{"id":13392,"date":"2020-07-22T11:12:19","date_gmt":"2020-07-22T11:12:19","guid":{"rendered":"https:\/\/www.andamur.com\/?p=13392"},"modified":"2020-07-22T11:20:25","modified_gmt":"2020-07-22T11:20:25","slug":"wskazowki-w-zakresie-zwalczania-stresu-cieplnego-w-kabinie","status":"publish","type":"post","link":"https:\/\/www.andamur.com\/pl\/aktualnosci\/wskazowki-w-zakresie-zwalczania-stresu-cieplnego-w-kabinie\/","title":{"rendered":"Wskaz\u00f3wki w zakresie zwalczania stresu cieplnego w kabinie"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2020\/07\/estre\u0301s-te\u0301rmico.jpg\" alt=\"\" width=\"1000\" height=\"563\" \/><\/p>\n<p>Letnie upa\u0142y s\u0105 jednym z najwi\u0119kszych problem\u00f3w kierowc\u00f3w zawodowych. Wysokie temperatury podczas d\u0142ugich dni pracy i podr\u00f3\u017cy mog\u0105 spowodowa\u0107 &#8220;stres termiczny\u201d, powszechnie nazywany &#8220;udarem cieplnym\u201d. Niekt\u00f3re jego objawy to: zm\u0119czenie, os\u0142abienie, zawroty g\u0142owy, b\u00f3l g\u0142owy, wymioty lub utrata przytomno\u015bci.<\/p>\n<p>Aby unikn\u0105\u0107 w trasie stresu termicznego w kokpicie, wa\u017cne jest, aby zastosowa\u0107 si\u0119 do kilku zalece\u0144:<\/p>\n<ol>\n<li><strong>W\u0142a\u015bciwe, cz\u0119ste nawodnienie:<\/strong> spo\u017cywanie wody jest kluczem do radzenia sobie z gor\u0105cem. Pami\u0119taj, aby zawsze mie\u0107 przy sobie butelk\u0119 wody i przechowywa\u0107 j\u0105 w ch\u0142odnym miejscu w kabinie. Nawet je\u015bli nie jeste\u015b spragniony, pami\u0119taj o cz\u0119stym piciu wody.<\/li>\n<li><strong>Zdrowe od\u017cywianie:<\/strong> unikaj ci\u0119\u017ckich posi\u0142k\u00f3w, potraw t\u0142ustych, sma\u017conych, o nadmiarze solu lub cukru. Spowalniaj\u0105 one trawienie i podwy\u017cszaj\u0105 temperatur\u0119 cia\u0142a. Wybieraj lekk\u0105 i zdrow\u0105 \u017cywno\u015b\u0107 o wi\u0119kszej zawarto\u015bci sk\u0142adnik\u00f3w od\u017cywczych, jak warzywa, bia\u0142ka i owoce.<\/li>\n<li><strong>Wysypianie si\u0119:<\/strong> wysokie temperatury wp\u0142ywaj\u0105 negatywnie na sen. Nale\u017cy spa\u0107 od 7 do 8 godzin na dob\u0119. Je\u015bli zauwa\u017cysz jaki\u015b objaw senno\u015bci podczas jazdy, zaparkuj w bezpiecznym miejscu i odpocznij tyle czasu, ile to mo\u017cliwe.<\/li>\n<li><strong>Ochrona sk\u00f3ry i wzroku:<\/strong> u\u017cywaj krem\u00f3w przeciws\u0142onecznych, aby unikn\u0105\u0107 poparze\u0144 s\u0142onecznych podczas za\u0142adunk\u00f3w i roz\u0142adunk\u00f3w oraz kiedy jeste\u015b poza ci\u0119\u017car\u00f3wk\u0105. Oparzenia s\u0142oneczne powoduj\u0105 wzrost temperatury wewn\u0119trznej, co mo\u017ce prowadzi\u0107 do udaru cieplnego. Aby chroni\u0107 wzrok, wa\u017cne jest by nosi\u0107 okulary przeciws\u0142oneczne.<\/li>\n<li><strong>Temperatura w kabinie:<\/strong> zanim wsi\u0105dziesz do ci\u0119\u017car\u00f3wki, otw\u00f3rz wszystkie drzwi i opu\u015b\u0107 szyby, aby gor\u0105co uciek\u0142o z kokpitu. Po przewietrzeniu mo\u017cesz w\u0142\u0105czy\u0107 klimatyzacj\u0119.<\/li>\n<li><strong>Lekka odzie\u017c:<\/strong> noszenie przewiewnej odzie\u017cy jest absolutnie kluczowe. Grubsze tkaniny powoduj\u0105 zwi\u0119kszenie temperatury cia\u0142a i ryzyko udaru cieplnego.<\/li>\n<\/ol>\n<p>Dbanie o siebie za kierownic\u0105 wi\u0105\u017ce si\u0119 z wieloma rzeczami, a ochrona przed letnimi upa\u0142ami jest jedn\u0105 z nich. Nie lekcewa\u017c tego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letnie upa\u0142y s\u0105 jednym z najwi\u0119kszych problem\u00f3w kierowc\u00f3w zawodowych. Wysokie temperatury podczas d\u0142ugich dni pracy i podr\u00f3\u017cy mog\u0105 spowodowa\u0107 &#8220;stres termiczny\u201d, powszechnie nazywany &#8220;udarem cieplnym\u201d. Niekt\u00f3re jego objawy to: zm\u0119czenie, os\u0142abienie, zawroty g\u0142owy, b\u00f3l g\u0142owy, wymioty lub utrata przytomno\u015bci. Aby unikn\u0105\u0107 w trasie stresu termicznego w kokpicie, wa\u017cne jest, aby zastosowa\u0107 si\u0119 do kilku zalece\u0144: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-13392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wskaz\u00f3wki w zakresie zwalczania stresu cieplnego w kabinie - Andamur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andamur.com\/pl\/aktualnosci\/wskazowki-w-zakresie-zwalczania-stresu-cieplnego-w-kabinie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"es_ES\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"pt_PT\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wskaz\u00f3wki w zakresie zwalczania stresu cieplnego w kabinie - Andamur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.andamur.com\/pl\/aktualnosci\/wskazowki-w-zakresie-zwalczania-stresu-cieplnego-w-kabinie\/\" \/>\n<meta property=\"og:site_name\" content=\"Andamur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AndamurEurope\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-22T11:12:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-22T11:20:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2020\/07\/estre\u0301s-te\u0301rmico-og-1000x525.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"andamur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"andamur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\/\/www.andamur.com\/pl\/aktualnosci\/wskazowki-w-zakresie-zwalczania-stresu-cieplnego-w-kabinie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/aktualnosci\/wskazowki-w-zakresie-zwalczania-stresu-cieplnego-w-kabinie\/\"},\"author\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"headline\":\"Wskaz\u00f3wki w zakresie zwalczania stresu cieplnego w kabinie\",\"datePublished\":\"2020-07-22T11:12:19+00:00\",\"dateModified\":\"2020-07-22T11:20:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/aktualnosci\/wskazowki-w-zakresie-zwalczania-stresu-cieplnego-w-kabinie\/\"},\"wordCount\":347,\"publisher\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/aktualnosci\/wskazowki-w-zakresie-zwalczania-stresu-cieplnego-w-kabinie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2020\/07\/estre\u0301s-te\u0301rmico.jpg\",\"articleSection\":[\"Aktualno\u015bci\"],\"inLanguage\":\"pl-PL\",\"description\":\"Letnie upa\u0142y s\u0105 jednym z najwi\u0119kszych problem\u00f3w kierowc\u00f3w zawodowych. 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