{"id":6160,"date":"2019-01-21T09:57:46","date_gmt":"2019-01-21T09:57:46","guid":{"rendered":"https:\/\/www.andamur.com\/conduccion-y-estres-mala-combinacion\/"},"modified":"2019-01-21T10:08:57","modified_gmt":"2019-01-21T10:08:57","slug":"conduccion-y-estres-mala-combinacion","status":"publish","type":"post","link":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/","title":{"rendered":"Why driving and stress are a bad combination"},"content":{"rendered":"<p>The lorry, your loyal travelling companion who travels with you for thousands and thousands of miles, is sometimes the first one to be affected by your state of mind. Because this is directly related to the way you drive. Stress is the main cause of physical and emotional strain on industrial vehicle drivers.\u00a0<\/p>\n<p>According to available data, 76% of drivers are stressed out while driving. A significantly high percentage that triggers situations of risk and that causes impulsiveness, impatience and even aggressiveness on the driver while driving. And the worst thing is that stress makes you have a lower risk perception. <\/p>\n<p>Regardless of the reason of your stress, we help you reduce it following a series of tips: <\/p>\n<ul>\n<li><b>Healthy lifestyle<\/b>. Be aware of the importance of having a good diet, resting for the necessary hours and avoiding the road when necessary. It may sound like a clich\u00e9, but health comes first.\u00a0<\/li>\n<li><b>Plan your routine in advance. <\/b>It is essential to be flexible with your schedule and not to stick to a timeline in a very strict way, since unexpected circumstances may arise and cause stress. You have to accept that there might be setbacks and you need to adapt to them.\u00a0<\/li>\n<li><b>Prioritise your aims. <\/b>You need to identify the most important parts of your routine and set yourself objectives to carry them out. Embrace your daily plan and follow it in an organised way, this will help you reduce your stress level. <\/li>\n<li><b>Music, your best ally<\/b>. Enjoy your favourite songs while driving; these have a strong power over your state of mind. <\/li>\n<\/ul>\n<p>Having a good state of mind and getting rid of stress in your routine will enable you, your family and your loyal travelling companion to feel more relaxed. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The lorry, your loyal travelling companion who travels with you for thousands and thousands of miles, is sometimes the first one to be affected by your state of mind. Because this is directly related to the way you drive. Stress is the main cause of physical and emotional strain on industrial vehicle drivers.\u00a0 According to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-6160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why driving and stress are a bad combination - Andamur<\/title>\n<meta name=\"description\" content=\"Stress affects 76% of lorry drivers, reducing risk perception. This article explores key factors to reduce strain and optimize fleet safety in route.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why driving and stress are a bad combination - Andamur\" \/>\n<meta property=\"og:description\" content=\"Stress affects 76% of lorry drivers, reducing risk perception. This article explores key factors to reduce strain and optimize fleet safety in route.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Andamur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AndamurEurope\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-21T09:57:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-21T10:08:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5184\" \/>\n\t<meta property=\"og:image:height\" content=\"3456\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"andamur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"andamur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/\"},\"author\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"headline\":\"Why driving and stress are a bad combination\",\"datePublished\":\"2019-01-21T09:57:46+00:00\",\"dateModified\":\"2019-01-21T10:08:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/\"},\"wordCount\":297,\"publisher\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en\",\"description\":\"Stress affects 76% of lorry drivers, reducing risk perception. This article explores key factors to reduce strain and optimize fleet safety in route.