de abdominais, uma m\u00e1quina de supino sentado, uma m\u00e1quina de extens\u00e3o de quadr\u00edceps e uma m\u00e1quina de flex\u00e3o de pernas deitada, al\u00e9m de outros equipamentos esportivos.
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\n[av_two_fifth first min_height=” vertical_alignment=’av-align-top’ space=” row_boxshadow=” row_boxshadow_color=” row_boxshadow_width=’10’ custom_margin=” margin=’0px’ mobile_breaking=” min_col_height=” padding=” svg_div_top=” svg_div_top_color=’#333333′ svg_div_top_width=’100′ svg_div_top_height=’50’ svg_div_top_max_height=’none’ svg_div_top_flip=” svg_div_top_invert=” svg_div_top_front=” svg_div_top_opacity=” svg_div_top_preview=” svg_div_bottom=” svg_div_bottom_color=’#333333′ svg_div_bottom_width=’100′ svg_div_bottom_height=’50’ svg_div_bottom_max_height=’none’ svg_div_bottom_flip=” svg_div_bottom_invert=” svg_div_bottom_front=” svg_div_bottom_opacity=” svg_div_bottom_preview=” border=” border_style=’solid’ border_color=” radius=” column_boxshadow=” column_boxshadow_color=” column_boxshadow_width=’10’ background=’bg_color’ background_color=” background_gradient_direction=’vertical’ background_gradient_color1=’#000000′ background_gradient_color2=’#ffffff’ background_gradient_color3=” src=” background_position=’top left’ background_repeat=’no-repeat’ highlight=” highlight_size=” animation=” link=” linktarget=” link_hover=” title_attr=” alt_attr=” mobile_display=” id=” custom_class=” template_class=” aria_label=” av_uid=” sc_version=’1.0′]<\/p>\n

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[av_heading heading=’Academia Andamur San Rom\u00e1n’ tag=’h4′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’28’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=” custom_class=” template_class=” av_uid=’av-m1hrfzg9′ sc_version=’1.0′ admin_preview_bg=”][\/av_heading]<\/p>\n

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\nInaugurada em outubro de 2023, essa academia possui as m\u00e1quinas e equipamentos necess\u00e1rios para que voc\u00ea possa fazer muscula\u00e7\u00e3o, exerc\u00edcios de cardio e alongamentos. Est\u00e1 equipada com uma esteira, 2 bicicletas de spinning, faixas TRX, m\u00f3dulo de armazenamento e pesos.
\n[\/av_textblock]<\/p>\n

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\nTemos um estacionamento para bicicletas, caso traga a sua pr\u00f3pria, e um servi\u00e7o gratuito de bicicletas que permite conhecer os arredores da nossa esta\u00e7\u00e3o, incentivando a pr\u00e1tica de esporte enquanto voc\u00ea aproveita a paisagem e a natureza. Assim, voc\u00ea pode relaxar e recarregar as energias antes de continuar sua viagem.
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