{"id":11272,"date":"2020-05-06T10:43:34","date_gmt":"2020-05-06T10:43:34","guid":{"rendered":"https:\/\/www.andamur.com\/10-consejos-para-manejar-el-estres-al-volante-provocado-por-el-covid-19\/"},"modified":"2024-12-05T13:40:24","modified_gmt":"2024-12-05T12:40:24","slug":"10-consejos-para-manejar-el-estres-al-volante-provocado-por-el-covid-19","status":"publish","type":"post","link":"https:\/\/www.andamur.com\/en\/news\/10-consejos-para-manejar-el-estres-al-volante-provocado-por-el-covid-19\/","title":{"rendered":"10 tips for managing stress at the wheel caused by COVID-19"},"content":{"rendered":"

At present, stress is more present in the work of professional drivers and many transporters may suffer it due to the uncertainty and pressure caused by the health crisis of COVID-19.<\/p>\n

To help control this problem, the Foundation for Road Safety (FESVIAL) has published 10 recommendations to try to manage the stress that can be caused by the current situation in driving:<\/p>\n

    \n
  1. Get the necessary hours of sleep<\/strong> to be rested and keep in mind proper sleep hygiene.<\/li>\n
  2. Do not spend too much time on negative thoughts<\/strong> that may cause worry or stress.<\/li>\n
  3. Avoiding alcohol consumption<\/strong> and not self-medicating.<\/li>\n
  4. Don’t set unattainable goals that can create pressure and overload. It is essential to always prioritize the most important goals.<\/strong><\/li>\n
  5. Enjoy your free time by doing something pleasant or fun.<\/strong> This will make you put aside for a moment the negative thoughts and worries caused by the situation.<\/li>\n
  6. While driving, listen to music you like to make the trip more enjoyable. Don’t overhear information about the pandemic on the radio.<\/strong> It is important to be informed but over-information can lead to a feeling of constant uneasiness.<\/li>\n
  7. Maintain a healthy diet<\/strong> that prioritizes fruits, vegetables and legumes and drink plenty of water. Staying hydrated is essential.<\/li>\n
  8. Reduce consumption of tobacco, coffee and other stimulants.<\/strong><\/li>\n
  9. Control your speed<\/strong> even when there is no traffic. High speeds can create tension and stress.<\/li>\n
  10. If you suffer an anxiety attack while driving<\/strong>, it is best to stop in a safe area as quickly as possible. If you can not relax, ask for help. Shortness of breath, palpitations, choking sensation or overflowing are some symptoms of suffering a panic attack.<\/li>\n<\/ol>\n

    We are in a difficult and very responsible situation, but we must not lose sight of the fact that health is always the most important thing. Take care of yourself behind the wheel!<\/p>\n","protected":false},"excerpt":{"rendered":"

    At present, stress is more present in the work of professional drivers and many transporters may suffer it due to the uncertainty and pressure caused by the health crisis of COVID-19. To help control this problem, the Foundation for Road Safety (FESVIAL) has published 10 recommendations to try to manage the stress that can be […]<\/p>\n","protected":false},"author":1,"featured_media":11259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-11272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n10 tips for managing stress at the wheel caused by COVID-19 - Andamur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andamur.com\/en\/news\/10-consejos-para-manejar-el-estres-al-volante-provocado-por-el-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"es_ES\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"pt_PT\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"pl_PL\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips for managing stress at the wheel caused by COVID-19 - 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