{"id":37547,"date":"2022-11-16T13:05:02","date_gmt":"2022-11-16T12:05:02","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37547"},"modified":"2025-03-07T12:55:14","modified_gmt":"2025-03-07T11:55:14","slug":"gotuj-w-drodze-3","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-3\/","title":{"rendered":"Gotuj w drodze 3 Gulasz ciel\u0119cy z ziemniakami, cynamonem i mi\u0119t\u0105"},"content":{"rendered":"

GOTUJ W DRODZE 03:<\/strong><\/h2>\n

Gulasz ciel\u0119cy z ziemniakami, cynamonem i mi\u0119t\u0105<\/h2>\n
<\/path><\/g><\/g><\/g><\/svg><\/i>\"Video<\/picture><\/div>\n

Gulasz ciel\u0119cy z ziemniakami,<\/h2>\n

cynamonem i mi\u0119t\u0105<\/p>\n

SK\u0141ADNIKI (na 1 osobe)<\/p>\n

1,3 kg ciel\u0119ciny szarpanej
\n2 z\u0105bki czosnku
\n1 marchewka
\n1\/2 cebuli
\n1\/4 pora
\n1 pomidor
\nPietruszka, kminek
\n1 \u0142y\u017cka w\u0119dzonej papryki
\n1 li\u015b\u0107 laurowy
\n1\/2 czerwonej papryki
\n1 laska cynamonu
\n10 listk\u00f3w mi\u0119ty
\n2 ziemniaki
\nM\u0105ka do obtoczenia mi\u0119sa
\n500 ml czerwonego wina
\nOliwa z oliwek
\nWoda<\/p>\n

PRZYGOTOWANIE:<\/h2>\n

\"\"<\/p>\n

Przygotuj mi\u0119so:<\/h2>\n

Mi\u0119so dopraw sol\u0105\u00a0i pieprzem, opr\u00f3sz m\u0105k\u0105. W garnku z du\u017c\u0105\u00a0ilo\u015bci\u0105 oliwy podsma\u017c mi\u0119so i odstaw. W tym samym garnku poddu\u015b obrane i drobno pokrojone warzywa (opr\u00f3cz pomidora) z li\u015bciem laurowym. Gotuj przez oko\u0142o 10 minut. Nast\u0119pnie dodaj w\u0119dzon\u0105 papryk\u0119 i obranego, pokrojonego pomidora i kr\u00f3tko podsma\u017c na du\u017cym ogniu. Dodaj kminek, posiekan\u0105 natk\u0119 pietruszki. Nast\u0119pnie cynamon, podsma\u017cone mi\u0119so i czerwone wino.<\/p>\n

\"\"<\/p>\n

Gotuj mi\u0119so do mi\u0119kko\u015bci<\/h2>\n

Dolej wody i gotuj, a\u017c wyparuje i mi\u0119so b\u0119dzie mi\u0119kkie (30-40 minut).<\/p>\n

\"\"<\/p>\n

Dodaj ziemniaki:<\/h2>\n

20 minut przed ko\u0144cem dodaj obrane i pokrojone ziemniaki. Gdy mi\u0119so i ziemniaki b\u0119d\u0105\u00a0mi\u0119kkie dopraw sol\u0105 i pieprzem. Dodaj posiekan\u0105 mi\u0119t\u0119. Gotowe, smacznego.<\/p>\n

wi\u0119kszej liczby os\u00f3b, po prostu pomn\u00f3\u017c ilo\u015bci przez liczb\u0119 os\u00f3b.<\/strong><\/h3>\n
POBIERZ PDF PRZEPISU<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

GOTUJ W DRODZE 03: Gulasz ciel\u0119cy z ziemniakami, cynamonem i mi\u0119t\u0105 Gulasz ciel\u0119cy z ziemniakami, cynamonem i mi\u0119t\u0105 SK\u0141ADNIKI (na 1 osobe) 1,3 kg ciel\u0119ciny szarpanej 2 z\u0105bki czosnku 1 marchewka 1\/2 cebuli 1\/4 pora 1 pomidor Pietruszka, kminek 1 \u0142y\u017cka w\u0119dzonej papryki 1 li\u015b\u0107 laurowy 1\/2 czerwonej papryki 1 laska cynamonu 10 listk\u00f3w mi\u0119ty […]<\/p>\n","protected":false},"author":1,"featured_media":37572,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-37547","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGotuj w drodze 3 Gulasz ciel\u0119cy z ziemniakami, cynamonem i mi\u0119t\u0105 - Andamur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-3\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_US\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"es_ES\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"pt_PT\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gotuj w drodze 3 Gulasz ciel\u0119cy z ziemniakami, cynamonem i mi\u0119t\u0105 - 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W garnku z du\u017c\u0105 ilo\u015bci\u0105 oliwy podsma\u017c mi\u0119so i odstaw. W tym samym garnku poddu\u015b obrane i drobno pokrojone warzywa (opr\u00f3cz pomidora) z li\u015bciem laurowym. Gotuj przez oko\u0142o 10 minut. Nast\u0119pnie dodaj w\u0119dzon\u0105 papryk\u0119 i obranego, pokrojonego pomidora i kr\u00f3tko podsma\u017c na du\u017cym ogniu. Dodaj kminek, posiekan\u0105 natk\u0119 pietruszki. 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