\",\"keywords\":[\"Driving stress\"],\"about\":{\"@type\":\"Thing\",\"name\":\"Driving stress\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/\",\"url\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/\",\"name\":\"Why driving and stress are a bad combination - Andamur\",\"isPartOf\":{\"@id\":\"https:\/\/www.andamur.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg\",\"datePublished\":\"2019-01-21T09:57:46+00:00\",\"dateModified\":\"2019-01-21T10:08:57+00:00\",\"description\":\"Stress affects 76% of lorry drivers, reducing risk perception. This article explores key factors to reduce strain and optimize fleet safety in route.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#primaryimage\",\"url\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg\",\"contentUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg\",\"width\":5184,\"height\":3456,\"caption\":\"Why driving and stress are a bad combination\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.andamur.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Noticias\",\"item\":\"https:\/\/www.andamur.com\/noticias\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Why driving and stress are a bad combination\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.andamur.com\/#website\",\"url\":\"https:\/\/www.andamur.com\/\",\"name\":\"Andamur\",\"description\":\"Cada viaje importa\",\"publisher\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"inLanguage\":[\"es-ES\",\"en\",\"fr-FR\",\"pt-PT\",\"pl-PL\"]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.andamur.com\/#organization\",\"name\":\"Andamur\",\"url\":\"https:\/\/www.andamur.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg\",\"contentUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Andamur\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AndamurEurope\/\",\"https:\/\/www.instagram.com\/andamureurope\/\",\"https:\/\/www.youtube.com\/channel\/UCWP1SBl8J8SjUCcWBo_Uu1w\",\"https:\/\/www.linkedin.com\/company\/andamur\/\",\"https:\/\/www.google.com\/maps?cid=12861673532460163764\",\"https:\/\/www.google.com\/maps?cid=40065762683937122\",\"https:\/\/www.google.com\/maps?cid=9322876215825045281\",\"https:\/\/www.google.com\/maps?cid=3696359285505323870\",\"https:\/\/www.google.com\/maps?cid=14725038689542487769\",\"https:\/\/www.google.com\/maps?cid=9820298939434017827\",\"https:\/\/www.google.com\/maps?cid=12468275382903258854\",\"https:\/\/www.google.com\/maps?cid=2857032107785068271\",\"https:\/\/www.google.com\/maps?cid=15158141559941060986\"],\"legalName\":\"GP LIMITE ANDAMUR S.L.\",\"description\":\"En Andamur somos especialistas en ofrecer servicios integrales al transportista en sus rutas por Europa. Tarjetas de combustible, dispositivos de peajes, recuperaci\u00f3n de IVA e impuestos especiales. Disponemos de nueve \u00e1reas de servicio propias en Espa\u00f1a y m\u00e1s de 1400 asociadas en las principales rutas de transporte internacional.\",\"telephone\":\"+34 968 10 20 00\",\"email\":\"info@andamur.com\",\"taxID\":\"B30424162\",\"vatID\":\"ESB30424162\",\"foundingDate\":\"1987\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":\"258\"},\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Pol. Ind. Saprelorca, Centro de Negocios Andamur\",\"addressLocality\":\"Lorca\",\"addressRegion\":\"Murcia\",\"postalCode\":\"30817\",\"addressCountry\":\"ES\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+34 968 10 20 