{"id":32456,"date":"2023-07-18T13:18:28","date_gmt":"2023-07-18T12:18:28","guid":{"rendered":"https:\/\/www.andamur.com\/?page_id=32456"},"modified":"2025-03-24T12:47:47","modified_gmt":"2025-03-24T11:47:47","slug":"cuidadatuasaudeemviagem","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pt-pt\/responsabilidade-social-corporativa\/cuidadatuasaudeemviagem\/","title":{"rendered":"#CUIDADATUASAUDEEMVIAGEM"},"content":{"rendered":"<p>[av_submenu which_menu=&#8221; menu=&#8217;238&#8242; position=&#8217;right&#8217; sticky=&#8217;aviaTBsticky&#8217; color=&#8217;header_color&#8217; mobile=&#8217;disabled&#8217; mobile_switch=&#8217;av-switch-768&#8242; alb_description=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-l6osglo4&#8242; sc_version=&#8217;1.0&#8242;]<br \/>\n[av_submenu_item title=&#8217;Item de menu 1&#8242; button_style=&#8221; link=&#8221; linktarget=&#8221; av_uid=&#8217;av-17566uc&#8217; sc_version=&#8217;1.0&#8242;]<br \/>\n[av_submenu_item title=&#8217;Item de menu 2&#8242; 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icon=&#8217;ue808&#8242; font=&#8217;entypo-fontello&#8217; position=&#8217;center&#8217; shadow=&#8217;no-shadow&#8217; height=&#8217;50&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; custom_border_color=&#8217;#ffffff&#8217; custom_icon_color=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-ilc6x6&#8242; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<\/p>\n<p>[av_textblock size=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; font_color=&#8217;custom&#8217; color=&#8217;#171a63&#8242; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-2dqqiga&#8217; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<\/p>\n<h2><strong>Hotel Andamur San Rom\u00e1n<\/strong><\/h2>\n<h3>A sua paragem para um bom descanso<\/h3>\n<p>[\/av_textblock]<\/p>\n<p>[av_textblock size=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; font_color=&#8217;custom&#8217; color=&#8217;#171a63&#8242; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-25cl0y2&#8242; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<br \/>\nPara a Andamur \u00e9 fundamental descansar antes e depois de um longo dia ao volante. Por isso, na Andamur San Rom\u00e1n (\u00c1lava) espera-te um confort\u00e1vel hotel de <span style=\"color: #fb4c02;\"><strong>3 estrelas<\/strong><\/span> onde poder\u00e1 descansar e recarregar as baterias para continuares a tua viagem.<\/p>\n<ul>\n<li>Disp\u00f5es de <span style=\"color: #fb4c02;\"><strong>45 quartos equipados<\/strong><\/span> com tudo o que \u00e9 necess\u00e1rio, bem como de liga\u00e7\u00e3o Wi-Fi.<\/li>\n<li>Ter\u00e1s tamb\u00e9m rece\u00e7\u00e3o <span style=\"color: #fb4c02;\"><strong>24 horas e multibanco<\/strong><\/span>.<\/li>\n<\/ul>\n<p>[\/av_textblock]<\/p>\n<p>[av_button label=&#8217;Hotel&#8217; icon_select=&#8217;yes&#8217; icon=&#8217;ue822&#8242; font=&#8217;entypo-fontello&#8217; link=&#8217;manually,https:\/\/www.andamurhotel.com\/&#8217; link_target=&#8221; size=&#8217;small&#8217; position=&#8217;left&#8217; label_display=&#8221; title_attr=&#8221; color_options=&#8221; color=&#8217;theme-color&#8217; custom_bg=&#8217;#444444&#8242; custom_font=&#8217;#ffffff&#8217; 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id=&#8221; custom_class=&#8221; template_class=&#8221; aria_label=&#8221; av_uid=&#8217;av-l4gren4s&#8217; sc_version=&#8217;1.0&#8242;]<\/p>\n<p>[av_hr class=&#8217;custom&#8217; icon_select=&#8217;no&#8217; icon=&#8217;ue808&#8242; font=&#8217;entypo-fontello&#8217; position=&#8217;center&#8217; shadow=&#8217;no-shadow&#8217; height=&#8217;50&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; custom_border_color=&#8217;#ffffff&#8217; custom_icon_color=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-wuqa90&#8242; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<\/p>\n<p>[av_heading heading=&#8217;<strong>#CuidaDaTua<br \/>\n<span style=\"color: #fb4d02;\">Saude<br \/>\n<\/span>EmViagem<\/strong>&#8216; tag=&#8217;h3&#8242; style=&#8217;blockquote modern-quote&#8217; subheading_active=&#8221; show_icon=&#8221; icon=&#8217;ue800&#8242; font=&#8217;entypo-fontello&#8217; 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av_uid=&#8217;av-l4grkjtm&#8217; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<br \/>\nPara os condutores de cami\u00e3o, estar sentado durante horas ao volante, apesar de ser um estilo de vida e uma paix\u00e3o, pode ter um impacto negativo na sa\u00fade. Muitas vezes, durante as viagens mais longas, o descanso n\u00e3o \u00e9 adequado ou suficiente, e seguir uma dieta equilibrada n\u00e3o \u00e9, por vezes, t\u00e3o f\u00e1cil.