{"id":33034,"date":"2022-10-26T16:15:59","date_gmt":"2022-10-26T15:15:59","guid":{"rendered":"https:\/\/www.andamur.com\/?page_id=33034"},"modified":"2023-09-07T20:06:30","modified_gmt":"2023-09-07T19:06:30","slug":"cuidadatuadietaemviagem","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pt-pt\/cuidadatuadietaemviagem\/","title":{"rendered":"#CuidaDaTuaDietaEmViagem"},"content":{"rendered":"<p>[av_submenu which_menu=&#8221; menu=&#8217;238&#8242; position=&#8217;right&#8217; sticky=&#8217;aviaTBsticky&#8217; color=&#8217;main_color&#8217; mobile=&#8217;disabled&#8217; mobile_switch=&#8217;av-switch-768&#8242; alb_description=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-l6oseb42&#8242; sc_version=&#8217;1.0&#8242;]<br \/>\n[av_submenu_item title=&#8217;Item de men\u00fa 1&#8242; button_style=&#8221; link=&#8221; linktarget=&#8221; av_uid=&#8217;av-62vdopy&#8217; sc_version=&#8217;1.0&#8242;]<br \/>\n[av_submenu_item title=&#8217;Item de men\u00fa 2&#8242; button_style=&#8221; link=&#8221; linktarget=&#8221; av_uid=&#8217;av-5trquiu&#8217; sc_version=&#8217;1.0&#8242;]<br \/>\n[\/av_submenu]<\/p>\n<p>[av_section min_height=&#8217;75&#8217; min_height_pc=&#8217;25&#8217; min_height_px=&#8217;500px&#8217; padding=&#8217;no-padding&#8217; custom_margin=&#8217;0px&#8217; custom_margin_sync=&#8217;true&#8217; svg_div_top=&#8221; svg_div_top_color=&#8217;#333333&#8242; svg_div_top_width=&#8217;100&#8242; svg_div_top_height=&#8217;50&#8217; svg_div_top_max_height=&#8217;none&#8217; svg_div_top_opacity=&#8221; svg_div_bottom=&#8221; svg_div_bottom_color=&#8217;#333333&#8242; svg_div_bottom_width=&#8217;100&#8242; svg_div_bottom_height=&#8217;50&#8217; svg_div_bottom_max_height=&#8217;none&#8217; svg_div_bottom_opacity=&#8221; color=&#8217;main_color&#8217; background=&#8217;bg_color&#8217; custom_bg=&#8221; background_gradient_direction=&#8217;vertical&#8217; background_gradient_color1=&#8217;#000000&#8242; background_gradient_color2=&#8217;#ffffff&#8217; background_gradient_color3=&#8221; src=&#8217;https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/07\/Recurso-8.jpg&#8217; attachment=&#8217;33066&#8242; attachment_size=&#8217;full&#8217; attach=&#8217;parallax&#8217; position=&#8217;top center&#8217; repeat=&#8217;no-repeat&#8217; video=&#8221; video_ratio=&#8217;16:9&#8242; overlay_opacity=&#8217;0.5&#8242; overlay_color=&#8217;#011da8&#8242; overlay_pattern=&#8221; overlay_custom_pattern=&#8221; shadow=&#8217;no-border-styling&#8217; bottom_border=&#8217;border-extra-arrow-down&#8217; bottom_border_diagonal_color=&#8217;#333333&#8242; bottom_border_diagonal_direction=&#8221; bottom_border_style=&#8221; scroll_down=&#8217;aviaTBscroll_down&#8217; custom_arrow_bg=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; aria_label=&#8221; av_element_hidden_in_editor=&#8217;0&#8242; av_uid=&#8217;av-l652uh4h&#8217; sc_version=&#8217;1.0&#8242;]<br \/>\n[av_one_half first min_height=&#8221; vertical_alignment=&#8221; space=&#8221; custom_margin=&#8221; margin=&#8217;0px&#8217; padding=&#8217;0px&#8217; border=&#8221; border_color=&#8221; radius=&#8217;0px&#8217; background_color=&#8221; src=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; animation=&#8221; mobile_display=&#8221; av_uid=&#8217;av-1znyd5y&#8217;]<\/p>\n<p>[av_image