{"id":37911,"date":"2022-12-01T13:54:57","date_gmt":"2022-12-01T12:54:57","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37911"},"modified":"2025-03-10T09:25:40","modified_gmt":"2025-03-10T08:25:40","slug":"gotuj-w-drodze-5","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/","title":{"rendered":"Gotuj w drodze 5 &#8211; Ry\u017c z wieprzowin\u0105 i karczochem"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE 05:<\/strong><\/h2>\n<h2>Ry\u017c z wieprzowin\u0105 i karczochem<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"s-PAZSj8WtI\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/s-PAZSj8WtI\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/s-PAZSj8WtI\/hqdefault.jpg\" alt=\"Video - Gotuj w drodze 5 &#8211; Ry\u017c z wieprzowin\u0105 i karczochem\"><\/picture><\/div>\n<h2>Ry\u017c z wieprzowin\u0105 i karczochem<\/h2>\n<p>SK\u0141ADNIKI<br \/>\n2 OSOBY<\/p>\n<ul>\n<li>200 g ry\u017cu do paelli<\/li>\n<li>125 g \u017ceberek wieprzowych<\/li>\n<li>100 g chudej wieprzowiny<\/li>\n<li>1 \u0142y\u017cka wody<\/li>\n<li>1 \u0142y\u017cka soli i czarnego pieprzu<\/li>\n<li>1\/4 czerwonej papryki<\/li>\n<li>2 karczochy<\/li>\n<li>2 cytryny<\/li>\n<li>1 z\u0105bek czosnku<\/li>\n<li>Natka pietruszki<\/li>\n<li>1\/2 suszonej papryczki chili<\/li>\n<li>4 nitki szafranu<\/li>\n<li>Troch\u0119 oliwy z oliwek<\/li>\n<li>1\/4 pomidora<\/li>\n<li>1 \u0142y\u017cka s\u0142odkiej papryki w\u0119dzonej z La Vera (lub zwyk\u0142ej)<\/li>\n<li>1 \u0142y\u017cka barwnika spo\u017cywczego<\/li>\n<li>1 ga\u0142\u0105zka \u015bwie\u017cego rozmarynu<\/li>\n<\/ul>\n<h2>PRZYGOTOWANIE:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Sofrito:<\/h2>\n<p>Na patelni\u0119 do paelli wlewamy troch\u0119 oliwy z oliwek. Mo\u017ce by\u0107 zwyk\u0142a patelnia lub garnek, to nie ma znaczenia. Gdy oliwa b\u0119dzie gor\u0105ca, sma\u017cymy suszon\u0105\u00a0papryczk\u0119 chili i czosnek. Uwa\u017camy, aby nie przypali\u0107 papryczki, bo stanie si\u0119\u00a0gorzka. Usma\u017cone sk\u0142adniki wk\u0142adamy do mo\u017adzierza lub innego pojemnika i ucieramy wraz z pomidorem, pietruszk\u0105, szafranem i w\u0119dzon\u0105 papryk\u0105. Przygotowan\u0105 mieszank\u0119 odstawiamy. Papryk\u0119 kroimy w paski, karczochy kroimy na p\u00f3\u0142 i zalewamy wod\u0105 z cytryn\u0105, \u017ceby nie \u015bciemnia\u0142y. Teraz na tej samej oliwie sma\u017cymy wcze\u015bniej przyprawione mi\u0119so i odstawiamy. Nast\u0119pnie sma\u017cymy czerwon\u0105 papryk\u0119 i karczochy.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Dodajemy mi\u0119so:<\/h2>\n<p>Gdy sofrito jest ju\u017c gotowe, dodajemy mi\u0119so, przyprawy z mo\u017adzierza i ga\u0142\u0105zk\u0119 rozmarynu. Sma\u017cymy przez 2 minuty i dolewamy wody. Ani za du\u017co, ani za ma\u0142o. Aby przykry\u0107 mi\u0119so.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Dodajemy ry\u017c:<\/h2>\n<p>Kiedy mi\u0119so jest mi\u0119kkie, a w garnku jest oko\u0142o p\u00f3\u0142 litra bulionu\u2026 Je\u015bli jest go wi\u0119cej, odlewamy i zostawiamy na p\u00f3\u017aniej. Je\u015bli mniej, dolewamy troch\u0119 wody. I dodajemy ry\u017c i barwnik. Gotujemy 16 minut na du\u017cym ogniu. Po tym czasie odstawiamy z ognia i zostawiamy pod przykryciem na 4 minuty. Nast\u0119pnie nak\u0142adamy na talerze i wyciskamy du\u017co cytryny.<\/p>\n<h3><strong>wi\u0119kszej liczby os\u00f3b, po prostu pomn\u00f3\u017c ilo\u015bci przez liczb\u0119 os\u00f3b.