00\",\"email\":\"atencionalcliente@andamur.com\",\"areaServed\":[\"ES\",\"FR\",\"DE\",\"AT\",\"LU\",\"NL\",\"SI\",\"PL\",\"BE\"],\"availableLanguage\":[\"Spanish\",\"English\",\"French\",\"Portuguese\",\"Polish\"],\"hoursAvailable\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"}},{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+351 21 116 58 38\",\"email\":\"sac@andamur.com\",\"areaServed\":[\"PT\"],\"availableLanguage\":[\"Portuguese\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+48 22 153 02 35\",\"email\":\"kontakt@andamur.pl\",\"areaServed\":[\"PL\"],\"availableLanguage\":[\"Polish\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+34 968 10 20 00\",\"email\":\"info@andamur.com\",\"areaServed\":[\"ES\"],\"availableLanguage\":[\"Spanish\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+351 21 116 58 38\",\"areaServed\":[\"PT\"],\"availableLanguage\":[\"Portuguese\"]}],\"alternateName\":[\"GP L\u00edmite Andamur\",\"G.P. L\u00edmite Andamur S.L.\",\"L\u00edmite Andamur\",\"Grupo Andamur\",\"Andamur S.L.\",\"Andamur Europe\"],\"brand\":[{\"@type\":\"Brand\",\"name\":\"Andamur ProEurope\"},{\"@type\":\"Brand\",\"name\":\"Andamur Connect\"},{\"@type\":\"Brand\",\"name\":\"airCODE\"},{\"@type\":\"Brand\",\"name\":\"AND>GO\"},{\"@type\":\"Brand\",\"name\":\"ServiBOX\"},{\"@type\":\"Brand\",\"name\":\"BonusCard\"},{\"@type\":\"Brand\",\"name\":\"WOW - Women on the Way\"},{\"@type\":\"Brand\",\"name\":\"Hotel Andamur\"}],\"slogan\":\"Cada viaje importa\",\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Spain\",\"identifier\":\"ES\"},{\"@type\":\"Country\",\"name\":\"France\",\"identifier\":\"FR\"},{\"@type\":\"Country\",\"name\":\"Germany\",\"identifier\":\"DE\"},{\"@type\":\"Country\",\"name\":\"Austria\",\"identifier\":\"AT\"},{\"@type\":\"Country\",\"name\":\"Luxembourg\",\"identifier\":\"LU\"},{\"@type\":\"Country\",\"name\":\"Netherlands\",\"identifier\":\"NL\"},{\"@type\":\"Country\",\"name\":\"Slovenia\",\"identifier\":\"SI\"},{\"@type\":\"Country\",\"name\":\"Poland\",\"identifier\":\"PL\"},{\"@type\":\"Country\",\"name\":\"Belgium\",\"identifier\":\"BE\"}],\"award\":[\"Premio Especial Impulsa, 6.\u00aa edici\u00f3n de los Premios Internacionales de Movilidad (2026)\",\"Premio Log\u00edstica Profesional 2025, categor\u00eda RSC\",\"Premio Truck Friendly 2025, categor\u00eda Organizaci\u00f3n\",\"Premio 8M de la Regi\u00f3n de Murcia 2025\",\"Distintivo \u00abEmpresas con Valores\u00bb de C\u00e1ritas Di\u00f3cesis de Cartagena (2025)\",\"Premio \u00abEspiga de Oro Auton\u00f3mica\u00bb de la Federaci\u00f3n Espa\u00f1ola de Bancos de Alimentos (2023)\",\"Premio Herentia a la Empresa Familiar del A\u00f1o (2023)\",\"Menci\u00f3n Especial en los Premios FROET 2017\"],\"memberOf\":[{\"@type\":\"Organization\",\"name\":\"UPEI\",\"url\":\"https:\/\/www.upei.org\/\"},{\"@type\":\"Organization\",\"name\":\"GASNAM - Neutral Transport\",\"url\":\"https:\/\/gasnam.es\/\"},{\"@type\":\"Organization\",\"name\":\"Asociaci\u00f3n Espa\u00f1ola para la Calidad (AEC)\",\"url\":\"https:\/\/www.aec.es\/\"},{\"@type\":\"Organization\",\"name\":\"Empresas por la Movilidad Sostenible\",\"url\":\"https:\/\/www.movilidadsostenible.com.es\/\"},{\"@type\":\"Organization\",\"name\":\"ESPORG - European Secure Parking Organisation\",\"url\":\"https:\/\/esporg.eu\/\"},{\"@type\":\"Organization\",\"name\":\"TAPA EMEA\",\"url\":\"https:\/\/tapaemea.org\/\"},{\"@type\":\"Organization\",\"name\":\"AHMUR - Asociaci\u00f3n Sectorial del Hidr\u00f3geno Verde de la Regi\u00f3n de Murcia\",\"url\":\"https:\/\/ahmur.org\/\"},{\"@type\":\"Organization\",\"name\":\"ASTIC - Asociaci\u00f3n de Transporte Internacional por Carretera\",\"url\":\"https:\/\/www.astic.net\/\"},{\"@type\":\"Organization\",\"name\":\"FROET - Federaci\u00f3n Regional de Organizaciones y Empresas de Transporte de Murcia\",\"url\":\"https:\/\/www.froet.es\/\"},{\"@type\":\"Organization\",\"name\":\"ATFRIE - Asociaci\u00f3n Espa\u00f1ola de Empresarios de Transporte Bajo Temperatura Dirigida\"},{\"@type\":\"Organization\",\"name\":\"ANTRAM - Associa\u00e7\u00e3o