{"id":50473,"date":"2024-05-07T09:11:45","date_gmt":"2024-05-07T08:11:45","guid":{"rendered":"https:\/\/www.andamur.com\/?p=50473"},"modified":"2025-03-10T13:09:18","modified_gmt":"2025-03-10T12:09:18","slug":"recipes-en-route-12-lamb-harira-with-spices-and-dates","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/","title":{"rendered":"RECIPES EN ROUTE 12: Lamb harira with spices and dates"},"content":{"rendered":"<h2><strong>RECIPES EN ROUTE <\/strong><strong>12:<\/strong><\/h2>\n<h2>Lamb harira with spices and dates<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"kwa06PAQ5ro\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/kwa06PAQ5ro\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/kwa06PAQ5ro\/hqdefault.jpg\" alt=\"Video - RECIPES EN ROUTE 12: Lamb harira with spices and dates\"><\/picture><\/div>\n<h2>Lamb harira<\/h2>\n<p>with spices and dates<\/p>\n<p><strong>INGREDIENTS &#8211; <\/strong>1 person<\/p>\n<ul>\n<li>100 g stewing lamb<\/li>\n<li>A few coriander leaves<\/li>\n<li>40 g cooked chickpeas<\/li>\n<li>20 g cooked lentils<\/li>\n<li>20 g thick noodles<\/li>\n<li>1\/2 ripe tomato<\/li>\n<li>2 tbsp fried tomato sauce<\/li>\n<li>1 stick of celery<\/li>\n<li>1\/2 red onion<\/li>\n<li>1 garlic clove<\/li>\n<li>1\/2 carrot<\/li>\n<li>600-800ml approx. of chicken or beef stock<\/li>\n<li>6 dates<\/li>\n<li>2 tbsp raisins<\/li>\n<li>1 teaspoon turmeric, cinnamon, ras el hanout, ground ginger, nutmeg<\/li>\n<li>1tbsp chopped parsley<\/li>\n<li>6 saffron strands<\/li>\n<li>Olive oil, salt and black pepper<\/li>\n<\/ul>\n<h2><strong>PASOS A SEGUIR:<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Prepare the ingredients:<\/h2>\n<p>Season the meat. Chop the onion, carrot and celery. In a mortar, grind the spices with the garlic.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Sofrito:<\/h2>\n<p>Gently fry the meat in a pan with a good splash of olive oil. Remove the meat, add the chopped vegetables and gently fry for about 5 mins. Add the meat again, along with the spice mix and garlic from the mortar. Lightly fry for 1 min. Add the chopped tomato, gently fry for 1 min, then add the fired tomato sauce. Add the stock and leave to cook with the lid on for around 25 mins. When the meat starts to become tender, add the lentils, chickpeas, parsley, coriander, saffron, chopped dates and raisins.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Noodles:<\/h2>\n<p>Now add the noodles and wait for them to cook, season to taste and it\u2019s ready to eat.<\/p>\n<h3><strong>If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for.<br \/>\n<\/strong><\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/05\/12-Lamb-harira-with-spices-and-dates-EN.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">DOWNLOAD RECIPE PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECIPES EN ROUTE 12: Lamb harira with spices and dates Lamb harira with spices and dates INGREDIENTS &#8211; 1 person 100 g stewing lamb A few coriander leaves 40 g cooked chickpeas 20 g cooked lentils 20 g thick noodles 1\/2 ripe tomato 2 tbsp fried tomato sauce 1 stick of celery 1\/2 red onion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50744,"parent":50312,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-50473","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECIPES EN ROUTE 12: Lamb harira with spices and dates - Andamur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"es_ES\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"pt_PT\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"pl_PL\" \/>\n\t<meta property=\"og:locale:alternate\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPES EN ROUTE 12: Lamb harira with spices and dates - Andamur\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/\" \/>\n<meta property=\"og:site_name\" content=\"Andamur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AndamurEurope\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-10T12:09:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/04\/recetario-recetas_Mesa-de-trabajo-1-copia-7-og-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/\",\"url\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/\",\"name\":\"RECIPES EN ROUTE 12: Lamb harira with spices and dates - Andamur\",\"isPartOf\":{\"@id\":\"https:\/\/www.andamur.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/04\/recetario-recetas_Mesa-de-trabajo-1-copia-7.jpg\",\"datePublished\":\"2024-05-07T08:11:45+00:00\",\"dateModified\":\"2025-03-10T12:09:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/\"]}],\"about\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#recipe\"},\"mainEntity\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#recipe\"},\"description\":\"If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for.