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/POL-R5_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">POBIERZ PDF PRZEPISU<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE 05: Ry\u017c z wieprzowin\u0105 i karczochem Ry\u017c z wieprzowin\u0105 i karczochem SK\u0141ADNIKI 2 OSOBY 200 g ry\u017cu do paelli 125 g \u017ceberek wieprzowych 100 g chudej wieprzowiny 1 \u0142y\u017cka wody 1 \u0142y\u017cka soli i czarnego pieprzu 1\/4 czerwonej papryki 2 karczochy 2 cytryny 1 z\u0105bek czosnku Natka pietruszki 1\/2 suszonej papryczki chili [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37993,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-37911","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gotuj w drodze 5 - Ry\u017c z wieprzowin\u0105 i karczochem - Andamur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"es_ES\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"pt_PT\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gotuj w drodze 5 - Ry\u017c z wieprzowin\u0105 i karczochem - Andamur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/\" \/>\n<meta property=\"og:site_name\" content=\"Andamur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AndamurEurope\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-10T08:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/andPOL-og-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/\",\"url\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/\",\"name\":\"Gotuj w drodze 5 - Ry\u017c z wieprzowin\u0105 i karczochem - Andamur\",\"isPartOf\":{\"@id\":\"https:\/\/www.andamur.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/andPOL.jpg\",\"datePublished\":\"2022-12-01T12:54:57+00:00\",\"dateModified\":\"2025-03-10T08:25:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/\"]}],\"about\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#recipe\"},\"mainEntity\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#recipe\"},\"description\":\"wi\u0119kszej liczby os\u00f3b, po prostu pomn\u00f3\u017c ilo\u015bci przez liczb\u0119 os\u00f3b.\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#primaryimage\",\"url\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/andPOL.jpg\",\"contentUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/andPOL.jpg\",\"width\":1454,\"height\":1269},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.andamur.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#ZdroweOdzywianieWtrasie\",\"item\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gotuj w drodze 5 &#8211; Ry\u017c z wieprzowin\u0105 i karczochem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.andamur.com\/#website\",\"url\":\"https:\/\/www.andamur.com\/\",\"name\":\"Andamur\",\"description\":\"Cada viaje importa\",\"publisher\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"inLanguage\":[\"es-ES\",\"en\",\"fr-FR\",\"pt-PT\",\"pl-PL\"]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.andamur.com\/#organization\",\"name\":\"Andamur\",\"url\":\"https:\/\/www.andamur.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg\",\"contentUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Andamur\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AndamurEurope\/\",\"https:\/\/www.instagram.com\/andamureurope\/\",\"https:\/\/www.youtube.com\/channel\/UCWP1SBl8J8SjUCcWBo_Uu1w\",\"https:\/\/www.linkedin.com\/company\/andamur\/\",\"https:\/\/www.google.com\/maps?cid=12861673532460163764\",\"https:\/\/www.google.com\/maps?cid=40065762683937122\",\"https:\/\/www.google.com\/maps?cid=9322876215825045281\",\"https:\/\/www.google.com\/maps?cid=3696359285505323870\",\"https:\/\/www.google.com\/maps?cid=14725038689542487769\",\"https:\/\/www.google.com\/maps?cid=9820298939434017827\",\"https:\/\/www.google.com\/maps?cid=12468275382903258854\",\"https:\/\/www.google.com\/maps?cid=2857032107785068271\",\"https:\/\/www.google.com\/maps?cid=15158141559941060986\"],\"legalName\":\"GP LIMITE ANDAMUR S.L.