src=&#8217;https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/pt-1030&#215;548.png&#8217; attachment=&#8217;36449&#8242; attachment_size=&#8217;large&#8217; copyright=&#8221; caption=&#8221; styling=&#8221; align=&#8217;center&#8217; font_size=&#8221; overlay_opacity=&#8217;0.4&#8242; overlay_color=&#8217;#000000&#8242; overlay_text_color=&#8217;#ffffff&#8217; animation=&#8217;fade-in&#8217; hover=&#8221; appearance=&#8221; link=&#8221; target=&#8221; title_attr=&#8221; alt_attr=&#8221; lazy_loading=&#8217;disabled&#8217; id=&#8221; custom_class=&#8221; template_class=&#8221; av_element_hidden_in_editor=&#8217;0&#8242; av_uid=&#8217;av-l6536ks1&#8242; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;][\/av_image]<\/p>\n<p>[av_heading heading=&#8217;Na Andamur temos consci\u00eancia da dificuldade que \u00e9 para o condutor manter uma alimenta\u00e7\u00e3o saud\u00e1vel em estrada. 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attachment=&#8217;36498&#8242; attachment_size=&#8217;medium&#8217; copyright=&#8221; caption=&#8221; styling=&#8221; align=&#8217;center&#8217; font_size=&#8221; overlay_opacity=&#8217;0.4&#8242; overlay_color=&#8217;#000000&#8242; overlay_text_color=&#8217;#ffffff&#8217; animation=&#8217;no-animation&#8217; hover=&#8221; appearance=&#8221; link=&#8221; target=&#8221; title_attr=&#8221; alt_attr=&#8221; lazy_loading=&#8217;disabled&#8217; id=&#8221; custom_class=&#8221; template_class=&#8221; av_element_hidden_in_editor=&#8217;0&#8242; av_uid=&#8217;av-l9h5nn94&#8242; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;][\/av_image]<\/p>\n<p>[av_textblock size=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; font_color=&#8217;custom&#8217; color=&#8217;#171a63&#8242; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-25cl0y2&#8242; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<br \/>\n<span style=\"color: #808080;\">Receitas em Estrada, uma nova a\u00e7\u00e3o da Andamur centrada no incentivo \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel dos profissionais do setor dos transportes. Aceder a menus saud\u00e1veis nem sempre \u00e9 uma op\u00e7\u00e3o f\u00e1cil para os e as camionistas. Na Andamur temos consci\u00eancia disto, e por isso, na nossa campanha <span style=\"color: #ff6600;\"><strong>#CuidaDaTuaDietaEmViagem <\/strong><\/span>coloc\u00e1mos em marcha \u201cReceitas em Estrada\u201d. Um livro de receitas com propostas gastron\u00f3micas de diferentes pa\u00edses, baseadas nas experi\u00eancias de diferentes condutores de diferentes nacionalidades &#8211; Que tipo de comida tinham mais saudades nas suas viagens; Quais as pr\u00e1ticas de cozinhar nas suas paragens; Que utens\u00edlios tinham \u00e0 disposi\u00e7\u00e3o no seu cami\u00e3o para cozinhar; entre outros aspetos.\u00a0<\/span><br \/>\n[\/av_textblock]<\/p>\n<p>[av_hr class=&#8217;custom&#8217; icon_select=&#8217;no&#8217; icon=&#8217;ue808&#8242; font=&#8217;entypo-fontello&#8217; position=&#8217;center&#8217; shadow=&#8217;no-shadow&#8217; height=&#8217;50&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;25&#8217; custom_margin_top=&#8217;0&#8242; custom_margin_bottom=&#8217;30px&#8217; custom_border_color=&#8217;#ffffff&#8217; custom_icon_color=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-oeqd7q&#8217; sc_version=&#8217;1.0&#8242; 