{"id":42369,"date":"2023-08-02T17:38:38","date_gmt":"2023-08-02T16:38:38","guid":{"rendered":"https:\/\/www.andamur.com\/?p=42369"},"modified":"2025-03-10T09:51:35","modified_gmt":"2025-03-10T08:51:35","slug":"gotuj-w-drodze-006","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-006\/","title":{"rendered":"GOTUJ W DRODZE 06"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE 06:<\/strong><\/h2>\n<h2>Sma\u017cony b\u00f3b, par\u00f3wki, hiszpa\u0144ska kaszanka, dojrzewaj\u0105ca szynka i bazylia<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"xpTVdwfnKcM\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/xpTVdwfnKcM\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/xpTVdwfnKcM\/hqdefault.jpg\" alt=\"Video - GOTUJ W DRODZE 06\"><\/picture><\/div>\n<h2>Sma\u017cony b\u00f3b,<\/h2>\n<p>par\u00f3wki, hiszpa\u0144ska kaszanka, dojrzewaj\u0105ca szynka i bazylia<\/p>\n<p>SK\u0141ADNIKI (1 OSOB\u0118)<\/p>\n<ul>\n<li>130 g bobu (mo\u017ce by\u0107 \u015bwie\u017cy lub mro\u017cony) i\/lub groszku<\/li>\n<li>1\/2 cebuli<\/li>\n<li>1 z\u0105bek czosnku<\/li>\n<li>50 g dojrzewaj\u0105cej szynki serrano<\/li>\n<li>1 hiszpa\u0144ska kaszanka<\/li>\n<li>80 g par\u00f3wek<\/li>\n<li>Kilka listk\u00f3w \u015bwie\u017cej i\/lub opcjonalnie suszonej bazylii<\/li>\n<li>1 \u0142y\u017cka oliwy z oliwek<\/li>\n<li>Szczypta soli i pieprzu<\/li>\n<\/ul>\n<h2>PRZYGOTOWANIE:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2> Podsma\u017cenie:<\/h2>\n<p>Posiekaj cebul\u0119 i czosnek. Zeszklij na oliwie z oliwek i dodaj par\u00f3wki.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Sma\u017cenie:<\/h2>\n<p>Sma\u017c do zrumienienia i dodaj b\u00f3b oraz szynk\u0119 serrano. Pozostaw na oko\u0142o 5 minut. Dorzu\u0107 rozdrobion\u0105 kaszank\u0119 bez sk\u00f3rki. Podsma\u017c i dodaj posiekan\u0105 bazyli\u0119. Dopraw do smaku sol\u0105 i pieprzem.<\/p>\n<h3><strong>Aby zrobi\u0107 wi\u0119cej sa\u0142atki, wystarczy zwi\u0119kszy\u0107 ilo\u015b\u0107 sk\u0142adnik\u00f3w proporcjonalnie do liczby os\u00f3b.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2023\/09\/06-pol.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">Pobierz przepis w pdf<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE 06: Sma\u017cony b\u00f3b, par\u00f3wki, hiszpa\u0144ska kaszanka, dojrzewaj\u0105ca szynka i bazylia Sma\u017cony b\u00f3b, par\u00f3wki, hiszpa\u0144ska kaszanka, dojrzewaj\u0105ca szynka i bazylia SK\u0141ADNIKI (1 OSOB\u0118) 130 g bobu (mo\u017ce by\u0107 \u015bwie\u017cy lub mro\u017cony) i\/lub groszku 1\/2 cebuli 1 z\u0105bek czosnku 50 g dojrzewaj\u0105cej szynki serrano 1 hiszpa\u0144ska kaszanka 80 g par\u00f3wek Kilka listk\u00f3w \u015bwie\u017cej i\/lub [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43067,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-42369","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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