Nacional de Transportadores P\u00fablicos Rodovi\u00e1rios de Mercadorias\",\"url\":\"https:\/\/www.antram.pt\/\"},{\"@type\":\"Organization\",\"name\":\"Amefmur - Asociaci\u00f3n Murciana de la Empresa Familiar\",\"url\":\"https:\/\/www.amefmur.com\/\"},{\"@type\":\"Organization\",\"name\":\"CECLOR - Confederaci\u00f3n Comarcal de Organizaciones Empresariales de Lorca\"}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Fulgencio L\u00f3pez\"},{\"@type\":\"Person\",\"name\":\"Mar\u00eda Dolores S\u00e1nchez\"}],\"hasOfferCatalog\":{\"@id\":\"https:\/\/www.andamur.com\/en\/andamur-services\/#catalog\"},\"knowsAbout\":[\"airCODE\",\"Andamur Connect\",\"Fuel cards\",\"Security\",\"Tolls\",\"VAT Recovery\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/person\/c0ae94c78a31d8eed3a0e85524afd074\",\"name\":\"andamur\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/133ec8c8c0f653b06a023777fdc35962d922f161df68890737f028e35189a08f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/133ec8c8c0f653b06a023777fdc35962d922f161df68890737f028e35189a08f?s=96&d=mm&r=g\",\"caption\":\"andamur\"},\"worksFor\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why driving and stress are a bad combination - Andamur","description":"Stress affects 76% of lorry drivers, reducing risk perception. This article explores key factors to reduce strain and optimize fleet safety in route.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/","og_locale":"en_US","og_type":"article","og_title":"Why driving and stress are a bad combination - Andamur","og_description":"Stress affects 76% of lorry drivers, reducing risk perception. This article explores key factors to reduce strain and optimize fleet safety in route.","og_url":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/","og_site_name":"Andamur","article_publisher":"https:\/\/www.facebook.com\/AndamurEurope\/","article_published_time":"2019-01-21T09:57:46+00:00","article_modified_time":"2019-01-21T10:08:57+00:00","og_image":[{"width":5184,"height":3456,"url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg","type":"image\/jpeg"}],"author":"andamur","twitter_card":"summary_large_image","twitter_misc":{"Written by":"andamur","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#article","isPartOf":{"@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/"},"author":{"@id":"https:\/\/www.andamur.com\/#organization"},"headline":"Why driving and stress are a bad combination","datePublished":"2019-01-21T09:57:46+00:00","dateModified":"2019-01-21T10:08:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/"},"wordCount":297,"publisher":{"@id":"https:\/\/www.andamur.com\/#organization"},"image":{"@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg","articleSection":["News"],"inLanguage":"en","description":"Stress affects 76% of lorry drivers, reducing risk perception. This article explores key factors to reduce strain and optimize fleet safety in route.","keywords":["Driving stress"],"about":{"@type":"Thing","name":"Driving stress"}},{"@type":"WebPage","@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/","url":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/","name":"Why driving and stress are a bad combination - Andamur","isPartOf":{"@id":"https:\/\/www.andamur.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#primaryimage"},"image":{"@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg","datePublished":"2019-01-21T09:57:46+00:00","dateModified":"2019-01-21T10:08:57+00:00","description":"Stress affects 76% of lorry drivers, reducing risk perception. This article explores key factors to reduce strain and optimize fleet safety in route.","breadcrumb":{"@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#primaryimage","url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg","contentUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2019\/01\/seb-creativo-197860-unsplash.jpg","width":5184,"height":3456,"caption":"Why driving and stress are a bad