{"id":37910,"date":"2022-12-01T13:47:30","date_gmt":"2022-12-01T12:47:30","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37910"},"modified":"2025-03-10T09:17:28","modified_gmt":"2025-03-10T08:17:28","slug":"recettes-en-route-05","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-05\/","title":{"rendered":"RECETTES EN ROUTE 05: Pa\u00eblla de porc aux artichauts"},"content":{"rendered":"<h2><strong>RECETTES EN ROUTE 05:<\/strong><\/h2>\n<h2>Pa\u00eblla de porc aux artichauts<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"iolsWhI_z7Y\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/iolsWhI_z7Y\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/iolsWhI_z7Y\/hqdefault.jpg\" alt=\"Video - RECETTES EN ROUTE 05: Pa\u00eblla de porc aux artichauts\"><\/picture><\/div>\n<h2>Pa\u00eblla de porc aux artichauts<\/h2>\n<p>INGR\u00c9DIENTS POUR 2 PERSONNES<\/p>\n<ul>\n<li>200 g de riz Bomba<\/li>\n<li>125 g de c\u00f4tes de porc<\/li>\n<li>100 g de porc maigre<\/li>\n<li>Cuill\u00e8re \u00e0 soupe d&#8217;eau<\/li>\n<li>Cuill\u00e8re \u00e0 soupe de sel et de poivre noir<\/li>\n<li>1\/4 de poivron rouge<\/li>\n<li>2 artichauts<\/li>\n<li>2 citrons<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>1 pinc\u00e9e de persil<\/li>\n<li>1\/2 \u00f1ora (poivron)<\/li>\n<li>4 brins de safran<\/li>\n<li>1 filet d&#8217;huile d&#8217;olive<\/li>\n<li>1\/4 de tomate<\/li>\n<li>1 petite cuill\u00e8re \u00e0 caf\u00e9 de paprika de La Vera (ou paprika normal)<\/li>\n<li>Cuill\u00e8re \u00e0 soupe de colorant alimentaire<\/li>\n<li>1 brin de romarin frais<\/li>\n<\/ul>\n<h2><strong>\u00c9TAPES \u00c0 SUIVRE:<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Pr\u00e9parez la garniture :<\/h2>\n<p>Placez la po\u00eale \u00e0 paella, la po\u00eale \u00e0 frire ou la marmite (le r\u00e9cipient utilis\u00e9 n&#8217;a pas d&#8217;importance) sur le feu avec un filet d&#8217;huile d&#8217;olive. Quand le r\u00e9cipient est chaud, faites frire la \u00f1ora et l&#8217;ail. Faites attention \u00e0 ne pas br\u00fbler la \u00f1ora. Le cas \u00e9ch\u00e9ant, il deviendra amer et ne pourra pas \u00eatre utilis\u00e9. Une fois frit, mettez-le dans un mortier ou une casserole o\u00f9 vous pourrez l&#8217;\u00e9craser avec la tomate, le persil, le safran et le paprika.<br \/>\nM\u00e9langez pour r\u00e9duire en tr\u00e8s petits morceaux et r\u00e9server. Coupez le poivron en lamelles, \u00e9pluchez les artichauts, coupez-les en deux et r\u00e9servez dans de l&#8217;eau citronn\u00e9e pour qu&#8217;ils ne s&#8217;oxydent pas. Dans le m\u00eame r\u00e9cipient, utilisez la m\u00eame huile pour faire frire la viande pr\u00e9alablement assaisonn\u00e9e de sel et de poivre. Une fois les morceaux de viande dor\u00e9s, r\u00e9servez. Ensuite, faites frire le poivron rouge et les artichauts.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Ajoutez la viande :<\/h2>\n<p>Une fois la garniture termin\u00e9e, ajoutez la viande, le hachis que nous avions mis de c\u00f4t\u00e9 et la branche de romarin. Faites revenir pendant 2 min et ajoutez de l&#8217;eau jusqu&#8217;\u00e0 ce que la viande soit compl\u00e8tement couverte, sans exc\u00e8s.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Ajoutez le riz :<\/h2>\n<p>Lorsque la viande est tendre et que vous avez plus ou moins un demi-litre de bouillon dans le r\u00e9cipient (s&#8217;il y en a trop, retirez-le et r\u00e9servez-le pour une autre recette. S&#8217;il n&#8217;y en a pas assez, nous pouvons ajouter un peu plus d&#8217;eau), ajouter le riz et le colorant. Faites cuire pendant 16 minutes \u00e0 feu vif. Apr\u00e8s 16 min de cuisson, coupez la plaque de cuisson, couvrir et laisser reposer pendant 4 minutes. Servez dans les assiettes, en arrosant bien de jus de citron.<\/p>\n<h3>Si vous souhaitez faire cette recette pour plusieurs personnes, il suffit de multiplier les quantit\u00e9s par le nombre de convives.