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mobile_display=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; aria_label=&#8221; av_uid=&#8217;av-3kk1i5i&#8217; sc_version=&#8217;1.0&#8242;]<\/p>\n<p>[av_hr class=&#8217;custom&#8217; icon_select=&#8217;no&#8217; icon=&#8217;ue808&#8242; font=&#8217;entypo-fontello&#8217; position=&#8217;center&#8217; shadow=&#8217;no-shadow&#8217; height=&#8217;50&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; custom_border_color=&#8217;#ffffff&#8217; custom_icon_color=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-2xjktvq&#8217; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<\/p>\n<p>[av_image src=&#8217;https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/07\/Recurso-20-1030&#215;854.png&#8217; attachment=&#8217;33166&#8242; attachment_size=&#8217;large&#8217; copyright=&#8221; caption=&#8221; styling=&#8221; align=&#8217;left&#8217; font_size=&#8221; overlay_opacity=&#8217;0.4&#8242; overlay_color=&#8217;#000000&#8242; overlay_text_color=&#8217;#ffffff&#8217; animation=&#8217;pop-up&#8217; hover=&#8221; appearance=&#8221; link=&#8217;manually,https:\/\/www.andamur.com\/consejos-para-mantener-una-vida-saludable-al-volante\/&#8217; target=&#8217;_blank&#8217; title_attr=&#8221; alt_attr=&#8221; lazy_loading=&#8217;disabled&#8217; id=&#8221; custom_class=&#8221; template_class=&#8221; av_element_hidden_in_editor=&#8217;0&#8242; av_uid=&#8217;av-2j8p5xi&#8217; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;][\/av_image]<\/p>\n<p>[\/av_two_fifth][av_one_half min_height=&#8221; vertical_alignment=&#8217;av-align-top&#8217; space=&#8221; row_boxshadow_color=&#8221; row_boxshadow_width=&#8217;10&#8217; margin=&#8217;0px&#8217; margin_sync=&#8217;true&#8217; mobile_breaking=&#8221; min_col_height=&#8221; padding=&#8217;,150,,&#8217; svg_div_top=&#8221; svg_div_top_color=&#8217;#333333&#8242; svg_div_top_width=&#8217;100&#8242; svg_div_top_height=&#8217;50&#8217; svg_div_top_max_height=&#8217;none&#8217; svg_div_top_opacity=&#8221; svg_div_bottom=&#8221; svg_div_bottom_color=&#8217;#333333&#8242; svg_div_bottom_width=&#8217;100&#8242; svg_div_bottom_height=&#8217;50&#8217; svg_div_bottom_max_height=&#8217;none&#8217; svg_div_bottom_opacity=&#8221; border=&#8221; border_style=&#8217;solid&#8217; border_color=&#8221; radius=&#8221; radius_sync=&#8217;true&#8217; column_boxshadow_color=&#8221; column_boxshadow_width=&#8217;10&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_direction=&#8217;vertical&#8217; background_gradient_color1=&#8217;#000000&#8242; background_gradient_color2=&#8217;#ffffff&#8217; background_gradient_color3=&#8221; src=&#8221; attachment=&#8221; attachment_size=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; highlight_size=&#8217;1.1&#8242; animation=&#8221; link=&#8221; linktarget=&#8221; link_hover=&#8221; title_attr=&#8221; alt_attr=&#8221; mobile_display=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; aria_label=&#8221; av_uid=&#8217;av-21y6bt2&#8242; sc_version=&#8217;1.0&#8242;]<\/p>\n<p>[av_hr class=&#8217;custom&#8217; icon_select=&#8217;no&#8217; icon=&#8217;ue808&#8242; font=&#8217;entypo-fontello&#8217; position=&#8217;center&#8217; shadow=&#8217;no-shadow&#8217; height=&#8217;50&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; custom_border_color=&#8217;#ffffff&#8217; custom_icon_color=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-1ikgfza&#8217; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<\/p>\n<p>[av_textblock