{"id":42360,"date":"2023-08-02T17:35:00","date_gmt":"2023-08-02T16:35:00","guid":{"rendered":"https:\/\/www.andamur.com\/?p=42360"},"modified":"2025-03-10T12:05:53","modified_gmt":"2025-03-10T11:05:53","slug":"gotuj-w-drodze-009","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-009\/","title":{"rendered":"GOTUJ W DRODZE 09"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE 09:<\/strong><\/h2>\n<h2>RY\u017b Z WARZYWAMI, krewetkami i dorszem<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"Aqv_ch1qCXM\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/Aqv_ch1qCXM\/hqdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/Aqv_ch1qCXM\/hqdefault.jpg\" alt=\"Video - GOTUJ W DRODZE 09\"><\/picture><\/div>\n<h2>RY\u017b Z WARZYWAMI,<\/h2>\n<p>krewetkami i dorszem<\/p>\n<p>SK\u0141ADNIKI (1 OSOB\u0118)<\/p>\n<ul>\n<li>100g ry\u017cu \u201ebomba\u201d<\/li>\n<li>30g odsolonego i rozdrobnionego dorsza<\/li>\n<li>3-4 zielone p\u0142askie fasole<\/li>\n<li>1 gar\u015b\u0107 groszku<\/li>\n<li>1 karczoch<\/li>\n<li>1\/2 marchwi<\/li>\n<li>3 obrane krewetki<\/li>\n<li>1 niewielki kawa\u0142ek cukinii<\/li>\n<li>1 niewielki kawa\u0142ek broku\u0142u<\/li>\n<li>Oliwa z oliwek<\/li>\n<li>S\u00f3l<\/li>\n<li>Sos salmorreta (przepis podano w przygotowaniu ry\u017cu z wieprzowin\u0105 i karczochami)<\/li>\n<li>Oko\u0142o 300 ml bulionu warzywnego lub opcjonalnie wody.<\/li>\n<li>Barwnik spo\u017cywczy<\/li>\n<li>Troch\u0119 posiekanej natki pietruszki<\/li>\n<\/ul>\n<h2>PRZYGOTOWANIE:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2> Podsma\u017cenie :<\/h2>\n<p>Kroimy warzywa na niezbyt du\u017ce kawa\u0142ki. Zaczynamy od podsma\u017cenia na odrobinie oliwy z oliwek marchewki i karczocha. Nast\u0119pnie dodajemy zielon\u0105 fasol\u0119, cukini\u0119 i broku\u0142. Podsma\u017camy przez 10-15 minut. Teraz dodajemy dorsza i sos salmorreta, chwil\u0119 sma\u017cymy i dodajemy bulion i\/lub wod\u0119.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Doprowadzamy do wrzenia:<\/h2>\n<p>Gdy zacznie wrze\u0107, zmniejszamy ogie\u0144 i gotujemy przez oko\u0142o 10 minut.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Wsypujemy ry\u017c:<\/h2>\n<p>Teraz wsypujemy ry\u017c i gotujemy oko\u0142o 16 minut. Dodajemy odrobin\u0119 barwnika i posiekan\u0105 natk\u0119 pietruszki, doprawiamy sol\u0105. Po 16 minutach gasimy ogie\u0144, dodajemy krewetki i pozostawiamy pod przykryciem na 5 minut. Nasz ry\u017c jest ju\u017c gotowy.<\/p>\n<h3><strong>Aby zrobi\u0107 wi\u0119cej sa\u0142atki, wystarczy zwi\u0119kszy\u0107 ilo\u015b\u0107 sk\u0142adnik\u00f3w proporcjonalnie do liczby os\u00f3b.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2023\/09\/09-pol.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">Pobierz przepis w pdf<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE 09: RY\u017b Z WARZYWAMI, krewetkami i dorszem RY\u017b Z WARZYWAMI, krewetkami i dorszem SK\u0141ADNIKI (1 OSOB\u0118) 100g ry\u017cu \u201ebomba\u201d 30g odsolonego i rozdrobnionego dorsza 3-4 zielone p\u0142askie fasole 1 gar\u015b\u0107 groszku 1 karczoch 1\/2 marchwi 3 obrane krewetki 1 niewielki kawa\u0142ek cukinii 1 niewielki kawa\u0142ek broku\u0142u Oliwa z oliwek S\u00f3l Sos salmorreta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43062,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-42360","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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Teraz dodajemy dorsza i sos salmorreta, chwil\u0119 sma\u017cymy i dodajemy bulion i\/lub wod\u0119.","url":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-009\/#paso-1","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png"},{"@type":"HowToStep","name":"Doprowadzamy do wrzenia","text":"Gdy zacznie wrze\u0107, zmniejszamy ogie\u0144 i gotujemy przez oko\u0142o 10 minut.","url":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-009\/#paso-2","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png"},{"@type":"HowToStep","name":"Wsypujemy ry\u017c","text":"Teraz wsypujemy ry\u017c i gotujemy oko\u0142o 16 minut. Dodajemy odrobin\u0119 barwnika i posiekan\u0105 natk\u0119 pietruszki, doprawiamy sol\u0105. Po 16 minutach gasimy ogie\u0144, dodajemy krewetki i pozostawiamy pod przykryciem na 5 minut. Nasz ry\u017c jest ju\u017c gotowy.","url":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-009\/#paso-3","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png"}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/pages\/42360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/comments?post=42360"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/pages\/42360\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/pages\/50314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/media\/43062"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/media?parent=42360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}