{"id":42377,"date":"2023-08-02T17:19:12","date_gmt":"2023-08-02T16:19:12","guid":{"rendered":"https:\/\/www.andamur.com\/?p=42377"},"modified":"2025-03-10T11:09:38","modified_gmt":"2025-03-10T10:09:38","slug":"recettes-en-route-007","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-007\/","title":{"rendered":"RECETTES EN ROUTE 07: Plats de haricots avec palourdes et seiche"},"content":{"rendered":"<h2><strong>RECETTES EN ROUTE 07:<\/strong><\/h2>\n<h2>Plats de haricots avec palourdes et seiche<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"DvcY8jhBAQA\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/DvcY8jhBAQA\/hqdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/DvcY8jhBAQA\/hqdefault.jpg\" alt=\"Video - RECETTES EN ROUTE 07: Plats de haricots avec palourdes et seiche\"><\/picture><\/div>\n<h2>Plats de haricots<\/h2>\n<p>avec palourdes et seiche<\/p>\n<p>INGR\u00c9DIENTS (1 personne)<\/p>\n<ul>\n<li>120 g de flageolets d\u00e9j\u00e0 cuits<\/li>\n<li>80g de palourdes<\/li>\n<li>30-40 g de seiche<\/li>\n<li>1 cuill\u00e9r\u00e9e de tomate frite<\/li>\n<li>\u00bd poireau<\/li>\n<li>2 gousses d\u00b4ail<\/li>\n<li>1 feuille de Laurier<\/li>\n<li>4 pinc\u00e9es de safran<\/li>\n<li>\u00bd verre de vin blanc<\/li>\n<li>Un peu de persil finement coup\u00e9<\/li>\n<li>600 ml de bouillon de poisson ou d\u00b4eau \u00e0 d\u00e9faut<\/li>\n<li>1 filet d\u00b4huile d\u00b4olive<\/li>\n<li>Du sel et du poivre gris<\/li>\n<\/ul>\n<h2>\u00c9TAPES \u00c0 SUIVRE<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Faire tremper les palourdes :<\/h2>\n<p>La premi\u00e8re chose \u00e0 faire est de mettre les palourdes \u00e0 tremper pour qu\u00b4elles soient propres ou les acheter totalement propres.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Saut\u00e9 :<\/h2>\n<p>Hacher l\u00b4ail et le poireau. Les faire revenir avec la feuille de Laurier puis ajouter la seiche, la faire sauter puis ajouter les palourdes. Ajouter le filet de vin blanc, \u00e9vaporer et ajouter la cuiller\u00e9e de tomate puis faire revenir et ajouter le bouillon de poisson, le safran et le persil hach\u00e9<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Cuisiner :<\/h2>\n<p>Ajouter les haricots d\u00e9j\u00e0 cuits et laisser cuire environ 15 minutes. V\u00e9rifier les doses de sel et poivre gris.<\/p>\n<h3><strong>Si vous souhaitez faire cette recette pour plusieurs personnes, il suffit de doubler la quantit\u00e9 en fonction du nombre de personnes.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2023\/09\/07-fr.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">T\u00c9L\u00c9CHARGER LA RECETTE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETTES EN ROUTE 07: Plats de haricots avec palourdes et seiche Plats de haricots avec palourdes et seiche INGR\u00c9DIENTS (1 personne) 120 g de flageolets d\u00e9j\u00e0 cuits 80g de palourdes 30-40 g de seiche 1 cuill\u00e9r\u00e9e de tomate frite \u00bd poireau 2 gousses d\u00b4ail 1 feuille de Laurier 4 pinc\u00e9es de safran \u00bd verre de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43014,"parent":50313,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-42377","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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