combination"},{"@type":"BreadcrumbList","@id":"https:\/\/www.andamur.com\/en\/news\/conduccion-y-estres-mala-combinacion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.andamur.com\/en\/"},{"@type":"ListItem","position":2,"name":"Noticias","item":"https:\/\/www.andamur.com\/noticias\/"},{"@type":"ListItem","position":3,"name":"Why driving and stress are a bad combination"}]},{"@type":"WebSite","@id":"https:\/\/www.andamur.com\/#website","url":"https:\/\/www.andamur.com\/","name":"Andamur","description":"Cada viaje importa","publisher":{"@id":"https:\/\/www.andamur.com\/#organization"},"inLanguage":["es-ES","en","fr-FR","pt-PT","pl-PL"]},{"@type":"Organization","@id":"https:\/\/www.andamur.com\/#organization","name":"Andamur","url":"https:\/\/www.andamur.com\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg","contentUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg","width":1200,"height":630,"caption":"Andamur"},"image":{"@id":"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AndamurEurope\/","https:\/\/www.instagram.com\/andamureurope\/","https:\/\/www.youtube.com\/channel\/UCWP1SBl8J8SjUCcWBo_Uu1w","https:\/\/www.linkedin.com\/company\/andamur\/","https:\/\/www.google.com\/maps?cid=12861673532460163764","https:\/\/www.google.com\/maps?cid=40065762683937122","https:\/\/www.google.com\/maps?cid=9322876215825045281","https:\/\/www.google.com\/maps?cid=3696359285505323870","https:\/\/www.google.com\/maps?cid=14725038689542487769","https:\/\/www.google.com\/maps?cid=9820298939434017827","https:\/\/www.google.com\/maps?cid=12468275382903258854","https:\/\/www.google.com\/maps?cid=2857032107785068271","https:\/\/www.google.com\/maps?cid=15158141559941060986"],"legalName":"GP LIMITE ANDAMUR S.L.","description":"En Andamur somos especialistas en ofrecer servicios integrales al transportista en sus rutas por Europa. Tarjetas de combustible, dispositivos de peajes, recuperaci\u00f3n de IVA e impuestos especiales. Disponemos de nueve \u00e1reas de servicio propias en Espa\u00f1a y m\u00e1s de 1400 asociadas en las principales rutas de transporte internacional.","telephone":"+34 968 10 20 00","email":"info@andamur.com","taxID":"B30424162","vatID":"ESB30424162","foundingDate":"1987","numberOfEmployees":{"@type":"QuantitativeValue","value":"258"},"address":{"@type":"PostalAddress","streetAddress":"Pol. Ind. Saprelorca, Centro de Negocios Andamur","addressLocality":"Lorca","addressRegion":"Murcia","postalCode":"30817","addressCountry":"ES"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+34 968 10 20 00","email":"atencionalcliente@andamur.com","areaServed":["ES","FR","DE","AT","LU","NL","SI","PL","BE"],"availableLanguage":["Spanish","English","French","Portuguese","Polish"],"hoursAvailable":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"}},{"@type":"ContactPoint","contactType":"customer service","telephone":"+351 21 116 58 38","email":"sac@andamur.com","areaServed":["PT"],"availableLanguage":["Portuguese"]},{"@type":"ContactPoint","contactType":"customer service","telephone":"+48 22 153 02 35","email":"kontakt@andamur.pl","areaServed":["PL"],"availableLanguage":["Polish"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+34 968 10 20 00","email":"info@andamur.com","areaServed":["ES"],"availableLanguage":["Spanish"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+351 21 116 58 38","areaServed":["PT"],"availableLanguage":["Portuguese"]}],"alternateName":["GP L\u00edmite Andamur","G.P. L\u00edmite Andamur S.L.","L\u00edmite Andamur","Grupo Andamur","Andamur S.L.","Andamur Europe"],"brand":[{"@type":"Brand","name":"Andamur ProEurope"},{"@type":"Brand","name":"Andamur Connect"},{"@type":"Brand","name":"airCODE"},{"@type":"Brand","name":"AND>GO"},{"@type":"Brand","name":"ServiBOX"},{"@type":"Brand","name":"BonusCard"},{"@type":"Brand","name":"WOW - Women on the Way"},{"@type":"Brand","name":"Hotel Andamur"}],"slogan":"Cada viaje importa","areaServed":[{"@type":"Country","name":"Spain","identifier":"ES"},{"@type":"Country","name":"France","identifier":"FR"},{"@type":"Country","name":"Germany","identifier":"DE"},{"@type":"Country","name":"Austria","identifier":"AT"},{"@type":"Country","name":"Luxembourg","identifier":"LU"},{"@type":"Country","name":"Netherlands","identifier":"NL"},{"@type":"Country","name":"Slovenia","identifier":"SI"},{"@type":"Country","name":"Poland","identifier":"PL"},{"@type":"Country","name":"Belgium","identifier":"BE"}],"award":["Premio Especial Impulsa, 6.