{"id":42378,"date":"2023-08-02T17:42:12","date_gmt":"2023-08-02T16:42:12","guid":{"rendered":"https:\/\/www.andamur.com\/?p=42378"},"modified":"2025-03-10T11:15:48","modified_gmt":"2025-03-10T10:15:48","slug":"gotuj-w-drodze-007","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-007\/","title":{"rendered":"GOTUJ W DRODZE 07"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE 07:<\/strong><\/h2>\n<h2>Duszona bia\u0142a fasola z ma\u0142\u017cami i m\u0105tw\u0105<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"DvcY8jhBAQA\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/DvcY8jhBAQA\/hqdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/DvcY8jhBAQA\/hqdefault.jpg\" alt=\"Video - GOTUJ W DRODZE 07\"><\/picture><\/div>\n<h2>Duszona bia\u0142a <\/h2>\n<p>fasola z ma\u0142\u017cami i m\u0105tw\u0105<\/p>\n<p>SK\u0141ADNIKI (1 OSOB\u0118)<\/p>\n<ul>\n<li>120 g ugotowanej bia\u0142ej fasoli<\/li>\n<li>80 g ma\u0142\u017cy<\/li>\n<li>30-40 g m\u0105twy<\/li>\n<li>1 \u0142y\u017cka sma\u017conych pomidor\u00f3w<\/li>\n<li>1\/2 pora<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>1 li\u015b\u0107 laurowy<\/li>\n<li>4 nitki szafranu<\/li>\n<li>1\/2 szklaneczki bia\u0142ego wina<\/li>\n<li>Troch\u0119 posiekanej natki pietruszki<\/li>\n<li>Oko\u0142o 600 ml bulionu rybnego lub opcjonalnie wody<\/li>\n<li>1 \u0142y\u017cka oliwy z oliwek<\/li>\n<li>S\u00f3l i czarny pieprz<\/li>\n<\/ul>\n<h2>PRZYGOTOWANIE:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2> Namoczy\u0107 ma\u0142\u017ce:<\/h2>\n<p>Nale\u017cy przede wszystkim namoczy\u0107 ma\u0142\u017ce, aby by\u0142y czyste, lub kupi\u0107 je ca\u0142kowicie oczyszczone.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Podsma\u017cenie:<\/h2>\n<p>Posiekaj czosnek i pora. Podsma\u017c je razem z li\u015bciem laurowym. Teraz dodaj m\u0105tw\u0119, podsma\u017c j\u0105 i dodaj ma\u0142\u017ce. Dodaj odrobin\u0119 bia\u0142ego wina, odparuj i dodaj \u0142y\u017ck\u0119 przecieru z pomidor\u00f3w. Podsma\u017c i dodaj wywar rybny, szafran i posiekan\u0105 natk\u0119 pietruszki.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Gotowanie:<\/h2>\n<p>Dodaj ugotowan\u0105 fasol\u0119 i pozostaw do gotowania na oko\u0142o 15 minut. Dopraw do smaku sol\u0105 i czarnym pieprzem.<\/p>\n<h3><strong>Aby zrobi\u0107 wi\u0119cej sa\u0142atki, wystarczy zwi\u0119kszy\u0107 ilo\u015b\u0107 sk\u0142adnik\u00f3w proporcjonalnie do liczby os\u00f3b.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2023\/09\/07-pol.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">Pobierz przepis w pdf<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE 07: Duszona bia\u0142a fasola z ma\u0142\u017cami i m\u0105tw\u0105 Duszona bia\u0142a fasola z ma\u0142\u017cami i m\u0105tw\u0105 SK\u0141ADNIKI (1 OSOB\u0118) 120 g ugotowanej bia\u0142ej fasoli 80 g ma\u0142\u017cy 30-40 g m\u0105twy 1 \u0142y\u017cka sma\u017conych pomidor\u00f3w 1\/2 pora 2 z\u0105bki czosnku 1 li\u015b\u0107 laurowy 4 nitki szafranu 1\/2 szklaneczki bia\u0142ego wina Troch\u0119 posiekanej natki pietruszki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43077,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-42378","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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