{"id":42359,"date":"2023-08-02T17:09:37","date_gmt":"2023-08-02T16:09:37","guid":{"rendered":"https:\/\/www.andamur.com\/?p=42359"},"modified":"2025-03-10T11:58:59","modified_gmt":"2025-03-10T10:58:59","slug":"recettes-en-route-009","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-009\/","title":{"rendered":"RECETTES EN ROUTE 09: Riz de l\u00e9gumes, grosses crevettes et morue"},"content":{"rendered":"<h2><strong>RECETTES EN ROUTE 09:<\/strong><\/h2>\n<h2>Riz de l\u00e9gumes, grosses crevettes et morue<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"Aqv_ch1qCXM\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/Aqv_ch1qCXM\/hqdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/Aqv_ch1qCXM\/hqdefault.jpg\" alt=\"Video - RECETTES EN ROUTE 09: Riz de l\u00e9gumes, grosses crevettes et morue\"><\/picture><\/div>\n<h2>Riz de l\u00e9gumes,<\/h2>\n<p>grosses crevettes et morue<\/p>\n<p>INGR\u00c9DIENTS (1 personne)<\/p>\n<ul>\n<li>100g de riz bomba<\/li>\n<li>30g de morue effrit\u00e9e dessal\u00e9e<\/li>\n<li>3-4 haricots verts<\/li>\n<li>1 poign\u00e9e de petits pois<\/li>\n<li>1 artichaut<\/li>\n<li>1\/2 carotte<\/li>\n<li>3 grosses crevettes d\u00e9cortiqu\u00e9es<\/li>\n<li>1 pi\u00e8ce de courgette<\/li>\n<li>1 pi\u00e8ce de brocoli<\/li>\n<li>Huile d\u00b4olive<\/li>\n<li>Sel<\/li>\n<li>Salmorreta (recette dans l\u00b4\u00e9laboration du riz de porc et d\u00b4artichauts)<\/li>\n<li>300 ml environ de bouillon de l\u00e9gumes ou d\u00b4eau \u00e0 d\u00e9faut<\/li>\n<li>Colorant alimentaire<\/li>\n<li>Un peu de persil finement coup\u00e9<\/li>\n<\/ul>\n<h2>\u00c9TAPES \u00c0 SUIVRE<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Po\u00eal\u00e9e :<\/h2>\n<p>Hacher les l\u00e9gumes en morceaux moyens-petits. Commencer par faire revenir avec un filet d\u00b4huile d\u00b4olive la carotte et l\u00b4artichaut. Puis ajouter les haricots verts, la courgette et le brocoli. Faire revenir environ 10-15 minutes. Maintenant ajouter la morue et la salmorreta, faire revenir et ajouter le bouillon et\/ou l\u00b4eau<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Faire bouillir :<\/h2>\n<p>Au moment de faire bouillir, baisser le feu et laisser cuire environ 10 minutes<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Ajouter le rizr :<\/h2>\n<p>Si nous souhaitons faire cette recette pour davantage de personnes, il faut simplement multiplier les quantit\u00e9s par le nombre de convives.<\/p>\n<h3><strong>Si vous souhaitez faire cette recette pour plusieurs personnes, il suffit de doubler la quantit\u00e9 en fonction du nombre de personnes.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2023\/09\/09-FR.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">T\u00c9L\u00c9CHARGER LA RECETTE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETTES EN ROUTE 09: Riz de l\u00e9gumes, grosses crevettes et morue Riz de l\u00e9gumes, grosses crevettes et morue INGR\u00c9DIENTS (1 personne) 100g de riz bomba 30g de morue effrit\u00e9e dessal\u00e9e 3-4 haricots verts 1 poign\u00e9e de petits pois 1 artichaut 1\/2 carotte 3 grosses crevettes d\u00e9cortiqu\u00e9es 1 pi\u00e8ce de courgette 1 pi\u00e8ce de brocoli Huile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42999,"parent":50313,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-42359","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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