<\/p>\n<p>Eis alguns conselhos para te ajudar a manter um estilo de vida saud\u00e1vel ao volante.<br \/>\n[\/av_textblock]<\/p>\n<p>[av_button label=&#8217;Vida saud\u00e1vel ao volante&#8217; icon_select=&#8217;yes-right-icon&#8217; icon=&#8217;ue885&#8242; font=&#8217;entypo-fontello&#8217; icon_hover=&#8217;aviaTBicon_hover&#8217; link=&#8217;manually,https:\/\/www.andamur.com\/pt-pt\/conselhos-para-ajudar-os-condutores-a-terem-uma-vida-saudavel&#8217; link_target=&#8217;_blank&#8217; size=&#8217;large&#8217; position=&#8217;left&#8217; label_display=&#8221; title_attr=&#8221; color_options=&#8221; color=&#8217;theme-color&#8217; custom_bg=&#8217;#444444&#8242; custom_font=&#8217;#ffffff&#8217; btn_color_bg=&#8217;light&#8217; btn_custom_grad_direction=&#8217;vertical&#8217; btn_custom_grad_1=&#8217;#000000&#8242; 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background_gradient_color2=&#8217;#ffffff&#8217; background_gradient_color3=&#8221; src=&#8221; attachment=&#8221; attachment_size=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; highlight_size=&#8217;1.1&#8242; animation=&#8221; link=&#8221; linktarget=&#8221; link_hover=&#8221; title_attr=&#8221; alt_attr=&#8221; mobile_display=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; aria_label=&#8221; av_uid=&#8217;av-1b8l3u2&#8242; sc_version=&#8217;1.0&#8242;]<\/p>\n<p>[av_hr class=&#8217;custom&#8217; icon_select=&#8217;no&#8217; icon=&#8217;ue808&#8242; font=&#8217;entypo-fontello&#8217; position=&#8217;center&#8217; shadow=&#8217;no-shadow&#8217; height=&#8217;50&#8217; custom_border=&#8217;av-border-thin&#8217; custom_width=&#8217;50px&#8217; custom_margin_top=&#8217;30px&#8217; custom_margin_bottom=&#8217;30px&#8217; custom_border_color=&#8217;#ffffff&#8217; custom_icon_color=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; 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svg_div_top_flip=&#8221; svg_div_top_invert=&#8221; svg_div_top_front=&#8221; svg_div_top_opacity=&#8221; svg_div_top_preview=&#8221; svg_div_bottom=&#8221; svg_div_bottom_color=&#8217;#333333&#8242; svg_div_bottom_width=&#8217;100&#8242; svg_div_bottom_height=&#8217;50&#8217; svg_div_bottom_max_height=&#8217;none&#8217; svg_div_bottom_flip=&#8221; svg_div_bottom_invert=&#8221; svg_div_bottom_front=&#8221; svg_div_bottom_opacity=&#8221; svg_div_bottom_preview=&#8221; border=&#8221; border_style=&#8217;solid&#8217; border_color=&#8221; radius=&#8221; column_boxshadow=&#8221; column_boxshadow_color=&#8221; column_boxshadow_width=&#8217;10&#8217; background=&#8217;bg_color&#8217; background_color=&#8221; background_gradient_direction=&#8217;vertical&#8217; background_gradient_color1=&#8217;#000000&#8242; background_gradient_color2=&#8217;#ffffff&#8217; background_gradient_color3=&#8221; src=&#8221; background_position=&#8217;top left&#8217; background_repeat=&#8217;no-repeat&#8217; highlight=&#8221; highlight_size=&#8221; animation=&#8221; link=&#8221; linktarget=&#8221; link_hover=&#8221; title_attr=&#8221; alt_attr=&#8221; mobile_display=&#8221; id=&#8221; custom_class=&#8221; template_class=&#8221; aria_label=&#8221; av_uid=&#8217;av-37ju76y&#8217; sc_version=&#8217;1.0&#8242;]<br \/>\n[av_textblock size=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; font_color=&#8217;custom&#8217; color=&#8217;#171a63&#8242; id=&#8221; custom_class=&#8221; template_class=&#8221; av_uid=&#8217;av-l4grt1sl&#8217; sc_version=&#8217;1.0&#8242; admin_preview_bg=&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong><span style=\"vertical-align: inherit;\">Conselhos para cuidares da tua sa\u00fade<\/span><\/strong><br \/>\n<span style=\"color: #fb4d02;\"><strong><span style=\"vertical-align: inherit;\">nos teus dias de viagem<\/span><\/strong><\/span><\/h1>\n<p>[\/av_textblock]<br \/>\n[\/av_one_full]<\/p>\n<p>[av_section min_height=&#8221; min_height_pc=&#8217;25&#8217; 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