{"id":67526,"date":"2025-05-13T11:05:27","date_gmt":"2025-05-13T10:05:27","guid":{"rendered":"https:\/\/www.andamur.com\/aktualnosci\/andamur-celebra-sus-i-jornadas-de-salud-y-bienestar-reforzando-su-compromiso-con-el-cuidado-de-las-personas\/"},"modified":"2025-05-14T09:47:55","modified_gmt":"2025-05-14T08:47:55","slug":"andamur-swietuje-i-konferencje-zdrowia-i-dobrostanu-wzmacniajac-swoje-zaangazowanie-w-dbanie-o-ludzi","status":"publish","type":"post","link":"https:\/\/www.andamur.com\/pl\/aktualnosci\/andamur-swietuje-i-konferencje-zdrowia-i-dobrostanu-wzmacniajac-swoje-zaangazowanie-w-dbanie-o-ludzi\/","title":{"rendered":"Andamur \u015bwi\u0119tuje I Konferencj\u0119 Zdrowia i Dobrostanu, wzmacniaj\u0105c swoje zaanga\u017cowanie w dbanie o ludzi"},"content":{"rendered":"<p><strong>Inicjatywa by\u0142a skierowana do zespo\u0142u Andamur i mia\u0142a na celu promowanie zdrowych nawyk\u00f3w i kompleksowego dobrostanu w miejscu pracy<\/strong><\/p>\n<p>W ubieg\u0142ym tygodniu w Andamur zrobili\u015bmy kolejny krok naprz\u00f3d w naszym zaanga\u017cowaniu na rzecz ludzi, organizuj\u0105c I Konferencj\u0119 Zdrowia i Dobrostanu, inicjatyw\u0119 skierowan\u0105 do du\u017cej cz\u0119\u015bci naszego zespo\u0142u. Przez kilka dni pracownicy z naszej centrali i r\u00f3\u017cnych obszar\u00f3w us\u0142ugowych brali udzia\u0142 w zaj\u0119ciach po\u015bwi\u0119conych samoopiece, zdrowiu fizycznemu, dobrostanowi emocjonalnemu i finansowemu w miejscu pracy.<\/p>\n<p>Sesje obejmowa\u0142y w szczeg\u00f3lno\u015bci:<\/p>\n<ul>\n<li><strong>Zdrowe od\u017cywianie i plan \u017cywieniowy<\/strong>, z <strong>Sergio Moya Amador<\/strong>, specjalist\u0105 ds. \u017cywienia i dietetyki.<\/li>\n<li><strong>Dobre samopoczucie emocjonalne i psychiczne, z Encarn\u0105 Teruel<\/strong>, ekspertem w dziedzinie coachingu i rozwoju osobistego.<\/li>\n<li><strong>Sesja uwa\u017cno\u015bci<\/strong>, prowadzona przez <strong>Mamen Fern\u00e1ndez<\/strong>, eksperta w dziedzinie rozwoju osobistego i inteligencji emocjonalnej. <\/li>\n<li><strong>Dobre samopoczucie finansowe<\/strong>, prowadzone przez Asunci\u00f3n Orteg\u0119, eksperta finansowego i mened\u017cera obszaru w Renta4 oraz Joaqu\u00edna Garc\u00ed\u0119, doradc\u0119 inwestycyjnego w Renta4. <\/li>\n<\/ul>\n<p>Sesje te obejmowa\u0142y praktyczne warsztaty, dynamik\u0119 grupow\u0105, sesje informacyjne i przestrzenie do refleksji nad znaczeniem w\u0142\u0105czenia zdrowych nawyk\u00f3w zar\u00f3wno w \u017cyciu zawodowym, jak i osobistym. Zaproponowano r\u00f3wnie\u017c zalecenia dotycz\u0105ce diety, odpoczynku, zarz\u0105dzania stresem, aktywno\u015bci fizycznej i zarz\u0105dzania finansami.  W sesjach tych wzi\u0119\u0142o udzia\u0142 61 cz\u0142onk\u00f3w zespo\u0142u Andamur, a liczb\u0119 t\u0119 mamy nadziej\u0119 zwi\u0119kszy\u0107 w przysz\u0142ych edycjach tych sesji.<\/p>\n<p>Dzi\u0119ki temu dzia\u0142aniu, w ramach naszej strategii zr\u00f3wnowa\u017conego rozwoju i dobrego samopoczucia w pracy, staramy si\u0119 stworzy\u0107 zdrowsz\u0105 kultur\u0119 organizacyjn\u0105, bli\u017csz\u0105 i zaanga\u017cowan\u0105 w opiek\u0119 nad tymi, kt\u00f3rzy s\u0105 cz\u0119\u015bci\u0105 Andamur.<\/p>\n<p>Wed\u0142ug s\u0142\u00f3w zespo\u0142u organizacyjnego z dzia\u0142u HR, \u201ekonferencje te maj\u0105 by\u0107 kontynuowane, a ich celem jest dalsze wsp\u00f3lne budowanie \u015brodowiska pracy, w kt\u00f3rym ludzie czuj\u0105 si\u0119 otoczeni opiek\u0105, doceniani i towarzysz\u0105cy\u201d.