\",\"description\":\"En Andamur somos especialistas en ofrecer servicios integrales al transportista en sus rutas por Europa. Tarjetas de combustible, dispositivos de peajes, recuperaci\u00f3n de IVA e impuestos especiales. Disponemos de nueve \u00e1reas de servicio propias en Espa\u00f1a y m\u00e1s de 1400 asociadas en las principales rutas de transporte internacional.\",\"telephone\":\"+34 968 10 20 00\",\"email\":\"info@andamur.com\",\"taxID\":\"B30424162\",\"vatID\":\"ESB30424162\",\"foundingDate\":\"1987\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":\"258\"},\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Pol. Ind. Saprelorca, Centro de Negocios Andamur\",\"addressLocality\":\"Lorca\",\"addressRegion\":\"Murcia\",\"postalCode\":\"30817\",\"addressCountry\":\"ES\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+34 968 10 20 00\",\"email\":\"atencionalcliente@andamur.com\",\"areaServed\":[\"ES\",\"FR\",\"DE\",\"AT\",\"LU\",\"NL\",\"SI\",\"PL\",\"BE\"],\"availableLanguage\":[\"Spanish\",\"English\",\"French\",\"Portuguese\",\"Polish\"],\"hoursAvailable\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"}},{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+351 21 116 58 38\",\"email\":\"sac@andamur.com\",\"areaServed\":[\"PT\"],\"availableLanguage\":[\"Portuguese\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+48 22 153 02 35\",\"email\":\"kontakt@andamur.pl\",\"areaServed\":[\"PL\"],\"availableLanguage\":[\"Polish\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+34 968 10 20 00\",\"email\":\"info@andamur.com\",\"areaServed\":[\"ES\"],\"availableLanguage\":[\"Spanish\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+351 21 116 58 38\",\"areaServed\":[\"PT\"],\"availableLanguage\":[\"Portuguese\"]}],\"alternateName\":[\"GP L\u00edmite Andamur\",\"G.P. L\u00edmite Andamur S.L.\",\"L\u00edmite Andamur\",\"Grupo Andamur\",\"Andamur S.L.\",\"Andamur Europe\"],\"brand\":[{\"@type\":\"Brand\",\"name\":\"Andamur ProEurope\"},{\"@type\":\"Brand\",\"name\":\"Andamur Connect\"},{\"@type\":\"Brand\",\"name\":\"airCODE\"},{\"@type\":\"Brand\",\"name\":\"AND>GO\"},{\"@type\":\"Brand\",\"name\":\"ServiBOX\"},{\"@type\":\"Brand\",\"name\":\"BonusCard\"},{\"@type\":\"Brand\",\"name\":\"WOW - Women on the Way\"},{\"@type\":\"Brand\",\"name\":\"Hotel Andamur\"}],\"slogan\":\"Cada viaje importa\",\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Hiszpania\",\"identifier\":\"ES\"},{\"@type\":\"Country\",\"name\":\"Francja\",\"identifier\":\"FR\"},{\"@type\":\"Country\",\"name\":\"Niemcy\",\"identifier\":\"DE\"},{\"@type\":\"Country\",\"name\":\"Austria\",\"identifier\":\"AT\"},{\"@type\":\"Country\",\"name\":\"Luksemburg\",\"identifier\":\"LU\"},{\"@type\":\"Country\",\"name\":\"Holandia\",\"identifier\":\"NL\"},{\"@type\":\"Country\",\"name\":\"S\u0142owenia\",\"identifier\":\"SI\"},{\"@type\":\"Country\",\"name\":\"Polska\",\"identifier\":\"PL\"},{\"@type\":\"Country\",\"name\":\"Belgia\",\"identifier\":\"BE\"}],\"award\":[\"Premio Especial Impulsa, 6.