{"id":50481,"date":"2024-05-06T18:43:29","date_gmt":"2024-05-06T17:43:29","guid":{"rendered":"https:\/\/www.andamur.com\/?p=50481"},"modified":"2025-03-11T07:56:34","modified_gmt":"2025-03-11T06:56:34","slug":"gotuj-w-drodze-14-barszcz-z-burakow-z-kwasna-smietana-grzankami-i-szczypiorkiem","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-14-barszcz-z-burakow-z-kwasna-smietana-grzankami-i-szczypiorkiem\/","title":{"rendered":"GOTUJ W DRODZE 14 : Barszcz z burak\u00f3w z kwa\u015bn\u0105 \u015bmietan\u0105, grzankami i szczypiorkiem"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE <\/strong><strong>14:<\/strong><\/h2>\n<h2><strong>Barszcz z burak\u00f3w z kwa\u015bn\u0105 \u015bmietan\u0105, grzankami i szczypiorkiem<\/strong><\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"TsD43rIm-c0\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/TsD43rIm-c0\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/TsD43rIm-c0\/hqdefault.jpg\" alt=\"Video - GOTUJ W DRODZE 14 : Barszcz z burak\u00f3w z kwa\u015bn\u0105 \u015bmietan\u0105, grzankami i szczypiorkiem\"><\/picture><\/div>\n<h2>Barszcz z burak\u00f3w <\/h2>\n<p>z kwa\u015bn\u0105 \u015bmietan\u0105, grzankami i szczypiorkiem<\/p>\n<p><strong>SK\u0141ADNIKI \u2013 <\/strong>dla 1 osoby<\/p>\n<p>Zupa:<\/p>\n<ul>\n<li>1\/2 \u015bredniej cebuli<\/li>\n<li>1\/2 marchewki<\/li>\n<li>350 g surowych burak\u00f3w<\/li>\n<li>2 pomidory<\/li>\n<li>1,5 \u0142y\u017cki koncentratu pomidorowego<\/li>\n<li>500 ml wody<\/li>\n<li>150 g bia\u0142ej kapusty<\/li>\n<li>100 g fasolki szparagowej<\/li>\n<li>2 du\u017ce ziemniaki<\/li>\n<li>1 litr bulionu drobiowego<\/li>\n<li>1\/2 \u0142y\u017cki octu<\/li>\n<li>1 z\u0105bek czosnku<\/li>\n<li>3 \u0142y\u017ceczki cukru<\/li>\n<li>Mielony czarny pieprz<\/li>\n<li>S\u00f3l<\/li>\n<li>Koperek<\/li>\n<li>Oliwa z oliwek<\/li>\n<\/ul>\n<p>Kwa\u015bna \u015bmietana:<\/p>\n<ul>\n<li>200 g serka \u015bmietankowego<\/li>\n<li>Sok i otarta sk\u00f3rka z dw\u00f3ch limonek lub cytryn<\/li>\n<li>1\/2 dymki<\/li>\n<li>S\u00f3l, czarny pieprz<\/li>\n<li>Oliwa z oliwek<\/li>\n<\/ul>\n<p>Gar\u015b\u0107 grzanek<\/p>\n<section>\n<h2><strong>PRZYGOTOWANIE:<\/strong><\/h2>\n<\/section>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Przygotowanie zupy:<\/h2>\n<p>Posieka\u0107 cebul\u0119. Pokroi\u0107 buraki i marchewk\u0119 w paski. Obra\u0107 pomidory i pokroi\u0107 w kostk\u0119, bez sk\u00f3rki i nasion. Pokroi\u0107 kapust\u0119 w paski, posieka\u0107 czosnek, pokroi\u0107 fasolk\u0119 i ziemniaki na ma\u0142e kawa\u0142ki. Podsma\u017cy\u0107 cebul\u0119 w garnku na odrobinie oleju. Nast\u0119pnie doda\u0107 marchewk\u0119, chwil\u0119 podsma\u017cy\u0107 i doda\u0107 buraki. Podsma\u017ca\u0107 przez oko\u0142o 4 minuty, doda\u0107 pokrojonego pomidora bez sk\u00f3rki i koncentrat pomidorowy oraz odrobin\u0119 soli. Doda\u0107 2-3 szklanki wody i gotowa\u0107 na ma\u0142ym ogniu przez 20-25 minut. W innym garnku zagotowa\u0107 bulion drobiowy z kapust\u0105. Gotowa\u0107 przez oko\u0142o 5 minut, a nast\u0119pnie doda\u0107 ziemniaki i fasolk\u0119 szparagow\u0105 i gotowa\u0107 jeszcze przez oko\u0142o 10 minut. Nast\u0119pnie doda\u0107 warzywa i buraki z drugiego garnka do garnka z bulionem drobiowym. Dobrze wymiesza\u0107, doda\u0107 ocet, cukier, posiekany koperek, posiekany czosnek i czarny pieprz. W razie potrzeby dosoli\u0107. Wy\u0142\u0105czy\u0107 ogie\u0144 i odstawi\u0107 pod przykryciem na oko\u0142o 10 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Przygotowanie kwa\u015bnej \u015bmietany:<\/h2>\n<p>Drobno posieka\u0107 dymk\u0119. Wymiesza\u0107 ze \u015bmietan\u0105, sokiem i sk\u00f3rk\u0105 z cytryny lub limonki, sol\u0105, czarnym pieprzem i oliw\u0105. Wymiesza\u0107 i odstawi\u0107.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Ko\u0144czymy:<\/h2>\n<p>Podawa\u0107 zup\u0119 na gor\u0105co, z \u0142y\u017ck\u0105 \u015bmietany i gar\u015bci\u0105 grzanek.<\/p>\n<h3><strong>Aby zrobi\u0107 wi\u0119cej sa\u0142atki, wystarczy zwi\u0119kszy\u0107 ilo\u015b\u0107 sk\u0142adnik\u00f3w proporcjonalnie do liczby os\u00f3b. <\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/05\/14-Barszcz-z-burakow-z-kwasna-smietana-grzankami-i-szczypiorkiem-PL.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">POBIERZ PRZEPIS W PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE 14: Barszcz z burak\u00f3w z kwa\u015bn\u0105 \u015bmietan\u0105, grzankami i szczypiorkiem Barszcz z burak\u00f3w z kwa\u015bn\u0105 \u015bmietan\u0105, grzankami i szczypiorkiem SK\u0141ADNIKI \u2013 dla 1 osoby Zupa: 1\/2 \u015bredniej cebuli 1\/2 marchewki 350 g surowych burak\u00f3w 2 pomidory 1,5 \u0142y\u017cki koncentratu pomidorowego 500 ml wody 150 g bia\u0142ej kapusty 100 g fasolki szparagowej 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50817,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-50481","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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