{"id":37808,"date":"2022-11-24T18:45:27","date_gmt":"2022-11-24T17:45:27","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37808"},"modified":"2025-03-10T08:39:57","modified_gmt":"2025-03-10T07:39:57","slug":"recettes-en-route-4","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route-4\/","title":{"rendered":"RECETTES EN ROUTE 04: Morue dor\u00e9e et hachis d&#8217;olives noires, oignons et tomates"},"content":{"rendered":"<h2><strong>RECETTES EN ROUTE 04:<\/strong><\/h2>\n<h2>Morue dor\u00e9e et hachis d&#8217;olives noires, oignons et tomates<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"wpuWS95n6W0\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/wpuWS95n6W0\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/wpuWS95n6W0\/hqdefault.jpg\" alt=\"Video - RECETTES EN ROUTE 04: Morue dor\u00e9e et hachis d&#8217;olives noires, oignons et tomates\"><\/picture><\/div>\n<h2>Morue dor\u00e9e <\/h2>\n<p>et hachis d&#8217;olives noires, oignons et tomates<\/p>\n<p>INGR\u00c9DIENTS (1 personne)<\/p>\n<p>Saut\u00e9 :<\/p>\n<ul>\n<li>100 g de morue dessal\u00e9e et effiloch\u00e9e<\/li>\n<li>1\/2 oignon<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 pomme de terre<\/li>\n<li>Une poign\u00e9e de persil hach\u00e9<\/li>\n<li>huile d&#8217;olive<\/li>\n<li>Sel et poivre noir<\/li>\n<\/ul>\n<p>Hachis :<\/p>\n<ul>\n<li>60 g d&#8217;olives noires d\u00e9noyaut\u00e9es<\/li>\n<li>1\/4 d&#8217;oignon<\/li>\n<li>1 tomate<\/li>\n<\/ul>\n<h2><strong>\u00c9TAPES \u00c0 SUIVRE:<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Pour le saut\u00e9 :<\/h2>\n<p>Hacher l&#8217;ail. Couper l&#8217;oignon en julienne. Couper la pomme de terre en fines tranches de type paille. Dans une po\u00eale, verser un bon filet d&#8217;huile d&#8217;olive et frire l&#8217;ail. Puis ajouter l&#8217;oignon en julienne, le sel, le poivre et faire pocher.<br \/>\nEnsuite, frire les pommes de terre dans de l&#8217;huile, et une fois frites, retirer et \u00e9goutter. Ajouter la morue, en la retournant plusieurs fois, puis ajouter les frites paille. Faire revenir pendant une minute.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Ajouter les \u0153ufs :<\/h2>\n<p>Pendant que le saut\u00e9 mijote, battre les \u0153ufs et les verser dans la po\u00eale.<br \/>\nBien faire revenir afin que l&#8217;\u0153uf cuise, ajouter le persil hach\u00e9, rectifier avec du sel et du poivre, et le plat est pr\u00eat.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Pour le hachis :<\/h2>\n<p>Prendre tous les ingr\u00e9dients et les hacher finement. Assaisonner avec de l&#8217;huile, du sel et du poivre, puis d\u00e9poser par-dessus le plat de morue.<\/p>\n<h3>Si vous souhaitez faire cette recette pour plusieurs personnes, il suffit de multiplier les quantit\u00e9s par le nombre de convives.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/FR-R4_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">T\u00c9L\u00c9CHARGER LA RECETTE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETTES EN ROUTE 04: Morue dor\u00e9e et hachis d&#8217;olives noires, oignons et tomates Morue dor\u00e9e et hachis d&#8217;olives noires, oignons et tomates INGR\u00c9DIENTS (1 personne) Saut\u00e9 : 100 g de morue dessal\u00e9e et effiloch\u00e9e 1\/2 oignon 1 gousse d&#8217;ail 2 \u0153ufs 1 pomme de terre Une poign\u00e9e de persil hach\u00e9 huile d&#8217;olive Sel et poivre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37777,"parent":50313,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-37808","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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