<\/p>\n<p>W Andamur b\u0119dziemy nadal promowa\u0107 inicjatywy, kt\u00f3re wzmacniaj\u0105 nasz cel: stawianie ludzi w centrum uwagi, zaczynaj\u0105c od naszego w\u0142asnego zespo\u0142u.<\/p>\n<section class=\"ecoded_shortcode_gallery\"><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Jornada_salud_y_bienestar.webp\" data-sub-html=\"\" data-lg-id=\"04025da2-61bb-4db1-b0d3-87052a5ea7b6\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Jornada_salud_y_bienestar-350x263.webp\" alt=\"Jornada salud y bienestar\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Jornada_salud_y_bienestar-5.webp\" data-sub-html=\"\" data-lg-id=\"c48e0168-d51d-4a55-b500-b799e59f0021\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Jornada_salud_y_bienestar-5-350x263.webp\" alt=\"Jornada salud y bienestar 5\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Jornada_salud_y_bienestar-4.webp\" data-sub-html=\"\" data-lg-id=\"57a30f78-f173-44b7-b259-121e5330d8e6\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Jornada_salud_y_bienestar-4-350x263.webp\" alt=\"Jornada salud y bienestar 4\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-6.webp\" data-sub-html=\"\" data-lg-id=\"b89087c7-ba04-492b-87d2-d8cebc6602ad\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-6-350x280.webp\" alt=\"Jornada salud y bienestar 6\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-7.webp\" data-sub-html=\"\" data-lg-id=\"6a66b2d5-714e-485a-ade9-0491046b4b29\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-7-350x280.webp\" alt=\"Jornada salud y bienestar 7\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-8.webp\" data-sub-html=\"\" data-lg-id=\"a0f84203-968f-40ad-9525-04dd7802029f\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-8-350x280.webp\" alt=\"Jornada salud y bienestar 8\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-9.webp\" data-sub-html=\"\" data-lg-id=\"978f5f4e-22c4-49ac-ae0f-64f50a33322e\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-9-350x280.webp\" alt=\"Jornada salud y bienestar 9\"><\/figure><\/article><article data-src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-10.webp\" data-sub-html=\"\" data-lg-id=\"1af3400c-26c4-4b05-9496-fae65b00b130\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/12\/Jornada_salud_y_bienestar-10-350x280.webp\" alt=\"Jornada salud y bienestar 10\"><\/figure><\/article><\/section><script type=\"text\/javascript\">\n\n        window.addEventListener( \"ecode_load\", function ( event ) {\n\n            if ( document.getElementsByClassName( \"ecoded_shortcode_gallery\" ).length != 0 ) {\n\n                ecode_initialize_shortcode_gallery();\n\n            }\n\n        }, false );\n\n        function ecode_initialize_shortcode_gallery() {\n\n            array_shortcode_gallery = document.getElementsByClassName( \"ecoded_shortcode_gallery\" );\n\n            for ( var i = 0; 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Przez kilka dni pracownicy z naszej centrali i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-67526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Andamur \u015bwi\u0119tuje I Konferencj\u0119 Zdrowia i Dobrostanu, wzmacniaj\u0105c swoje zaanga\u017cowanie w dbanie o ludzi - Andamur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andamur.com\/pl\/aktualnosci\/andamur-swietuje-i-konferencje-zdrowia-i-dobrostanu-wzmacniajac-swoje-zaangazowanie-w-dbanie-o-ludzi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"es_ES\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"pt_PT\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andamur \u015bwi\u0119tuje I Konferencj\u0119 Zdrowia i Dobrostanu, wzmacniaj\u0105c swoje zaanga\u017cowanie w dbanie o ludzi - Andamur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.andamur.com\/pl\/aktualnosci\/andamur-swietuje-i-konferencje-zdrowia-i-dobrostanu-wzmacniajac-swoje-zaangazowanie-w-dbanie-o-ludzi\/\" \/>\n<meta property=\"og:site_name\" content=\"Andamur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AndamurEurope\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-13T10:05:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T08:47:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Foto_principal_noticia-og-900x473.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"473\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"andamur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"andamur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/www.andamur.com\/pl\/aktualnosci\/andamur-swietuje-i-konferencje-zdrowia-i-dobrostanu-wzmacniajac-swoje-zaangazowanie-w-dbanie-o-ludzi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/aktualnosci\/andamur-swietuje-i-konferencje-zdrowia-i-dobrostanu-wzmacniajac-swoje-zaangazowanie-w-dbanie-o-ludzi\/\"},\"author\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"headline\":\"Andamur \u015bwi\u0119tuje I Konferencj\u0119 Zdrowia i Dobrostanu, wzmacniaj\u0105c swoje zaanga\u017cowanie w dbanie o ludzi\",\"datePublished\":\"2025-05-13T10:05:27+00:00\",\"dateModified\":\"2025-05-14T08:47:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/aktualnosci\/andamur-swietuje-i-konferencje-zdrowia-i-dobrostanu-wzmacniajac-swoje-zaangazowanie-w-dbanie-o-ludzi\/\"},\"wordCount\":362,\"publisher\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"image\":[\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Foto_principal_noticia-schema-16x9.webp\",\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Foto_principal_noticia-schema-4x3.webp\",\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Foto_principal_noticia-schema-1x1.webp\"],\"thumbnailUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2025\/05\/Foto_principal_noticia.webp\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"pl-PL\",\"description\":\"Inicjatywa by\u0142a skierowana do zespo\u0142u Andamur i mia\u0142a na celu promowanie zdrowych nawyk\u00f3w i kompleksowego dobrostanu w miejscu pracy\",\"keywords\":[\"I Dni Zdrowia i Dobrego Samopoczucia\"],\"about\":{\"@type\":\"Thing\",\"name\":\"I Dni Zdrowia i Dobrego Samopoczucia\"},\"mentions\":[{\"@type\":\"Organization\",\"name\":\"Renta4\"}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.andamur.com\/pl\/aktualnosci\/andamur-swietuje-i-konferencje-zdrowia-i-dobrostanu-wzmacniajac-swoje-zaangazowanie-w-dbanie-o-ludzi\/\",\"url\":\"https:\/\/www.andamur.com\/pl\/aktualnosci\/andamur-swietuje-i-konferencje-zdrowia-i-dobrostanu-wzmacniajac-swoje-zaangazowanie-w-dbanie-o-ludzi\/\",\"name\":\"Andamur \u015bwi\u0119tuje I Konferencj\u0119 Zdrowia i Dobrostanu, wzmacniaj\u0105c swoje zaanga\u017cowanie w dbanie o ludzi - 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