\u00aa edici\u00f3n de los Premios Internacionales de Movilidad (2026)","Premio Log\u00edstica Profesional 2025, categor\u00eda RSC","Premio Truck Friendly 2025, categor\u00eda Organizaci\u00f3n","Premio 8M de la Regi\u00f3n de Murcia 2025","Distintivo \u00abEmpresas con Valores\u00bb de C\u00e1ritas Di\u00f3cesis de Cartagena (2025)","Premio \u00abEspiga de Oro Auton\u00f3mica\u00bb de la Federaci\u00f3n Espa\u00f1ola de Bancos de Alimentos (2023)","Premio Herentia a la Empresa Familiar del A\u00f1o (2023)","Menci\u00f3n Especial en los Premios FROET 2017"],"memberOf":[{"@type":"Organization","name":"UPEI","url":"https:\/\/www.upei.org\/"},{"@type":"Organization","name":"GASNAM - Neutral Transport","url":"https:\/\/gasnam.es\/"},{"@type":"Organization","name":"Asociaci\u00f3n Espa\u00f1ola para la Calidad (AEC)","url":"https:\/\/www.aec.es\/"},{"@type":"Organization","name":"Empresas por la Movilidad Sostenible","url":"https:\/\/www.movilidadsostenible.com.es\/"},{"@type":"Organization","name":"ESPORG - European Secure Parking Organisation","url":"https:\/\/esporg.eu\/"},{"@type":"Organization","name":"TAPA EMEA","url":"https:\/\/tapaemea.org\/"},{"@type":"Organization","name":"AHMUR - Asociaci\u00f3n Sectorial del Hidr\u00f3geno Verde de la Regi\u00f3n de Murcia","url":"https:\/\/ahmur.org\/"},{"@type":"Organization","name":"ASTIC - Asociaci\u00f3n de Transporte Internacional por Carretera","url":"https:\/\/www.astic.net\/"},{"@type":"Organization","name":"FROET - Federaci\u00f3n Regional de Organizaciones y Empresas de Transporte de Murcia","url":"https:\/\/www.froet.es\/"},{"@type":"Organization","name":"ATFRIE - Asociaci\u00f3n Espa\u00f1ola de Empresarios de Transporte Bajo Temperatura Dirigida"},{"@type":"Organization","name":"ANTRAM - Associa\u00e7\u00e3o Nacional de Transportadores P\u00fablicos Rodovi\u00e1rios de Mercadorias","url":"https:\/\/www.antram.pt\/"},{"@type":"Organization","name":"Amefmur - Asociaci\u00f3n Murciana de la Empresa Familiar","url":"https:\/\/www.amefmur.com\/"},{"@type":"Organization","name":"CECLOR - Confederaci\u00f3n Comarcal de Organizaciones Empresariales de Lorca"}],"founder":[{"@type":"Person","name":"Fulgencio L\u00f3pez"},{"@type":"Person","name":"Mar\u00eda Dolores S\u00e1nchez"}],"hasOfferCatalog":{"@id":"https:\/\/www.andamur.com\/en\/andamur-services\/#catalog"},"knowsAbout":["airCODE","Andamur Connect","Fuel cards","Security","Tolls","VAT Recovery"]},{"@type":"Person","@id":"https:\/\/www.andamur.com\/#\/schema\/person\/c0ae94c78a31d8eed3a0e85524afd074","name":"andamur","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.andamur.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/133ec8c8c0f653b06a023777fdc35962d922f161df68890737f028e35189a08f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/133ec8c8c0f653b06a023777fdc35962d922f161df68890737f028e35189a08f?s=96&d=mm&r=g","caption":"andamur"},"worksFor":{"@id":"https:\/\/www.andamur.com\/#organization"}}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/posts\/6160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/comments?post=6160"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/posts\/6160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/media\/6157"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/media?parent=6160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/categories?post=6160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/tags?post=6160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}