\u00aa edici\u00f3n de los Premios Internacionales de Movilidad (2026)\",\"Premio Log\u00edstica Profesional 2025, categor\u00eda RSC\",\"Premio Truck Friendly 2025, categor\u00eda Organizaci\u00f3n\",\"Premio 8M de la Regi\u00f3n de Murcia 2025\",\"Distintivo \u00abEmpresas con Valores\u00bb de C\u00e1ritas Di\u00f3cesis de Cartagena (2025)\",\"Premio \u00abEspiga de Oro Auton\u00f3mica\u00bb de la Federaci\u00f3n Espa\u00f1ola de Bancos de Alimentos (2023)\",\"Premio Herentia a la Empresa Familiar del A\u00f1o (2023)\",\"Menci\u00f3n Especial en los Premios FROET 2017\"],\"memberOf\":[{\"@type\":\"Organization\",\"name\":\"UPEI\",\"url\":\"https:\/\/www.upei.org\/\"},{\"@type\":\"Organization\",\"name\":\"GASNAM - Neutral Transport\",\"url\":\"https:\/\/gasnam.es\/\"},{\"@type\":\"Organization\",\"name\":\"Asociaci\u00f3n Espa\u00f1ola para la Calidad (AEC)\",\"url\":\"https:\/\/www.aec.es\/\"},{\"@type\":\"Organization\",\"name\":\"Empresas por la Movilidad Sostenible\",\"url\":\"https:\/\/www.movilidadsostenible.com.es\/\"},{\"@type\":\"Organization\",\"name\":\"ESPORG - European Secure Parking Organisation\",\"url\":\"https:\/\/esporg.eu\/\"},{\"@type\":\"Organization\",\"name\":\"TAPA EMEA\",\"url\":\"https:\/\/tapaemea.org\/\"},{\"@type\":\"Organization\",\"name\":\"AHMUR - Asociaci\u00f3n Sectorial del Hidr\u00f3geno Verde de la Regi\u00f3n de Murcia\",\"url\":\"https:\/\/ahmur.org\/\"},{\"@type\":\"Organization\",\"name\":\"ASTIC - Asociaci\u00f3n de Transporte Internacional por Carretera\",\"url\":\"https:\/\/www.astic.net\/\"},{\"@type\":\"Organization\",\"name\":\"FROET - Federaci\u00f3n Regional de Organizaciones y Empresas de Transporte de Murcia\",\"url\":\"https:\/\/www.froet.es\/\"},{\"@type\":\"Organization\",\"name\":\"ATFRIE - Asociaci\u00f3n Espa\u00f1ola de Empresarios de Transporte Bajo Temperatura Dirigida\"},{\"@type\":\"Organization\",\"name\":\"ANTRAM - Associa\u00e7\u00e3o Nacional de Transportadores P\u00fablicos Rodovi\u00e1rios de Mercadorias\",\"url\":\"https:\/\/www.antram.pt\/\"},{\"@type\":\"Organization\",\"name\":\"Amefmur - Asociaci\u00f3n Murciana de la Empresa Familiar\",\"url\":\"https:\/\/www.amefmur.com\/\"},{\"@type\":\"Organization\",\"name\":\"CECLOR - Confederaci\u00f3n Comarcal de Organizaciones Empresariales de Lorca\"}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Fulgencio L\u00f3pez\"},{\"@type\":\"Person\",\"name\":\"Mar\u00eda Dolores S\u00e1nchez\"}],\"hasOfferCatalog\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/uslugi\/#catalog\"},\"knowsAbout\":[\"airCODE\",\"Andamur Connect\",\"Bezpiecze\u0144stwo\",\"Karty paliwowe\",\"Odzyskiwanie podatk\u00f3w\",\"Op\u0142aty drogowe\"]},{\"@type\":\"Recipe\",\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#recipe\",\"name\":\"Gotuj w drodze 5 \u2013 Ry\u017c z wieprzowin\u0105 i karczochem\",\"description\":\"wi\u0119kszej liczby os\u00f3b, po prostu pomn\u00f3\u017c ilo\u015bci przez liczb\u0119 os\u00f3b.\",\"url\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/\",\"image\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#primaryimage\"},\"author\":{\"@type\":\"Person\",\"name\":\"C\u00e1ndido Morales\",\"jobTitle\":\"Chef\"},\"publisher\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"datePublished\":\"2022-12-01T12:54:57+00:00\",\"isPartOf\":{\"@id\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/\"},\"recipeYield\":\"2\",\"recipeCategory\":\"Danie z ry\u017cu\",\"recipeCuisine\":\"Hiszpa\u0144ska\",\"cookTime\":\"PT18M\",\"recipeIngredient\":[\"200 g ry\u017cu do paelli\",\"125 g \u017ceberek wieprzowych\",\"100 g chudej wieprzowiny\",\"1 \u0142y\u017cka wody\",\"1 \u0142y\u017cka soli i czarnego pieprzu\",\"1\/4 czerwonej papryki\",\"2 karczochy\",\"2 cytryny\",\"1 z\u0105bek czosnku\",\"Natka pietruszki\",\"11\/2 suszonej papryczki chili\",\"4 nitki szafranu\",\"Troch\u0119 oliwy z oliwek\",\"1\/4 pomidora\",\"1 \u0142y\u017cka s\u0142odkiej papryki w\u0119dzonej z La Vera (lub zwyk\u0142ej)\",\"1 \u0142y\u017cka barwnika spo\u017cywczego\",\"1 ga\u0142\u0105zka \u015bwie\u017cego rozmarynu\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Sofrito\",\"text\":\"Na