{"id":37386,"date":"2022-11-13T11:28:26","date_gmt":"2022-11-13T10:28:26","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37386"},"modified":"2025-03-10T07:35:15","modified_gmt":"2025-03-10T06:35:15","slug":"37386-2","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/37386-2\/","title":{"rendered":"RECETTES EN ROUTE 01: Salade fra\u00eeche aux pois chiches et aux gambas. Sauce vinaigrette \u00e0 la moutarde, au miel et au soja"},"content":{"rendered":"<h2><strong>RECETTES EN ROUTE 01:<\/strong><\/h2>\n<h2>Salade fra\u00eeche aux pois chiches et aux gambas. Sauce vinaigrette \u00e0 la moutarde, au miel et au soja<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"rLhKTlKL6Dw\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/rLhKTlKL6Dw\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/rLhKTlKL6Dw\/hqdefault.jpg\" alt=\"Video - RECETTES EN ROUTE 01: Salade fra\u00eeche aux pois chiches et aux gambas. Sauce vinaigrette \u00e0 la moutarde, au miel et au soja\"><\/picture><\/div>\n<h2>Salade fra\u00eeche aux pois chiches et aux gambas.<\/h2>\n<p>sauce vinaigrette a la moutarde, au miel et au soja<\/p>\n<p>INGR\u00c9DIENTS (1 personne)<\/p>\n<p>Salade:<\/p>\n<ul>\n<li>200 g de pois chiches cuits<\/li>\n<li>1\/4 de poivron rouge<\/li>\n<li>1\/4 de poivron vert<\/li>\n<li>1\/2 concombre<\/li>\n<li>1\/2 avocat<\/li>\n<li>2 cuiller\u00e9es d&#8217;olives vertes<\/li>\n<li>50 g de feta<\/li>\n<li>1 cuiller\u00e9e d&#8217;aneth<\/li>\n<li>Cuiller\u00e9es de sel, poivre noir et origan<\/li>\n<\/ul>\n<p>Vinaigrette:<\/p>\n<ul>\n<li>100 ml d&#8217;huile d&#8217;olive<\/li>\n<li>3 cuiller\u00e9es de moutarde<\/li>\n<li>4 cuiller\u00e9es de sauce soja<\/li>\n<li>100 ml de miel<\/li>\n<li>Cuiller\u00e9es de vinaigre, sel et poivre noir<\/li>\n<\/ul>\n<h2>\u00c9TAPES \u00c0 SUIVRE<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Pour la salade:<\/h2>\n<p>Couper tous les ingr\u00e9dients. rincer les pois chiches et<br \/>\ntout m\u00e9langer. Assaisonner avec du sel, du poivre et de l&#8217;origan.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Pour la vinaigrette:<\/h2>\n<p>Tout m\u00e9langer dans un bol ou dans un autre r\u00e9cipient jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une sauce homog\u00e8ne et cr\u00e9meuse.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>M\u00e9langer:<\/h2>\n<p>La salade et la vinaigrette comme vous aimez, si vous pr\u00e9f\u00e9rez qu&#8217;elle soit tr\u00e8s relev\u00e9e, ajoutez toute la vinaigrette, sinon, r\u00e9servez ce qui reste pour une prochaine fois. Elle se conserve tr\u00e8s bien au froid.<\/p>\n<h3><strong>Si vous souhaitez faire cette recette pour plusieurs personnes, il suffit de doubler la quantit\u00e9 en fonction du nombre de personnes.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/FR-R1_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">T\u00c9L\u00c9CHARGER LA RECETTE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETTES EN ROUTE 01: Salade fra\u00eeche aux pois chiches et aux gambas. Sauce vinaigrette \u00e0 la moutarde, au miel et au soja Salade fra\u00eeche aux pois chiches et aux gambas. sauce vinaigrette a la moutarde, au miel et au soja INGR\u00c9DIENTS (1 personne) Salade: 200 g de pois chiches cuits 1\/4 de poivron rouge 1\/4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36643,"parent":50313,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-37386","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETTES EN ROUTE 01: Salade fra\u00eeche aux pois chiches et aux gambas. 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Assaisonner avec du sel, du poivre et de l\u2019origan.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/37386-2\/#paso-1","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png"},{"@type":"HowToStep","name":"Pour la vinaigrette","text":"Tout m\u00e9langer dans un bol ou dans un autre r\u00e9cipient jusqu\u2019\u00e0 l\u2019obtention d\u2019une sauce homog\u00e8ne et cr\u00e9meuse.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/37386-2\/#paso-2","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png"},{"@type":"HowToStep","name":"M\u00e9langer","text":"La salade et la vinaigrette comme vous aimez, si vous pr\u00e9f\u00e9rez qu\u2019elle soit tr\u00e8s relev\u00e9e, ajoutez toute la vinaigrette, sinon, r\u00e9servez ce qui reste pour une prochaine fois. Elle se conserve tr\u00e8s bien au froid.","url":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/37386-2\/#paso-3","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png"}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/37386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/comments?post=37386"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/37386\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/pages\/50313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/media\/36643"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/fr\/wp-json\/wp\/v2\/media?parent=37386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}