{"id":50488,"date":"2024-05-06T17:32:26","date_gmt":"2024-05-06T16:32:26","guid":{"rendered":"https:\/\/www.andamur.com\/?p=50488"},"modified":"2025-03-10T12:26:28","modified_gmt":"2025-03-10T11:26:28","slug":"gotuj-w-drodze-10-ryz-z-warzywami-krewetkami-i-dorszem","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-10-ryz-z-warzywami-krewetkami-i-dorszem\/","title":{"rendered":"GOTUJ W DRODZE 10: RY\u017b Z WARZYWAMI, krewetkami i dorszem"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE\u00a0<\/strong><strong> 10:<\/strong><\/h2>\n<h2><strong>Zupa czosnkowa z jajkiem w koszulce i zielonymi szparagami <\/strong><\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"RSKpHjGPfd0\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/RSKpHjGPfd0\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/RSKpHjGPfd0\/hqdefault.jpg\" alt=\"Video - GOTUJ W DRODZE 10: RY\u017b Z WARZYWAMI, krewetkami i dorszem\"><\/picture><\/div>\n<h2>Zupa czosnkowa<\/h2>\n<p>z jajkiem w koszulce i zielonymi szparagami<\/p>\n<p><strong>SK\u0141ADNIKI \u2013 <\/strong>dla 1 osoby<\/p>\n<ul>\n<li>2 kromki czerstwej bu\u0142ki<\/li>\n<li>3 z\u0105bki czosnku<\/li>\n<li>1 \u0142y\u017ceczka w\u0119dzonej papryki<\/li>\n<li>500-600 ml bulionu drobiowego lub wody<\/li>\n<li>1 jajko<\/li>\n<li>3 zielone szparagi<\/li>\n<li>Oliwa z oliwek<\/li>\n<li>60 g szynki serrano<\/li>\n<li>S\u00f3l i czarny pieprz<\/li>\n<li>Siekana natka pietruszki<\/li>\n<\/ul>\n<h2>PRZYGOTOWANIE<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Pierwsza cz\u0119\u015b\u0107:<\/h2>\n<p>Posieka\u0107 czosnek. Podsma\u017cy\u0107 na oliwie z oliwek. Gdy czosnek b\u0119dzie z\u0142otobr\u0105zowy, doda\u0107 czerstw\u0105 bu\u0142k\u0119 i lekko zrumieni\u0107. Doda\u0107 pokrojon\u0105 szynk\u0119, podsma\u017cy\u0107 i zmniejszy\u0107 ogie\u0144.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Dodaj bulion:<\/h2>\n<p>Doda\u0107 mielon\u0105 w\u0119dzon\u0105 papryk\u0119, zamiesza\u0107 kilka razy i szybko doda\u0107 bulion lub wod\u0119, aby papryka si\u0119 nie przypali\u0142a i nie zgorzknia\u0142a. Doda\u0107 szparagi uprzednio podsma\u017cone na patelni, doprowadzi\u0107 do wrzenia, zmniejszy\u0107 ogie\u0144 i gotowa\u0107 przez 10-15 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Ostatnia cz\u0119\u015b\u0107:<\/h2>\n<p>Tu\u017c przed podaniem, wy\u0142\u0105czy\u0107 ogie\u0144 i wbi\u0107 jajko, kt\u00f3re zetnie si\u0119 w gor\u0105cej zupie. Doda\u0107 posiekan\u0105 natk\u0119 pietruszki, doprawi\u0107 sol\u0105, pieprzem i gotowe.<\/p>\n<h3>Aby zrobi\u0107 wi\u0119cej sa\u0142atki, wystarczy zwi\u0119kszy\u0107 ilo\u015b\u0107 sk\u0142adnik\u00f3w proporcjonalnie do liczby os\u00f3b.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/05\/10-Duszona-wieprzowina-z-ziemniakami-i-zielona-mieta-PL-1.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">POBIERZ PRZEPIS W PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE\u00a0 10: Zupa czosnkowa z jajkiem w koszulce i zielonymi szparagami Zupa czosnkowa z jajkiem w koszulce i zielonymi szparagami SK\u0141ADNIKI \u2013 dla 1 osoby 2 kromki czerstwej bu\u0142ki 3 z\u0105bki czosnku 1 \u0142y\u017ceczka w\u0119dzonej papryki 500-600 ml bulionu drobiowego lub wody 1 jajko 3 zielone szparagi Oliwa z oliwek 60 g szynki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50822,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-50488","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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