patelni\u0119 do paelli wlewamy troch\u0119 oliwy z oliwek. Mo\u017ce by\u0107 zwyk\u0142a patelnia lub garnek, to nie ma znaczenia. Gdy oliwa b\u0119dzie gor\u0105ca, sma\u017cymy suszon\u0105 papryczk\u0119 chili i czosnek. Uwa\u017camy, aby nie przypali\u0107 papryczki, bo stanie si\u0119 gorzka. Usma\u017cone sk\u0142adniki wk\u0142adamy do mo\u017adzierza lub innego pojemnika i ucieramy wraz z pomidorem, pietruszk\u0105, szafranem i w\u0119dzon\u0105 papryk\u0105. Przygotowan\u0105 mieszank\u0119 odstawiamy. Papryk\u0119 kroimy w paski, karczochy kroimy na p\u00f3\u0142 i zalewamy wod\u0105 z cytryn\u0105, \u017ceby nie \u015bciemnia\u0142y. Teraz na tej samej oliwie sma\u017cymy wcze\u015bniej przyprawione mi\u0119so i odstawiamy. Nast\u0119pnie sma\u017cymy czerwon\u0105 papryk\u0119 i karczochy.\",\"url\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#paso-1\",\"image\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\"},{\"@type\":\"HowToStep\",\"name\":\"Dodajemy mi\u0119so\",\"text\":\"Gdy sofrito jest ju\u017c gotowe, dodajemy mi\u0119so, przyprawy z mo\u017adzierza i ga\u0142\u0105zk\u0119 rozmarynu. Sma\u017cymy przez 2 minuty i dolewamy wody. Ani za du\u017co, ani za ma\u0142o. Aby przykry\u0107 mi\u0119so.\",\"url\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#paso-2\",\"image\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\"},{\"@type\":\"HowToStep\",\"name\":\"Dodajemy ry\u017c\",\"text\":\"Kiedy mi\u0119so jest mi\u0119kkie, a w garnku jest oko\u0142o p\u00f3\u0142 litra bulionu\u2026 Je\u015bli jest go wi\u0119cej, odlewamy i zostawiamy na p\u00f3\u017aniej. Je\u015bli mniej, dolewamy troch\u0119 wody. I dodajemy ry\u017c i barwnik. Gotujemy 16 minut na du\u017cym ogniu. Po tym czasie odstawiamy z ognia i zostawiamy pod przykryciem na 4 minuty. Nast\u0119pnie nak\u0142adamy na talerze i wyciskamy du\u017co cytryny.\",\"url\":\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#paso-3\",\"image\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\"}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gotuj w drodze 5 - Ry\u017c z wieprzowin\u0105 i karczochem - Andamur","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/","og_locale":"pl_PL","og_locale_alternate":["en_US","es_ES","pt_PT","fr_FR"],"og_type":"article","og_title":"Gotuj w drodze 5 - Ry\u017c z wieprzowin\u0105 i karczochem - Andamur","og_url":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/","og_site_name":"Andamur","article_publisher":"https:\/\/www.facebook.com\/AndamurEurope\/","article_modified_time":"2025-03-10T08:25:40+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/andPOL-og-1200x630.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/","url":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/","name":"Gotuj w drodze 5 - Ry\u017c z wieprzowin\u0105 i karczochem - Andamur","isPartOf":{"@id":"https:\/\/www.andamur.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#primaryimage"},"image":{"@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#primaryimage"},"thumbnailUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/andPOL.jpg","datePublished":"2022-12-01T12:54:57+00:00","dateModified":"2025-03-10T08:25:40+00:00","breadcrumb":{"@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/"]}],"about":{"@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#recipe"},"mainEntity":{"@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#recipe"},"description":"wi\u0119kszej liczby os\u00f3b, po prostu pomn\u00f3\u017c ilo\u015bci przez liczb\u0119 os\u00f3b."