{"id":37492,"date":"2022-11-14T13:14:53","date_gmt":"2022-11-14T12:14:53","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37492"},"modified":"2025-03-10T08:12:56","modified_gmt":"2025-03-10T07:12:56","slug":"recettes-en-route","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route\/","title":{"rendered":"Recettes en route"},"content":{"rendered":"<h2><strong>RECETTES EN ROUTE 02:<\/strong><\/h2>\n<h2>Couscous aux legumes et aux agrumes avec blanc de poulet marine, sauce au yaourt et concombre<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"1Y3wwJ1B1CE\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/1Y3wwJ1B1CE\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/1Y3wwJ1B1CE\/hqdefault.jpg\" alt=\"Video - Recettes en route\"><\/picture><\/div>\n<h2>Couscous auxLEgumes et aux agrumes<\/h2>\n<p>avec blanc de poulet marine, sauce au yaourt et concombre<\/p>\n<p>INGR\u00c9DIENTS (1 personne)<\/p>\n<ul>\n<li>Pour le couscous aux l\u00e9gumes:<\/li>\n<li>100 g de semoule de couscous<\/li>\n<li>1 petit morceau de poivron rouge<\/li>\n<li>1 petit morceau de poivron vert<\/li>\n<li>1 petit morceau de concombre<\/li>\n<li>1\/4 de c\u00e9bette<\/li>\n<li>1\/2 avocat<\/li>\n<li>1 orange press\u00e9e<\/li>\n<li>1 citron press\u00e9<\/li>\n<li>1 pinc\u00e9e de curry<\/li>\n<li>Sel et poivre noir<\/li>\n<li>10 feuilles de menthe hach\u00e9es<\/li>\n<\/ul>\n<p>Pour la sauce au yaourt et concombre:<\/p>\n<ul>\n<li>2 cuiller\u00e9es de yaourt nature<\/li>\n<li>Le jus de 1 citron<\/li>\n<li>Sel et poivre noir<\/li>\n<li>1 petit morceau de c\u00e9bette hach\u00e9e<\/li>\n<li>1 filet d&#8217;huile d&#8217;olive<\/li>\n<li>1 petit morceau de concombre hach\u00e9<\/li>\n<\/ul>\n<p>Pour le blanc de poulet marin\u00e9:<\/p>\n<ul>\n<li>1 blanc de poulet<\/li>\n<li>Sel et poivre<\/li>\n<li>1 citron<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin, de paprika fum\u00e9,<\/li>\n<li>et d&#8217;ail en poudre<\/li>\n<\/ul>\n<h2><strong>\u00c9TAPES \u00c0 SUIVRE:<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>La semoule de couscous:<\/h2>\n<p>Chauffer de l&#8217;eau en y jetant le sel, le poivre noir et le curry. L&#8217;eau ne doit pas bouillir. Une fois qu&#8217;elle est chaude, verser par-dessus la semoule et laisser reposer 5 minutes en couvrant. Puis m\u00e9langer \u00e0 l&#8217;aide d&#8217;une fourchette. Ensuite, hacher les l\u00e9gumes. M\u00e9langer \u00e0 la semoule, avec le jus d&#8217;orange, le jus de citron et la menthe hach\u00e9e<br \/>\nM\u00e9langer et r\u00e9server.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Sauce au yaourt et concombre:<\/h2>\n<p>Hacher la c\u00e9bette et le concombre.<br \/>\nM\u00e9langer le tout dans un r\u00e9cipient, puis r\u00e9server.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Blanc de poulet:<\/h2>\n<p>Faire mariner le blanc de poulet avec les \u00e9pices, le sel, le poivre et le citron. Cuire la viande \u00e0 la plancha. Maintenant, servir le couscous, en pla\u00e7ant \u00e0 c\u00f4t\u00e9 le blanc de poulet, et servir en nappant de sauce au yaourt.<\/p>\n<h3>Si vous souhaitez faire cette recette pour plusieurs personnes, il suffit de multiplier les quantit\u00e9s par le nombre de convives.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/FR-R2_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">T\u00c9L\u00c9CHARGER LA RECETTE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETTES EN ROUTE 02: Couscous aux legumes et aux agrumes avec blanc de poulet marine, sauce au yaourt et concombre Couscous auxLEgumes et aux agrumes avec blanc de poulet marine, sauce au yaourt et concombre INGR\u00c9DIENTS (1 personne) Pour le couscous aux l\u00e9gumes: 100 g de semoule de couscous 1 petit morceau de poivron rouge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37336,"parent":50313,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-37492","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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L\u2019eau ne doit pas bouillir. Une fois qu\u2019elle est chaude, verser par-dessus la semoule et laisser reposer 5 minutes en couvrant. Puis m\u00e9langer \u00e0 l\u2019aide d\u2019une fourchette. Ensuite, hacher les l\u00e9gumes. M\u00e9langer \u00e0 la semoule, avec le jus d\u2019orange, le jus de citron et la menthe hach\u00e9e M\u00e9langer et r\u00e9server.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route\/#paso-2","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png"},{"@type":"HowToStep","name":"Sauce au yaourt et concombre","text":"Hacher la c\u00e9bette et le concombre. M\u00e9langer le tout dans un r\u00e9cipient, puis r\u00e9server.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route\/#paso-3","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png"},{"@type":"HowToStep","name":"Blanc de poulet","text":"Faire mariner le blanc de poulet avec les \u00e9pices, le sel, le poivre et le citron. Cuire la viande \u00e0 la plancha. Maintenant, servir le couscous, en pla\u00e7ant \u00e0 c\u00f4t\u00e9 le blanc de poulet, et servir en nappant de sauce au yaourt.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/recettes-en-route\/#paso-4","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png"}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/37492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/comments?post=37492"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/37492\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/50313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/media\/37336"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/media?parent=37492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}