{"id":37386,"date":"2022-11-13T11:28:26","date_gmt":"2022-11-13T10:28:26","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37386"},"modified":"2025-03-10T07:35:15","modified_gmt":"2025-03-10T06:35:15","slug":"37386-2","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/fr\/rapport-de-durabilite-2023\/prenez-soin-de-votre-alimentation-sur-la-route\/37386-2\/","title":{"rendered":"RECETTES EN ROUTE 01: Salade fra\u00eeche aux pois chiches et aux gambas. Sauce vinaigrette \u00e0 la moutarde, au miel et au soja"},"content":{"rendered":"<h2><strong>RECETTES EN ROUTE 01:<\/strong><\/h2>\n<h2>Salade fra\u00eeche aux pois chiches et aux gambas. Sauce vinaigrette \u00e0 la moutarde, au miel et au soja<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"rLhKTlKL6Dw\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/rLhKTlKL6Dw\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/rLhKTlKL6Dw\/hqdefault.jpg\" alt=\"Video - RECETTES EN ROUTE 01: Salade fra\u00eeche aux pois chiches et aux gambas. Sauce vinaigrette \u00e0 la moutarde, au miel et au soja\"><\/picture><\/div>\n<h2>Salade fra\u00eeche aux pois chiches et aux gambas.<\/h2>\n<p>sauce vinaigrette a la moutarde, au miel et au soja<\/p>\n<p>INGR\u00c9DIENTS (1 personne)<\/p>\n<p>Salade:<\/p>\n<ul>\n<li>200 g de pois chiches cuits<\/li>\n<li>1\/4 de poivron rouge<\/li>\n<li>1\/4 de poivron vert<\/li>\n<li>1\/2 concombre<\/li>\n<li>1\/2 avocat<\/li>\n<li>2 cuiller\u00e9es d&#8217;olives vertes<\/li>\n<li>50 g de feta<\/li>\n<li>1 cuiller\u00e9e d&#8217;aneth<\/li>\n<li>Cuiller\u00e9es de sel, poivre noir et origan<\/li>\n<\/ul>\n<p>Vinaigrette:<\/p>\n<ul>\n<li>100 ml d&#8217;huile d&#8217;olive<\/li>\n<li>3 cuiller\u00e9es de moutarde<\/li>\n<li>4 cuiller\u00e9es de sauce soja<\/li>\n<li>100 ml de miel<\/li>\n<li>Cuiller\u00e9es de vinaigre, sel et poivre noir<\/li>\n<\/ul>\n<h2>\u00c9TAPES \u00c0 SUIVRE<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Pour la salade:<\/h2>\n<p>Couper tous les ingr\u00e9dients. rincer les pois chiches et<br \/>\ntout m\u00e9langer. Assaisonner avec du sel, du poivre et de l&#8217;origan.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Pour la vinaigrette:<\/h2>\n<p>Tout m\u00e9langer dans un bol ou dans un autre r\u00e9cipient jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une sauce homog\u00e8ne et cr\u00e9meuse.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>M\u00e9langer:<\/h2>\n<p>La salade et la vinaigrette comme vous aimez, si vous pr\u00e9f\u00e9rez qu&#8217;elle soit tr\u00e8s relev\u00e9e, ajoutez toute la vinaigrette, sinon, r\u00e9servez ce qui reste pour une prochaine fois. Elle se conserve tr\u00e8s bien au froid.<\/p>\n<h3><strong>Si vous souhaitez faire cette recette pour plusieurs personnes, il suffit de doubler la quantit\u00e9 en fonction du nombre de personnes.<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/FR-R1_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">T\u00c9L\u00c9CHARGER LA RECETTE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETTES EN ROUTE 01: Salade fra\u00eeche aux pois chiches et aux gambas. Sauce vinaigrette \u00e0 la moutarde, au miel et au soja Salade fra\u00eeche aux pois chiches et aux gambas. sauce vinaigrette a la moutarde, au miel et au soja INGR\u00c9DIENTS (1 personne) Salade: 200 g de pois chiches cuits 1\/4 de poivron rouge 1\/4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36643,"parent":50313,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37386","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECETTES EN ROUTE 01: Salade fra\u00eeche aux pois chiches et aux gambas. 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