},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#primaryimage","url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/andPOL.jpg","contentUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/andPOL.jpg","width":1454,"height":1269},{"@type":"BreadcrumbList","@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.andamur.com\/pl\/"},{"@type":"ListItem","position":2,"name":"#ZdroweOdzywianieWtrasie","item":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/"},{"@type":"ListItem","position":3,"name":"Gotuj w drodze 5 &#8211; Ry\u017c z wieprzowin\u0105 i karczochem"}]},{"@type":"WebSite","@id":"https:\/\/www.andamur.com\/#website","url":"https:\/\/www.andamur.com\/","name":"Andamur","description":"Cada viaje importa","publisher":{"@id":"https:\/\/www.andamur.com\/#organization"},"inLanguage":["es-ES","en","fr-FR","pt-PT","pl-PL"]},{"@type":"Organization","@id":"https:\/\/www.andamur.com\/#organization","name":"Andamur","url":"https:\/\/www.andamur.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg","contentUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg","width":1200,"height":630,"caption":"Andamur"},"image":{"@id":"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AndamurEurope\/","https:\/\/www.instagram.com\/andamureurope\/","https:\/\/www.youtube.com\/channel\/UCWP1SBl8J8SjUCcWBo_Uu1w","https:\/\/www.linkedin.com\/company\/andamur\/","https:\/\/www.google.com\/maps?cid=12861673532460163764","https:\/\/www.google.com\/maps?cid=40065762683937122","https:\/\/www.google.com\/maps?cid=9322876215825045281","https:\/\/www.google.com\/maps?cid=3696359285505323870","https:\/\/www.google.com\/maps?cid=14725038689542487769","https:\/\/www.google.com\/maps?cid=9820298939434017827","https:\/\/www.google.com\/maps?cid=12468275382903258854","https:\/\/www.google.com\/maps?cid=2857032107785068271","https:\/\/www.google.com\/maps?cid=15158141559941060986"],"legalName":"GP LIMITE ANDAMUR S.L.","description":"En Andamur somos especialistas en ofrecer servicios integrales al transportista en sus rutas por Europa. Tarjetas de combustible, dispositivos de peajes, recuperaci\u00f3n de IVA e impuestos especiales. Disponemos de nueve \u00e1reas de servicio propias en Espa\u00f1a y m\u00e1s de 1400 asociadas en las principales rutas de transporte internacional.","telephone":"+34 968 10 20 00","email":"info@andamur.com","taxID":"B30424162","vatID":"ESB30424162","foundingDate":"1987","numberOfEmployees":{"@type":"QuantitativeValue","value":"258"},"address":{"@type":"PostalAddress","streetAddress":"Pol. Ind. Saprelorca, Centro de Negocios Andamur","addressLocality":"Lorca","addressRegion":"Murcia","postalCode":"30817","addressCountry":"ES"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+34 968 10 20 00","email":"atencionalcliente@andamur.com","areaServed":["ES","FR","DE","AT","LU","NL","SI","PL","BE"],"availableLanguage":["Spanish","English","French","Portuguese","Polish"],"hoursAvailable":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"}},{"@type":"ContactPoint","contactType":"customer service","telephone":"+351 21 116 58 38","email":"sac@andamur.com","areaServed":["PT"],"availableLanguage":["Portuguese"]},{"@type":"ContactPoint","contactType":"customer service","telephone":"+48 22 153 02 35","email":"kontakt@andamur.pl","areaServed":["PL"],"availableLanguage":["Polish"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+34 968 10 20 00","email":"info@andamur.com","areaServed":["ES"],"availableLanguage":["Spanish"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+351 21 116 58 38","areaServed":["PT"],"availableLanguage":["Portuguese"]}],"alternateName":["GP L\u00edmite Andamur","G.P. L\u00edmite Andamur S.L.","L\u00edmite Andamur","Grupo