{"id":50480,"date":"2024-05-06T11:09:56","date_gmt":"2024-05-06T10:09:56","guid":{"rendered":"https:\/\/www.andamur.com\/?p=50480"},"modified":"2025-03-11T07:49:07","modified_gmt":"2025-03-11T06:49:07","slug":"recettes-en-route-14","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-14\/","title":{"rendered":"RECETTES EN ROUTE 14: Soupe Borsch (a la betterave), creme aigre au citron vert, croutons et oignons verts"},"content":{"rendered":"<h2>RECETTES EN ROUTE 14:<\/h2>\n<h2>Soupe Borsch (a la betterave), creme aigre au citron vert, croutons et oignons verts<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"TsD43rIm-c0\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/TsD43rIm-c0\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/TsD43rIm-c0\/hqdefault.jpg\" alt=\"Video - RECETTES EN ROUTE 14: Soupe Borsch (a la betterave), creme aigre au citron vert, croutons et oignons verts\"><\/picture><\/div>\n<h2>Soupe Borsch (a la betterave)<\/h2>\n<p>cr\u00e8me aigre au citron vert, cro\u00fbtons et oignons verts<\/p>\n<p>INGR\u00c9DIENTS (1 -2 personne)<\/p>\n<p>Soupe:<\/p>\n<ul>\n<li>1\/2 oignon de taille moyenne<\/li>\n<li>1\/2 carotte<\/li>\n<li>350 g de betterave fra\u00eeche<\/li>\n<li>2 tomates<\/li>\n<li>1,5 cuill\u00e9r\u00e9e de concentr\u00e9 de tomate<\/li>\n<li>500 ml d\u2019eau<\/li>\n<li>150 g de chou blanc<\/li>\n<li>100 g de haricots verts<\/li>\n<li>2 grandes pommes de terre<\/li>\n<li>1 litre de bouillon de poulet<\/li>\n<li>\u00bd cuill\u00e9r\u00e9e de vinaigre<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>3 petites cuill\u00e8res de sucre<\/li>\n<li>Poivre noir moulu<\/li>\n<li>Sel<\/li>\n<li>Aneth frais<\/li>\n<li>Huile d\u2019olive<\/li>\n<\/ul>\n<p>Crema agria:<\/p>\n<ul>\n<li>Cr\u00e8me aigre :<\/li>\n<li>200 g fromage \u00e0 la cr\u00e8me<\/li>\n<li>Jus de deux citrons verts et leurs zestes<\/li>\n<li>1\/2 oignon vert<\/li>\n<li>Sel et poivre noir<\/li>\n<li>1 filet d\u2019huile d\u2019olive<\/li>\n<\/ul>\n<p>1 Poign\u00e9e de cro\u00fbtons<\/p>\n<h2><strong>\u00c9TAPES \u00c0 SUIVRE:<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Pour la soupe:<\/h2>\n<p>Hacher l\u2019oignon. D\u00e9couper la betterave et la carotte en julienne. \u00c9plucher les tomates et les \u00e9p\u00e9piner, avant de les d\u00e9couper en d\u00e9s. D\u00e9couper le chou en julienne, hacher l\u2019ail, les haricots et les pommes de terre en petits morceaux. Dans une casserole, verser un filet d\u2019huile et faire dorer l\u2019oignon. Ajouter la carotte, faire cuire un instant et ajouter la betterave. Laisser mijoter 4 minutes, ajouter les tomates coup\u00e9es sans peau, le concentr\u00e9 de tomates et une pinc\u00e9e de sel. Verser 2-3 verres d\u2019eau et laisser cuire \u00e0 feu doux pendant 20-25 minutes. Dans une autre casserole, verser le bouillon de poulet avec le chou et faire bouillir. Laisser cuire 5 minutes et ajouter les pommes de terre et les haricots verts. Laisser cuire 10 minutes de plus. Ajouter le contenu de l\u2019autre casserole, avec la betterave et le bouillon de poulet. Bien m\u00e9langer avant d\u2019ajouter le vinaigre, le sucre, l\u2019aneth et l\u2019ail hach\u00e9, ainsi que le poivre noir. Saler si besoin. \u00c9teindre le feu et laisser reposer, \u00e0 couvert, pendant 10 minutes.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Pour la cr\u00e8me aigre: <\/h2>\n<p>Hacher menu l\u2019oignon vert. M\u00e9langer \u00e0 la cr\u00e8me aigre, le jus, le zeste, sel, poivre noir et huile. Mettre de c\u00f4t\u00e9.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Servir:<\/h2>\n<p>Servir la soupe chaude, avec une cuill\u00e9r\u00e9e de fromage \u00e0 la cr\u00e8me et quelques cro\u00fbtons sur le dessus.<\/p>\n<h3>Si vous souhaitez faire cette recette pour plusieurs personnes, il suffit de doubler la quantit\u00e9 en fonction du nombre de personnes.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/05\/14-soupe-Borsch-FR.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">T\u00c9L\u00c9CHARGER LE PDF DE LA RECETTE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETTES EN ROUTE 14: Soupe Borsch (a la betterave), creme aigre au citron vert, croutons et oignons verts Soupe Borsch (a la betterave) cr\u00e8me aigre au citron vert, cro\u00fbtons et oignons verts INGR\u00c9DIENTS (1 -2 personne) Soupe: 1\/2 oignon de taille moyenne 1\/2 carotte 350 g de betterave fra\u00eeche 2 tomates 1,5 cuill\u00e9r\u00e9e de concentr\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50816,"parent":50313,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-50480","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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D\u00e9couper la betterave et la carotte en julienne. \u00c9plucher les tomates et les \u00e9p\u00e9piner, avant de les d\u00e9couper en d\u00e9s. D\u00e9couper le chou en julienne, hacher l\u2019ail, les haricots et les pommes de terre en petits morceaux. Dans une casserole, verser un filet d\u2019huile et faire dorer l\u2019oignon. Ajouter la carotte, faire cuire un instant et ajouter la betterave. Laisser mijoter 4 minutes, ajouter les tomates coup\u00e9es sans peau, le concentr\u00e9 de tomates et une pinc\u00e9e de sel. Verser 2-3 verres d\u2019eau et laisser cuire \u00e0 feu doux pendant 20-25 minutes. Dans une autre casserole, verser le bouillon de poulet avec le chou et faire bouillir. Laisser cuire 5 minutes et ajouter les pommes de terre et les haricots verts. Laisser cuire 10 minutes de plus. Ajouter le contenu de l\u2019autre casserole, avec la betterave et le bouillon de poulet. Bien m\u00e9langer avant d\u2019ajouter le vinaigre, le sucre, l\u2019aneth et l\u2019ail hach\u00e9, ainsi que le poivre noir. Saler si besoin. \u00c9teindre le feu et laisser reposer, \u00e0 couvert, pendant 10 minutes.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-14\/#paso-1","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png"},{"@type":"HowToStep","name":"Pour la cr\u00e8me aigre","text":"Hacher menu l\u2019oignon vert. M\u00e9langer \u00e0 la cr\u00e8me aigre, le jus, le zeste, sel, poivre noir et huile. Mettre de c\u00f4t\u00e9.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-14\/#paso-2","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png"},{"@type":"HowToStep","name":"Servir","text":"Servir la soupe chaude, avec une cuill\u00e9r\u00e9e de fromage \u00e0 la cr\u00e8me et quelques cro\u00fbtons sur le dessus.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-14\/#paso-3","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png"}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/50480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/comments?post=50480"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/50480\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/50313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/media\/50816"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/media?parent=50480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}