{"id":37428,"date":"2022-11-13T13:29:12","date_gmt":"2022-11-13T12:29:12","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37428"},"modified":"2025-03-10T07:27:05","modified_gmt":"2025-03-10T06:27:05","slug":"gotuj-w-drodze-01","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/pl\/spoleczna-odpowiedzialnosc-biznesu\/zdrowe-odzywianie-wtrasie\/gotuj-w-drodze-01\/","title":{"rendered":"GOTUJ W DRODZE 01"},"content":{"rendered":"<h2><strong>GOTUJ W DRODZE 01:<\/strong><\/h2>\n<h2>Orze\u017awiaj\u0105ca sa\u0142atka z ciecierzyc\u0105 i krewetkami z musztardowym sosem winegret z miodem i sosem sojowym<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"V_yb4W0K8JE\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/V_yb4W0K8JE\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/V_yb4W0K8JE\/hqdefault.jpg\" alt=\"Video - GOTUJ W DRODZE 01\"><\/picture><\/div>\n<h2>Orze\u017awiaj\u0105ca sa\u0142atka z ciecierzyc\u0105 i krewetkami <\/h2>\n<p>z musztardowym sosem winegret z miodem i sosem sojowym<\/p>\n<p>SK\u0141ADNIKI (1 OSOB\u0118)<\/p>\n<p>Sa\u0142atka:<\/p>\n<ul>\n<li>200\u00a0g ugotowanej ciecierzycy<\/li>\n<li>1\/4 czerwonej papryki<\/li>\n<li>1\/4 zielonej papryki<\/li>\n<li>1\/2 og\u00f3rka<\/li>\n<li>1\/2 awokado<\/li>\n<li>2 \u0142y\u017cki zielonych oliwek<\/li>\n<li>50\u00a0g sera feta<\/li>\n<li>1 \u0142y\u017cka kopru<\/li>\n<li>1 \u0142y\u017cka soli, czarnego pieprzu i oregano<\/li>\n<\/ul>\n<p>Sos winegret:<\/p>\n<ul>\n<li>100 ml oliwy z oliwek<\/li>\n<li>3 \u0142y\u017cki musztardy<\/li>\n<li>4 \u0142y\u017cki sosu sojowego<\/li>\n<li>100 ml miodu<\/li>\n<li>1 \u0142y\u017cka octu, soli i czarnego pieprzu<\/li>\n<\/ul>\n<h2>PRZYGOTOWANIE:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2> Sa\u0142atka:<\/h2>\n<p>Pokr\u00f3j wszystkie warzywa, odced\u017a ciecierzyc\u0119 i wszystko wymieszaj. Posyp mieszank\u0105\u00a0soli, czarnego pieprzu i oregano.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Sos winegret:<\/h2>\n<p>Wymieszaj wszystkie sk\u0142adniki w misce lub pojemniku do otrzymania jednolitej kremowej\u00a0konsystencji.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>\u0141\u0105czenie sk\u0142adnik\u00f3w:<\/h2>\n<p>Sa\u0142atk\u0119 polewamy sosem winegret i przyprawiamy do smaku. Mo\u017cemy wykorzysta\u0107 ca\u0142y sos winegret lub tylko cz\u0119\u015b\u0107, a reszt\u0119 przechowa\u0107 na p\u00f3\u017aniej w niskiej temperaturze.<\/p>\n<h3><strong>Aby zrobi\u0107 wi\u0119cej sa\u0142atki, wystarczy zwi\u0119kszy\u0107 ilo\u015b\u0107 sk\u0142adnik\u00f3w proporcjonalnie do liczby os\u00f3b.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/POL-R1_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">Pobierz przepis w pdf<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>GOTUJ W DRODZE 01: Orze\u017awiaj\u0105ca sa\u0142atka z ciecierzyc\u0105 i krewetkami z musztardowym sosem winegret z miodem i sosem sojowym Orze\u017awiaj\u0105ca sa\u0142atka z ciecierzyc\u0105 i krewetkami z musztardowym sosem winegret z miodem i sosem sojowym SK\u0141ADNIKI (1 OSOB\u0118) Sa\u0142atka: 200\u00a0g ugotowanej ciecierzycy 1\/4 czerwonej papryki 1\/4 zielonej papryki 1\/2 og\u00f3rka 1\/2 awokado 2 \u0142y\u017cki zielonych oliwek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36644,"parent":50314,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37428","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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