size=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; font_color=&#8217;custom&#8217; color=&#8217;#171a63&#8242; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-1c1cd6u&#8217; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<\/p>\n<h2>Coma em cada viagem<\/h2>\n<h3>com os nossos Menus saud\u00e1veis<\/h3>\n<p>[\/av_textblock]<\/p>\n<p>[av_textblock size=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; font_color=&#8217;custom&#8217; color=&#8217;#171a63&#8242; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-wj278m&#8217; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<br \/>\n<span style=\"color: #808080;\">Sabemos o qu\u00e3o dif\u00edcil \u00e9 para si planificar as suas refei\u00e7\u00f5es e manter uma dieta equilibrada nos seus dias de viagem, por isso cri\u00e1mos os Menus saud\u00e1veis da Andamur \u00e0 sua medida.<\/span><\/p>\n<p><span style=\"color: #808080;\">Um repert\u00f3rio de pratos sabrosos e variados para que as suas paragens para comer sejam muito mais saud\u00e1veis e reconfortantes para continuar o caminho. <\/span><\/p>\n<p><span style=\"color: #808080;\">Pode desfrutar dos mesmos nas nossas \u00e1reas de servi\u00e7o em:<\/span><\/p>\n<ul type=\"square\">\n<li class=\"m_8450946324244788412MsoListParagraph\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/07\/menu-saludable-la-junquera-01.jpg\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #999999;\"><span style=\"color: #fb4c02;\"><strong>La Junquera<\/strong><\/span><\/span><\/a><\/li>\n<li class=\"m_8450946324244788412MsoListParagraph\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/07\/menu-saludable-san-roman-01.jpg\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #999999;\"><span style=\"color: #fb4c02;\"><strong>San Rom\u00e1n<\/strong><\/span><\/span><\/a><\/li>\n<li class=\"m_8450946324244788412MsoListParagraph\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/07\/menu-saludable-guarroman-01.jpg\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #999999;\"><span style=\"color: #fb4c02;\"><strong>Guarrom\u00e1n<\/strong><\/span><\/span><\/a><\/li>\n<li class=\"m_8450946324244788412MsoListParagraph\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/07\/menu-saludable-pamplona-01.jpg\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #999999;\"><span style=\"color: #fb4c02;\"><strong>Pamplona<\/strong><\/span><\/span><\/a><\/li>\n<li class=\"m_8450946324244788412MsoListParagraph\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/07\/menu-saludable-limite-01.jpg\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #999999;\"><span style=\"color: #fb4c02;\"><strong>El L\u00edmite<\/strong><\/span><\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">Clique em cada uma das \u00e1reas e descarregue os menus dispon\u00edveis.<\/span><br \/>\n[\/av_textblock]<\/p>\n<p>[\/av_one_half]<br \/>\n[\/av_section]<\/p>\n<p>[av_hr class=&#8217;custom&#8217; icon_select=&#8217;no&#8217; icon=&#8217;ue808&#8242; font=&#8217;entypo-fontello&#8217; position=&#8217;center&#8217; shadow=&#8217;no-shadow&#8217; height=&#8217;50&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; custom_border_color=&#8217;#ffffff&#8217; custom_icon_color=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-mp1uhw&#8217; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<\/p>\n<p>[av_section