{"id":50469,"date":"2024-05-06T17:55:11","date_gmt":"2024-05-06T16:55:11","guid":{"rendered":"https:\/\/www.andamur.com\/?p=50469"},"modified":"2025-03-10T12:52:57","modified_gmt":"2025-03-10T11:52:57","slug":"gotuj-w-drodze-11-duszona-wieprzowina-z-ziemniakami-i-zielona-mieta","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-11-duszona-wieprzowina-z-ziemniakami-i-zielona-mieta\/","title":{"rendered":"GOTUJ W DRODZE  11: Duszona wieprzowina z ziemniakami i zielon\u0105 mi\u0119t\u0105"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE<\/strong><strong>\u00a011:<\/strong><\/h2>\n<h2><strong>Duszona wieprzowina z ziemniakami i zielon\u0105 mi\u0119t\u0105 <\/strong><\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"kt5zCKmdMIk\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/kt5zCKmdMIk\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/kt5zCKmdMIk\/hqdefault.jpg\" alt=\"Video - GOTUJ W DRODZE  11: Duszona wieprzowina z ziemniakami i zielon\u0105 mi\u0119t\u0105\"><\/picture><\/div>\n<h2>Duszona wieprzowina z ziemniakami i zielon\u0105 mi\u0119t\u0105<\/h2>\n<p><strong>SK\u0141ADNIKI \u2013 <\/strong>dla 1 osoby<\/p>\n<ul>\n<li>100 g chudej g\u0142owizny wieprzowej<\/li>\n<li>100 g \u017ceberek wieprzowych<\/li>\n<li>1 kawa\u0142ek pora<\/li>\n<li>1\/4 czerwonej papryki<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>2 listki laurowe<\/li>\n<li>1\/2 pomidora<\/li>\n<li>1\/4 cebuli<\/li>\n<li>1 marchewka<\/li>\n<li>1 \u015bredni ziemniak<\/li>\n<li>100 ml bia\u0142ego wina<\/li>\n<li>500-600 ml bulionu mi\u0119snego (albo wody)<\/li>\n<li>\u0141y\u017cka oliwy z oliwek<\/li>\n<li>Szczypta tymianku, rozmarynu, s\u00f3l i pieprz<\/li>\n<li>1 \u0142y\u017ceczka w\u0119dzonej papryki<\/li>\n<\/ul>\n<h2>PRZYGOTOWANIE<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Pierwsza cz\u0119\u015b\u0107:<\/h2>\n<p>Pokroi\u0107 warzywa w drobn\u0105 kostk\u0119 z wyj\u0105tkiem pomidora. Wla\u0107 do garnka troch\u0119 oliwy z oliwek, a gdy b\u0119dzie gor\u0105ca, doda\u0107 warzywa (opr\u00f3cz pomidora), li\u015b\u0107 laurowy, szczypt\u0119 tymianku i rozmarynu. Sma\u017cy\u0107 przez oko\u0142o 10 minut, a nast\u0119pnie doda\u0107 \u017ceberka. Zamiesza\u0107 kilka razy i doda\u0107 obranego ze sk\u00f3rki i posiekanego pomidora. Sma\u017cy\u0107 przez oko\u0142o 5 minut, doda\u0107 1 \u0142y\u017ceczk\u0119 w\u0119dzonej papryki, wymiesza\u0107 i doda\u0107 bia\u0142e wino. Gdy wino wyparuje, doda\u0107 bulion lub wod\u0119.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Kontynuujemy:<\/h2>\n<p>Dusi\u0107 do momentu, kiedy mi\u0119so b\u0119dzie prawie mi\u0119kkie, doda\u0107 ziemniaki pokrojone w nieregularne kawa\u0142ki i gotowa\u0107 do momentu, a\u017c b\u0119d\u0105 mi\u0119kkie. Je\u017celi bulion za bardzo odparuje, doda\u0107 troch\u0119 wi\u0119cej.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Ko\u0144czymy:<\/h2>\n<p>Doda\u0107 posiekan\u0105 natk\u0119 pietruszki, doprawi\u0107 sol\u0105 i pieprzem i gotowe. Na koniec lekko podsma\u017cy\u0107 szparagi i u\u0142o\u017cy\u0107 je na talerzu na wierzchu zupy.<\/p>\n<h3>Aby zrobi\u0107 wi\u0119cej sa\u0142atki, wystarczy zwi\u0119kszy\u0107 ilo\u015b\u0107 sk\u0142adnik\u00f3w proporcjonalnie do liczby os\u00f3b.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/05\/11-Duszona-wieprzowina-z-ziemniakami-i-zielona-mieta-PL-1.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">POBIERZ PRZEPIS W PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE\u00a011: Duszona wieprzowina z ziemniakami i zielon\u0105 mi\u0119t\u0105 Duszona wieprzowina z ziemniakami i zielon\u0105 mi\u0119t\u0105 SK\u0141ADNIKI \u2013 dla 1 osoby 100 g chudej g\u0142owizny wieprzowej 100 g \u017ceberek wieprzowych 1 kawa\u0142ek pora 1\/4 czerwonej papryki 2 z\u0105bki czosnku 2 listki laurowe 1\/2 pomidora 1\/4 cebuli 1 marchewka 1 \u015bredni ziemniak 100 ml bia\u0142ego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50741,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-50469","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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