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/12\/FR-R5_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">T\u00c9L\u00c9CHARGER LA RECETTE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETTES EN ROUTE 05: Pa\u00eblla de porc aux artichauts Pa\u00eblla de porc aux artichauts INGR\u00c9DIENTS POUR 2 PERSONNES 200 g de riz Bomba 125 g de c\u00f4tes de porc 100 g de porc maigre Cuill\u00e8re \u00e0 soupe d&#8217;eau Cuill\u00e8re \u00e0 soupe de sel et de poivre noir 1\/4 de poivron rouge 2 artichauts 2 citrons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37982,"parent":50313,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-37910","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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Quand le r\u00e9cipient est chaud, faites frire la \u00f1ora et l\u2019ail. Faites attention \u00e0 ne pas br\u00fbler la \u00f1ora. Le cas \u00e9ch\u00e9ant, il deviendra amer et ne pourra pas \u00eatre utilis\u00e9. Une fois frit, mettez-le dans un mortier ou une casserole o\u00f9 vous pourrez l\u2019\u00e9craser avec la tomate, le persil, le safran et le paprika. M\u00e9langez pour r\u00e9duire en tr\u00e8s petits morceaux et r\u00e9server. Coupez le poivron en lamelles, \u00e9pluchez les artichauts, coupez-les en deux et r\u00e9servez dans de l\u2019eau citronn\u00e9e pour qu\u2019ils ne s\u2019oxydent pas. Dans le m\u00eame r\u00e9cipient, utilisez la m\u00eame huile pour faire frire la viande pr\u00e9alablement assaisonn\u00e9e de sel et de poivre. Une fois les morceaux de viande dor\u00e9s, r\u00e9servez. 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Quand le r\u00e9cipient est chaud, faites frire la \u00f1ora et l\u2019ail. Faites attention \u00e0 ne pas br\u00fbler la \u00f1ora. Le cas \u00e9ch\u00e9ant, il deviendra amer et ne pourra pas \u00eatre utilis\u00e9. Une fois frit, mettez-le dans un mortier ou une casserole o\u00f9 vous pourrez l\u2019\u00e9craser avec la tomate, le persil, le safran et le paprika. M\u00e9langez pour r\u00e9duire en tr\u00e8s petits morceaux et r\u00e9server. Coupez le poivron en lamelles, \u00e9pluchez les artichauts, coupez-les en deux et r\u00e9servez dans de l\u2019eau citronn\u00e9e pour qu\u2019ils ne s\u2019oxydent pas. Dans le m\u00eame r\u00e9cipient, utilisez la m\u00eame huile pour faire frire la viande pr\u00e9alablement assaisonn\u00e9e de sel et de poivre. Une fois les morceaux de viande dor\u00e9s, r\u00e9servez. Ensuite, faites frire le poivron rouge et les artichauts.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-05\/#paso-1","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png"},{"@type":"HowToStep","name":"Ajoutez la viande","text":"Une fois la garniture termin\u00e9e, ajoutez la viande, le hachis que nous avions mis de c\u00f4t\u00e9 et la branche de romarin. Faites revenir pendant 2 min et ajoutez de l\u2019eau jusqu\u2019\u00e0 ce que la viande soit compl\u00e8tement couverte, sans exc\u00e8s.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-05\/#paso-2","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png"},{"@type":"HowToStep","name":"Ajoutez le riz","text":"Lorsque la viande est tendre et que vous avez plus ou moins un demi-litre de bouillon dans le r\u00e9cipient (s\u2019il y en a trop, retirez-le et r\u00e9servez-le pour une autre recette. S\u2019il n\u2019y en a pas assez, nous pouvons ajouter un peu plus d\u2019eau), ajouter le riz et le colorant. Faites cuire pendant 16 minutes \u00e0 feu vif. Apr\u00e8s 16 min de cuisson, coupez la plaque de cuisson, couvrir et laisser reposer pendant 4 minutes. Servez dans les assiettes, en arrosant bien de jus de citron.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-05\/#paso-3","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png"}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/37910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/comments?post=37910"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/37910\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/50313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/media\/37982"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/media?parent=37910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}