Andamur","Andamur S.L.","Andamur Europe"],"brand":[{"@type":"Brand","name":"Andamur ProEurope"},{"@type":"Brand","name":"Andamur Connect"},{"@type":"Brand","name":"airCODE"},{"@type":"Brand","name":"AND>GO"},{"@type":"Brand","name":"ServiBOX"},{"@type":"Brand","name":"BonusCard"},{"@type":"Brand","name":"WOW - Women on the Way"},{"@type":"Brand","name":"Hotel Andamur"}],"slogan":"Cada viaje importa","areaServed":[{"@type":"Country","name":"Hiszpania","identifier":"ES"},{"@type":"Country","name":"Francja","identifier":"FR"},{"@type":"Country","name":"Niemcy","identifier":"DE"},{"@type":"Country","name":"Austria","identifier":"AT"},{"@type":"Country","name":"Luksemburg","identifier":"LU"},{"@type":"Country","name":"Holandia","identifier":"NL"},{"@type":"Country","name":"S\u0142owenia","identifier":"SI"},{"@type":"Country","name":"Polska","identifier":"PL"},{"@type":"Country","name":"Belgia","identifier":"BE"}],"award":["Premio Especial Impulsa, 6.\u00aa edici\u00f3n de los Premios Internacionales de Movilidad (2026)","Premio Log\u00edstica Profesional 2025, categor\u00eda RSC","Premio Truck Friendly 2025, categor\u00eda Organizaci\u00f3n","Premio 8M de la Regi\u00f3n de Murcia 2025","Distintivo \u00abEmpresas con Valores\u00bb de C\u00e1ritas Di\u00f3cesis de Cartagena (2025)","Premio \u00abEspiga de Oro Auton\u00f3mica\u00bb de la Federaci\u00f3n Espa\u00f1ola de Bancos de Alimentos (2023)","Premio Herentia a la Empresa Familiar del A\u00f1o (2023)","Menci\u00f3n Especial en los Premios FROET 2017"],"memberOf":[{"@type":"Organization","name":"UPEI","url":"https:\/\/www.upei.org\/"},{"@type":"Organization","name":"GASNAM - Neutral Transport","url":"https:\/\/gasnam.es\/"},{"@type":"Organization","name":"Asociaci\u00f3n Espa\u00f1ola para la Calidad (AEC)","url":"https:\/\/www.aec.es\/"},{"@type":"Organization","name":"Empresas por la Movilidad Sostenible","url":"https:\/\/www.movilidadsostenible.com.es\/"},{"@type":"Organization","name":"ESPORG - European Secure Parking Organisation","url":"https:\/\/esporg.eu\/"},{"@type":"Organization","name":"TAPA EMEA","url":"https:\/\/tapaemea.org\/"},{"@type":"Organization","name":"AHMUR - Asociaci\u00f3n Sectorial del Hidr\u00f3geno Verde de la Regi\u00f3n de Murcia","url":"https:\/\/ahmur.org\/"},{"@type":"Organization","name":"ASTIC - Asociaci\u00f3n de Transporte Internacional por Carretera","url":"https:\/\/www.astic.net\/"},{"@type":"Organization","name":"FROET - Federaci\u00f3n Regional de Organizaciones y Empresas de Transporte de Murcia","url":"https:\/\/www.froet.es\/"},{"@type":"Organization","name":"ATFRIE - Asociaci\u00f3n Espa\u00f1ola de Empresarios de Transporte Bajo Temperatura Dirigida"},{"@type":"Organization","name":"ANTRAM - Associa\u00e7\u00e3o Nacional de Transportadores P\u00fablicos Rodovi\u00e1rios de Mercadorias","url":"https:\/\/www.antram.pt\/"},{"@type":"Organization","name":"Amefmur - Asociaci\u00f3n Murciana de la Empresa Familiar","url":"https:\/\/www.amefmur.com\/"},{"@type":"Organization","name":"CECLOR - Confederaci\u00f3n Comarcal de Organizaciones Empresariales de Lorca"}],"founder":[{"@type":"Person","name":"Fulgencio L\u00f3pez"},{"@type":"Person","name":"Mar\u00eda Dolores S\u00e1nchez"}],"hasOfferCatalog":{"@id":"https:\/\/www.andamur.com\/pl\/uslugi\/#catalog"},"knowsAbout":["airCODE","Andamur Connect","Bezpiecze\u0144stwo","Karty paliwowe","Odzyskiwanie podatk\u00f3w","Op\u0142aty drogowe"]},{"@type":"Recipe","@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#recipe","name":"Gotuj w drodze 5 \u2013 Ry\u017c z wieprzowin\u0105 i karczochem","description":"wi\u0119kszej liczby os\u00f3b, po prostu