{"id":50475,"date":"2024-05-06T18:30:20","date_gmt":"2024-05-06T17:30:20","guid":{"rendered":"https:\/\/www.andamur.com\/?p=50475"},"modified":"2025-03-10T13:37:57","modified_gmt":"2025-03-10T12:37:57","slug":"gotuj-w-drodze-12-zupa-harira-z-jagniecina-przyprawami-i-daktylami","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-12-zupa-harira-z-jagniecina-przyprawami-i-daktylami\/","title":{"rendered":"GOTUJ W DRODZE 12: Zupa harira z jagni\u0119cin\u0105, przyprawami i daktylami"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE <\/strong><strong>12:<\/strong><\/h2>\n<h2><strong>Zupa harira z jagni\u0119cin\u0105, przyprawami i daktylami<\/strong><\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"kwa06PAQ5ro\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/kwa06PAQ5ro\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/kwa06PAQ5ro\/hqdefault.jpg\" alt=\"Video - GOTUJ W DRODZE 12: Zupa harira z jagni\u0119cin\u0105, przyprawami i daktylami\"><\/picture><\/div>\n<h2>Zupa harira<\/h2>\n<p>z jagni\u0119cin\u0105, przyprawami i daktylami<\/p>\n<p><strong>SK\u0141ADNIKI \u2013 <\/strong>dla 1 osoby<\/p>\n<ul>\n<li>100 g jagni\u0119ciny do duszenia<\/li>\n<li>Kilka listk\u00f3w kolendry<\/li>\n<li>40 g gotowanej ciecierzycy<\/li>\n<li>20 g gotowanej soczewicy<\/li>\n<li>20 g makaronu do zupy<\/li>\n<li>1\/2 dojrza\u0142ego pomidora<\/li>\n<li>2 \u0142y\u017cki sosu pomidorowego<\/li>\n<li>1\/2 \u0142odygi selera naciowego<\/li>\n<li>1\/2 czerwonej cebuli<\/li>\n<li>1 z\u0105bek czosnku<\/li>\n<li>1\/2 marchewki<\/li>\n<li>600-800 ml bulionu drobiowego lub wo\u0142owego<\/li>\n<li>6 daktyli<\/li>\n<li>2 \u0142y\u017cki rodzynek<\/li>\n<li>1 \u0142y\u017ceczka kurkumy, cynamon, przyprawa ras el hanout, mielony imbir, ga\u0142ka muszkato\u0142owa<\/li>\n<li>1 \u0142y\u017cka posiekanej natki pietruszki<\/li>\n<li>6 w\u0142\u00f3kien szafranu<\/li>\n<li>Oliwa z oliwek, s\u00f3l i czarny pieprz<\/li>\n<\/ul>\n<h2><strong>PRZYGOTOWANIE<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Pierwsza cz\u0119\u015b\u0107:<\/h2>\n<p>Doprawi\u0107 mi\u0119so sol\u0105 i pieprzem. Nast\u0119pnie posieka\u0107 cebul\u0119, marchewk\u0119 i seler. Rozgnie\u015b\u0107 przyprawy z czosnkiem w mo\u017adzierzu.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Kontynuujemy:<\/h2>\n<p>Nast\u0119pnie podsma\u017cy\u0107 mi\u0119so w garnku na sporej ilo\u015bci oliwy z oliwek. Wyj\u0105\u0107 mi\u0119so, doda\u0107 pokrojone warzywa i sma\u017cy\u0107 przez oko\u0142o 5 minut. Doda\u0107 mi\u0119so i mieszank\u0119 przypraw i czosnku z mo\u017adzierza do garnka. Sma\u017cy\u0107 przez oko\u0142o minut\u0119. Doda\u0107 posiekanego pomidora, sma\u017cy\u0107 przez minut\u0119 i doda\u0107 sos pomidorowy. Wla\u0107 bulion i gotowa\u0107 jagni\u0119cin\u0119 przez oko\u0142o 25 minut pod przykryciem. Gdy zacznie mi\u0119kn\u0105\u0107, doda\u0107 soczewic\u0119, ciecierzyc\u0119, pietruszk\u0119, kolendr\u0119, szafran, posiekane daktyle i rodzynki.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Ko\u0144czymy:<\/h2>\n<p>Doda\u0107 makaron i poczeka\u0107, a\u017c si\u0119 ugotuje, doprawi\u0107 sol\u0105 i pieprzem i danie jest gotowe do spo\u017cycia.<\/p>\n<h3><strong>Aby zrobi\u0107 wi\u0119cej sa\u0142atki, wystarczy zwi\u0119kszy\u0107 ilo\u015b\u0107 sk\u0142adnik\u00f3w proporcjonalnie do liczby os\u00f3b. <\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/05\/12-Zupa-harira-z-jagniecina-przyprawami-i-daktylami-PL.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">POBIERZ PRZEPIS W PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE 12: Zupa harira z jagni\u0119cin\u0105, przyprawami i daktylami Zupa harira z jagni\u0119cin\u0105, przyprawami i daktylami SK\u0141ADNIKI \u2013 dla 1 osoby 100 g jagni\u0119ciny do duszenia Kilka listk\u00f3w kolendry 40 g gotowanej ciecierzycy 20 g gotowanej soczewicy 20 g makaronu do zupy 1\/2 dojrza\u0142ego pomidora 2 \u0142y\u017cki sosu pomidorowego 1\/2 \u0142odygi selera naciowego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50746,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-50475","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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