{"id":50474,"date":"2024-05-06T10:41:09","date_gmt":"2024-05-06T09:41:09","guid":{"rendered":"https:\/\/www.andamur.com\/?p=50474"},"modified":"2025-03-10T13:32:28","modified_gmt":"2025-03-10T12:32:28","slug":"recettes-en-route-12-harira-a-lagneau-epices-et-dattes","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-12-harira-a-lagneau-epices-et-dattes\/","title":{"rendered":"RECETTES EN ROUTE 12: Harira a l\u2019agneau, epices et dattes"},"content":{"rendered":"<h2>RECETTES EN ROUTE 12:<\/h2>\n<h2>Harira a l\u2019agneau, epices et dattes<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"kwa06PAQ5ro\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/kwa06PAQ5ro\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/kwa06PAQ5ro\/hqdefault.jpg\" alt=\"Video - RECETTES EN ROUTE 12: Harira a l\u2019agneau, epices et dattes\"><\/picture><\/div>\n<h2>Harira a l\u2019agneau <\/h2>\n<p>epices et dattes<\/p>\n<p>Ingr\u00e9dients (1 personne)<\/p>\n<ul>\n<li>100 g d\u2019agneau \u00e0 cuisiner<\/li>\n<li>Quelques feuilles de coriandre<\/li>\n<li>40 g de pois chiches cuits<\/li>\n<li>20 g de lentilles cuites<\/li>\n<li>20 g de grosses p\u00e2tes<\/li>\n<li>1\/2 tomate m\u00fbre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de tomates frites<\/li>\n<li>1\/2 branche de c\u00e8leri<\/li>\n<li>1\/2 oignon rouge<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>1\/2 carotte<\/li>\n<li>600-800 ml environ de bouillon de poulet ou viande de veau<\/li>\n<li>6 dattes<\/li>\n<li>2 cuill\u00e9r\u00e9es de raisins secs<\/li>\n<li>1 petite cuill\u00e9r\u00e9e de curcuma, cannelle, ras el hanout, gingembre moulu et noix de muscade<\/li>\n<li>1 petite cuill\u00e9r\u00e9e de persil hach\u00e9<\/li>\n<li>6 pinc\u00e9es de safran<\/li>\n<li>Huile d\u2019olive, sel et poivre noir<\/li>\n<\/ul>\n<h2><strong>\u00c9TAPES \u00c0 SUIVRE<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Pr\u00e9paration des ingr\u00e9dients :<\/h2>\n<p>Saler et poivrer la viande. D\u00e9couper l\u2019oignon, la carotte et le c\u00e8leri. Dans un mortier, \u00e9craser les \u00e9pices et l\u2019ail.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Po\u00eal\u00e9e:<\/h2>\n<p>Faire revenir la viande dans une casserole, arros\u00e9e d\u2019une bonne dose d\u2019huile d\u2019olive. Retirer la viande, ajouter les l\u00e9gumes hach\u00e9s et faire revenir 5 minutes. Ajouter la viande et le m\u00e9lange d\u2019\u00e9pices et d\u2019ail \u00e9cras\u00e9 au mortier dans la casserole. Faire dorer pendant une minute. Ajouter les tomates hach\u00e9es, faire revenir une minute et ajouter les tomates frites. Verser le bouillon et laisser cuire l\u2019agneau environ 25 minutes \u00e0 couvert. Une fois la viande attendri, ajouter les lentilles, les pois chiches, le persil, la coriandre, le safran, les dattes coup\u00e9es en petits morceaux et les raisins secs.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>P\u00e2tes :<\/h2>\n<p>Ajouter les p\u00e2tes, attendre qu\u2019elles soient cuites, assaisonner en sel et<br \/>\npoivre et servir.<\/p>\n<h3>Si vous souhaitez faire cette recette pour plusieurs personnes, il suffit de doubler la quantit\u00e9 en fonction du nombre de personnes.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/05\/12-Harira-a-lagneau-epices-et-dattes-FR.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">T\u00c9L\u00c9CHARGER LE PDF DE LA RECETTE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETTES EN ROUTE 12: Harira a l\u2019agneau, epices et dattes Harira a l\u2019agneau epices et dattes Ingr\u00e9dients (1 personne) 100 g d\u2019agneau \u00e0 cuisiner Quelques feuilles de coriandre 40 g de pois chiches cuits 20 g de lentilles cuites 20 g de grosses p\u00e2tes 1\/2 tomate m\u00fbre 2 cuill\u00e8res \u00e0 soupe de tomates frites 1\/2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50745,"parent":50313,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-50474","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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D\u00e9couper l\u2019oignon, la carotte et le c\u00e8leri. Dans un mortier, \u00e9craser les \u00e9pices et l\u2019ail.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-12-harira-a-lagneau-epices-et-dattes\/#paso-1","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png"},{"@type":"HowToStep","name":"Po\u00eal\u00e9e","text":"Faire revenir la viande dans une casserole, arros\u00e9e d\u2019une bonne dose d\u2019huile d\u2019olive. Retirer la viande, ajouter les l\u00e9gumes hach\u00e9s et faire revenir 5 minutes. Ajouter la viande et le m\u00e9lange d\u2019\u00e9pices et d\u2019ail \u00e9cras\u00e9 au mortier dans la casserole. Faire dorer pendant une minute. Ajouter les tomates hach\u00e9es, faire revenir une minute et ajouter les tomates frites. Verser le bouillon et laisser cuire l\u2019agneau environ 25 minutes \u00e0 couvert. 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