min_height=&#8221; min_height_pc=&#8217;25&#8217; min_height_px=&#8217;500px&#8217; padding=&#8217;no-padding&#8217; custom_margin=&#8217;0px&#8217; custom_margin_sync=&#8217;true&#8217; svg_div_top=&#8221; svg_div_top_color=&#8217;#333333&#8242; svg_div_top_width=&#8217;100&#8242; svg_div_top_height=&#8217;50&#8217; svg_div_top_max_height=&#8217;none&#8217; svg_div_top_opacity=&#8221; svg_div_bottom=&#8221; svg_div_bottom_color=&#8217;#333333&#8242; svg_div_bottom_width=&#8217;100&#8242; svg_div_bottom_height=&#8217;50&#8217; svg_div_bottom_max_height=&#8217;none&#8217; svg_div_bottom_opacity=&#8221; color=&#8217;main_color&#8217; background=&#8217;bg_color&#8217; custom_bg=&#8221; background_gradient_direction=&#8217;vertical&#8217; background_gradient_color1=&#8217;#000000&#8242; background_gradient_color2=&#8217;#ffffff&#8217; background_gradient_color3=&#8221; src=&#8221; attachment=&#8221; attachment_size=&#8221; attach=&#8217;scroll&#8217; position=&#8217;top left&#8217; repeat=&#8217;no-repeat&#8217; video=&#8221; video_ratio=&#8217;16:9&#8242; overlay_opacity=&#8217;0.5&#8242; overlay_color=&#8221; overlay_pattern=&#8221; overlay_custom_pattern=&#8221; shadow=&#8217;no-border-styling&#8217; bottom_border=&#8217;no-border-styling&#8217; bottom_border_diagonal_color=&#8217;#333333&#8242; bottom_border_diagonal_direction=&#8221; bottom_border_style=&#8221; custom_arrow_bg=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; aria_label=&#8221; av_element_hidden_in_editor=&#8217;0&#8242; av_uid=&#8217;av-l4grbyus&#8217; sc_version=&#8217;1.0&#8242;]<br \/>\n[av_one_half first min_height=&#8221; vertical_alignment=&#8217;av-align-top&#8217; space=&#8221; row_boxshadow_color=&#8221; row_boxshadow_width=&#8217;10&#8217; margin=&#8217;0px&#8217; margin_sync=&#8217;true&#8217; mobile_breaking=&#8221; min_col_height=&#8221; padding=&#8217;,,,150&#8242; svg_div_top=&#8221; svg_div_top_color=&#8217;#333333&#8242; svg_div_top_width=&#8217;100&#8242; svg_div_top_height=&#8217;50&#8217; svg_div_top_max_height=&#8217;none&#8217; svg_div_top_opacity=&#8221; svg_div_bottom=&#8221; svg_div_bottom_color=&#8217;#333333&#8242; svg_div_bottom_width=&#8217;100&#8242; svg_div_bottom_height=&#8217;50&#8217; svg_div_bottom_max_height=&#8217;none&#8217; svg_div_bottom_opacity=&#8221; border=&#8221; border_style=&#8217;solid&#8217; border_color=&#8221; radius=&#8221; radius_sync=&#8217;true&#8217; column_boxshadow_color=&#8221; column_boxshadow_width=&#8217;10&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_direction=&#8217;vertical&#8217; background_gradient_color1=&#8217;#000000&#8242; background_gradient_color2=&#8217;#ffffff&#8217; background_gradient_color3=&#8221; src=&#8221; attachment=&#8221; attachment_size=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; highlight_size=&#8217;1.1&#8242; animation=&#8221; link=&#8221; linktarget=&#8221; link_hover=&#8221; title_attr=&#8221; alt_attr=&#8221; mobile_display=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; aria_label=&#8221; av_uid=&#8217;av-l4gren4s&#8217; sc_version=&#8217;1.0&#8242;]<\/p>\n<p>[av_heading heading=&#8217;<strong>#CuidaDaTua<br \/>\n<span style=\"color: #fb4d02;\">Dieta<\/span><br \/>\nEmViagem<\/strong>&#8216; tag=&#8217;h3&#8242; style=&#8217;blockquote modern-quote&#8217; 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