{"id":64882,"date":"2022-11-16T12:06:47","date_gmt":"2022-11-16T11:06:47","guid":{"rendered":"https:\/\/www.andamur.com\/corporate-social-responsability\/take-care-of-your-diet-en-route\/receta-3\/"},"modified":"2025-03-07T12:27:04","modified_gmt":"2025-03-07T11:27:04","slug":"receta-3","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/receta-3\/","title":{"rendered":"Recipte en Route 03: Beef and potato goulash, cinnamon and mint"},"content":{"rendered":"<h2><strong>RECETAS EN RUTA 03:<\/strong><\/h2>\n<h2>Goulash de ternera y patatas, canela y hierbabuena<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"n1NxxhygNm0\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/n1NxxhygNm0\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/n1NxxhygNm0\/hqdefault.jpg\" alt=\"Video - Recipte en Route 03: Beef and potato goulash, cinnamon and mint\"><\/picture><\/div>\n<h2>Goulash de ternera y patatas<\/h2>\n<p>con canela y hierbabuena<\/p>\n<p>INGREDIENTES (1 persona)<\/p>\n<ul>\n<li>1300g de carne de ternera en tacos<\/li>\n<li>2 dientes de ajo<\/li>\n<li>1 zanahoria<\/li>\n<li>1\/2 cebolla<\/li>\n<li>1\/4 de puerro<\/li>\n<li>1 tomate<\/li>\n<li>Perejil, comino<\/li>\n<li>1 cucharada de pimento\u0301n ahumado<\/li>\n<li>1 hoja de laurel<\/li>\n<li>1\/2 pimiento rojo<\/li>\n<li>1 palo de canela<\/li>\n<li>10 hojas de hierbabuena<\/li>\n<li>2 patatas<\/li>\n<li>Harina para la carne<\/li>\n<li>500 ml de vino tinto<\/li>\n<li>Aceite de oliva<\/li>\n<li>Agua<\/li>\n<\/ul>\n<h2><strong>PASOS A SEGUIR:<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Preparamos la carne:<\/h2>\n<p>Salpimentamos la carne, y enharinamos. En una olla con un buen chorro de aceite de oliva, marcamos la carne. Una vez marcada, la sacamos y reservamos. En la misma olla marcamos las verduras (menos el tomate) peladas y cortadas en trozos peque\u00f1os y el laurel. Cocinamos unos 10 minutos. Ahora a\u00f1adimos el piment\u00f3n de la vera, rehogamos y a\u00f1adimos el tomate pelado y troceado. A\u00f1adimos el comino, el perejil picado y rehogamos. Incorporamos la canela, la carne marcada y el vino tinto.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Cocinar hasta que la carne est\u00e9 tierna<\/h2>\n<p>Dejamos evaporar, a\u00f1adimos agua hasta cubrir y dejamos cocinar hasta que la carne est\u00e9 tierna (30-40 \u0301aprox.).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>A\u00f1adimos las patatas:<\/h2>\n<p>Cuando a la carne le queden unos 20\u2019, a\u00f1adimos las patatas peladas y troceadas y dejamos cocinar. Cuando la carne y las patatas est\u00e9n tiernas, probamos de sal y pimienta, a\u00f1adimos la hierbabuena picada y listo.<\/p>\n<h3><strong>Si queremos hacer esta receta para m\u00e1s personas, simplemente hay que multiplicar las cantidades por el n\u00famero de comensales<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/Receta3_ES_compressed-1.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">DESCARGAR PDF DE LA RECETA<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECETAS EN RUTA 03: Goulash de ternera y patatas, canela y hierbabuena Goulash de ternera y patatas con canela y hierbabuena INGREDIENTES (1 persona) 1300g de carne de ternera en tacos 2 dientes de ajo 1 zanahoria 1\/2 cebolla 1\/4 de puerro 1 tomate Perejil, comino 1 cucharada de pimento\u0301n ahumado 1 hoja de laurel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37570,"parent":50312,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-64882","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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