pomn\u00f3\u017c ilo\u015bci przez liczb\u0119 os\u00f3b.","url":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/","image":{"@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#primaryimage"},"author":{"@type":"Person","name":"C\u00e1ndido Morales","jobTitle":"Chef"},"publisher":{"@id":"https:\/\/www.andamur.com\/#organization"},"datePublished":"2022-12-01T12:54:57+00:00","isPartOf":{"@id":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/"},"recipeYield":"2","recipeCategory":"Danie z ry\u017cu","recipeCuisine":"Hiszpa\u0144ska","cookTime":"PT18M","recipeIngredient":["200 g ry\u017cu do paelli","125 g \u017ceberek wieprzowych","100 g chudej wieprzowiny","1 \u0142y\u017cka wody","1 \u0142y\u017cka soli i czarnego pieprzu","1\/4 czerwonej papryki","2 karczochy","2 cytryny","1 z\u0105bek czosnku","Natka pietruszki","11\/2 suszonej papryczki chili","4 nitki szafranu","Troch\u0119 oliwy z oliwek","1\/4 pomidora","1 \u0142y\u017cka s\u0142odkiej papryki w\u0119dzonej z La Vera (lub zwyk\u0142ej)","1 \u0142y\u017cka barwnika spo\u017cywczego","1 ga\u0142\u0105zka \u015bwie\u017cego rozmarynu"],"recipeInstructions":[{"@type":"HowToStep","name":"Sofrito","text":"Na patelni\u0119 do paelli wlewamy troch\u0119 oliwy z oliwek. Mo\u017ce by\u0107 zwyk\u0142a patelnia lub garnek, to nie ma znaczenia. Gdy oliwa b\u0119dzie gor\u0105ca, sma\u017cymy suszon\u0105 papryczk\u0119 chili i czosnek. Uwa\u017camy, aby nie przypali\u0107 papryczki, bo stanie si\u0119 gorzka. Usma\u017cone sk\u0142adniki wk\u0142adamy do mo\u017adzierza lub innego pojemnika i ucieramy wraz z pomidorem, pietruszk\u0105, szafranem i w\u0119dzon\u0105 papryk\u0105. Przygotowan\u0105 mieszank\u0119 odstawiamy. Papryk\u0119 kroimy w paski, karczochy kroimy na p\u00f3\u0142 i zalewamy wod\u0105 z cytryn\u0105, \u017ceby nie \u015bciemnia\u0142y. Teraz na tej samej oliwie sma\u017cymy wcze\u015bniej przyprawione mi\u0119so i odstawiamy. Nast\u0119pnie sma\u017cymy czerwon\u0105 papryk\u0119 i karczochy.","url":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#paso-1","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png"},{"@type":"HowToStep","name":"Dodajemy mi\u0119so","text":"Gdy sofrito jest ju\u017c gotowe, dodajemy mi\u0119so, przyprawy z mo\u017adzierza i ga\u0142\u0105zk\u0119 rozmarynu. Sma\u017cymy przez 2 minuty i dolewamy wody. Ani za du\u017co, ani za ma\u0142o. Aby przykry\u0107 mi\u0119so.","url":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#paso-2","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png"},{"@type":"HowToStep","name":"Dodajemy ry\u017c","text":"Kiedy mi\u0119so jest mi\u0119kkie, a w garnku jest oko\u0142o p\u00f3\u0142 litra bulionu\u2026 Je\u015bli jest go wi\u0119cej, odlewamy i zostawiamy na p\u00f3\u017aniej. Je\u015bli mniej, dolewamy troch\u0119 wody. I dodajemy ry\u017c i barwnik. Gotujemy 16 minut na du\u017cym ogniu. Po tym czasie odstawiamy z ognia i zostawiamy pod przykryciem na 4 minuty. Nast\u0119pnie nak\u0142adamy na talerze i wyciskamy du\u017co cytryny.","url":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-5\/#paso-3","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png"}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/pages\/37911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/comments?post=37911"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/pages\/37911\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/pages\/50314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/media\/37993"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/pl\/wp-json\/wp\/v2\/media?parent=37911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}