{"id":37809,"date":"2022-11-24T19:01:47","date_gmt":"2022-11-24T18:01:47","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37809"},"modified":"2025-03-10T08:33:56","modified_gmt":"2025-03-10T07:33:56","slug":"gotuj-w-drodze-4","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-4\/","title":{"rendered":"Gotuj w drodze 4 &#8211; Z\u0142ocisty dorsz z siekanymi czarnymi oliwkami, cebul\u0105 i pomidorem"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE 04:<\/strong><\/h2>\n<h2>Z\u0142ocisty dorsz z siekanymi czarnymi oliwkami, cebul\u0105 i pomidorem<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"cOe23vBR75E\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/cOe23vBR75E\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/cOe23vBR75E\/hqdefault.jpg\" alt=\"Video - Gotuj w drodze 4 &#8211; Z\u0142ocisty dorsz z siekanymi czarnymi oliwkami, cebul\u0105 i pomidorem\"><\/picture><\/div>\n<h2>Gulasz ciel\u0119cy z ziemniakami,<\/h2>\n<p>cynamonem i mi\u0119t\u0105<\/p>\n<p>SK\u0141ADNIKI (na 1 osobe)<\/p>\n<p>Sma\u017conka:<\/p>\n<ul>\n<li>100 g odsolonych p\u0142at\u00f3w dorsza<\/li>\n<li>1\/2 cebuli<\/li>\n<li>1 z\u0105bek czosnku<\/li>\n<li>2 jajka<\/li>\n<li>1 ziemniak<\/li>\n<li>Gar\u015b\u0107 posiekanej natki pietruszki<\/li>\n<li>Oliwa z oliwek<\/li>\n<li>S\u00f3l i czarny pieprz<\/li>\n<\/ul>\n<p>Siekane warzywa:<\/p>\n<ul>\n<li>60 g czarnych oliwek bezpestkowych<\/li>\n<li>1\/4 cebuli<\/li>\n<li>1 pomidor<\/li>\n<\/ul>\n<h2>PRZYGOTOWANIE:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Sma\u017conka:<\/h2>\n<p>Siekamy czosnek. Kroimy cebul\u0119 w pi\u00f3rka, a ziemniaka w bardzo drobne frytki. Na patelni z du\u017c\u0105\u00a0ilo\u015bci\u0105\u00a0oliwy podsma\u017camy czosnek.<br \/>\nDodajemy cebul\u0119, s\u00f3l, pieprz i mieszamy sk\u0142adniki.<br \/>\nSma\u017cymy frytki na oleju, po czym je odcedzamy.<br \/>\nNast\u0119pnie sma\u017cymy dorsza, przewracaj\u0105c go kilka razy i dodajemy frytki. Gotujemy przez minut\u0119.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Dodajemy jajko:<\/h2>\n<p>Podczas sma\u017cenia dorsza ubijamy jajka i wylewamy na patelni\u0119.<br \/>\nCzekamy, a\u017c jajko si\u0119\u00a0zetnie i dodajemy posiekan\u0105 natk\u0119 pietruszki. Solimy i pieprzymy do smaku i gotowe.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Dodaj ziemniaki:<\/h2>\n<p>Wszystkie sk\u0142adniki drobno siekamy, dodajemy oliw\u0119 z oliwek, s\u00f3l, pieprz i uzyskan\u0105\u00a0zalew\u0105\u00a0polewamy ryb\u0119.<\/p>\n<h3><strong>wi\u0119kszej liczby os\u00f3b, po prostu pomn\u00f3\u017c ilo\u015bci przez liczb\u0119 os\u00f3b.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/POL-R4_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">POBIERZ PDF PRZEPISU<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE 04: Z\u0142ocisty dorsz z siekanymi czarnymi oliwkami, cebul\u0105 i pomidorem Gulasz ciel\u0119cy z ziemniakami, cynamonem i mi\u0119t\u0105 SK\u0141ADNIKI (na 1 osobe) Sma\u017conka: 100 g odsolonych p\u0142at\u00f3w dorsza 1\/2 cebuli 1 z\u0105bek czosnku 2 jajka 1 ziemniak Gar\u015b\u0107 posiekanej natki pietruszki Oliwa z oliwek S\u00f3l i czarny pieprz Siekane warzywa: 60 g czarnych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37798,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-37809","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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