\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#primaryimage\",\"url\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/04\/recetario-recetas_Mesa-de-trabajo-1-copia-7.jpg\",\"contentUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/04\/recetario-recetas_Mesa-de-trabajo-1-copia-7.jpg\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.andamur.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Corporate Social Responsability\",\"item\":\"https:\/\/www.andamur.com\/en\/?page_id=51843\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"#TakeCareOfYourDietEnRoute\",\"item\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"RECIPES EN ROUTE 12: Lamb harira with spices and dates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.andamur.com\/#website\",\"url\":\"https:\/\/www.andamur.com\/\",\"name\":\"Andamur\",\"description\":\"Cada viaje importa\",\"publisher\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"inLanguage\":[\"es-ES\",\"en\",\"fr-FR\",\"pt-PT\",\"pl-PL\"]},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.andamur.com\/#organization\",\"name\":\"Andamur\",\"url\":\"https:\/\/www.andamur.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg\",\"contentUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Andamur\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AndamurEurope\/\",\"https:\/\/www.instagram.com\/andamureurope\/\",\"https:\/\/www.youtube.com\/channel\/UCWP1SBl8J8SjUCcWBo_Uu1w\",\"https:\/\/www.linkedin.com\/company\/andamur\/\",\"https:\/\/www.google.com\/maps?cid=12861673532460163764\",\"https:\/\/www.google.com\/maps?cid=40065762683937122\",\"https:\/\/www.google.com\/maps?cid=9322876215825045281\",\"https:\/\/www.google.com\/maps?cid=3696359285505323870\",\"https:\/\/www.google.com\/maps?cid=14725038689542487769\",\"https:\/\/www.google.com\/maps?cid=9820298939434017827\",\"https:\/\/www.google.com\/maps?cid=12468275382903258854\",\"https:\/\/www.google.com\/maps?cid=2857032107785068271\",\"https:\/\/www.google.com\/maps?cid=15158141559941060986\"],\"legalName\":\"GP LIMITE ANDAMUR S.L.\",\"description\":\"En Andamur somos especialistas en ofrecer servicios integrales al transportista en sus rutas por Europa. Tarjetas de combustible, dispositivos de peajes, recuperaci\u00f3n de IVA e impuestos especiales. Disponemos de nueve \u00e1reas de servicio propias en Espa\u00f1a y m\u00e1s de 1400 asociadas en las principales rutas de transporte internacional.\",\"telephone\":\"+34 968 10 20 00\",\"email\":\"info@andamur.com\",\"taxID\":\"B30424162\",\"vatID\":\"ESB30424162\",\"foundingDate\":\"1987\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":\"258\"},\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Pol. Ind. Saprelorca, Centro de Negocios Andamur\",\"addressLocality\":\"Lorca\",\"addressRegion\":\"Murcia\",\"postalCode\":\"30817\",\"addressCountry\":\"ES\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+34 968 10 20 00\",\"email\":\"atencionalcliente@andamur.com\",\"areaServed\":[\"ES\",\"FR\",\"DE\",\"AT\",\"LU\",\"NL\",\"SI\",\"PL\",\"BE\"],\"availableLanguage\":[\"Spanish\",\"English\",\"French\",\"Portuguese\",\"Polish\"],\"hoursAvailable\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"}},{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+351 21 116 58 38\",\"email\":\"sac@andamur.com\",\"areaServed\":[\"PT\"],\"availableLanguage\":[\"Portuguese\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+48 22 153 02 35\",\"email\":\"kontakt@andamur.pl\",\"areaServed\":[\"PL\"],\"availableLanguage\":[\"Polish\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+34 968 10 20 00\",\"email\":\"info@andamur.com\",\"areaServed\":[\"ES\"],\"availableLanguage\":[\"Spanish\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+351 21 116 58 38\",\"areaServed\":[\"PT\"],\"availableLanguage\":[\"Portuguese\"]}],\"alternateName\":[\"GP L\u00edmite Andamur\",\"G.P. L\u00edmite Andamur S.L.\",\"L\u00edmite Andamur\",\"Grupo Andamur\",\"Andamur S.L.\",\"Andamur Europe\"],\"brand\":[{\"@type\":\"Brand\",\"name\":\"Andamur ProEurope\"},{\"@type\":\"Brand\",\"name\":\"Andamur Connect\"},{\"@type\":\"Brand\",\"name\":\"airCODE\"},{\"@type\":\"Brand\",\"name\":\"AND>GO\"},{\"@type\":\"Brand\",\"name\":\"ServiBOX\"},{\"@type\":\"Brand\",\"name\":\"BonusCard\"},{\"@type\":\"Brand\",\"name\":\"WOW - Women on the Way\"},{\"@type\":\"Brand\",\"name\":\"Hotel Andamur\"}],\"slogan\":\"Cada viaje importa\",\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Spain\",\"identifier\":\"ES\"},{\"@type\":\"Country\",\"name\":\"France\",\"identifier\":\"FR\"},{\"@type\":\"Country\",\"name\":\"Germany\",\"identifier\":\"DE\"},{\"@type\":\"Country\",\"name\":\"Austria\",\"identifier\":\"AT\"},{\"@type\":\"Country\",\"name\":\"Luxembourg\",\"identifier\":\"LU\"},{\"@type\":\"Country\",\"name\":\"Netherlands\",\"identifier\":\"NL\"},{\"@type\":\"Country\",\"name\":\"Slovenia\",\"identifier\":\"SI\"},{\"@type\":\"Country\",\"name\":\"Poland\",\"identifier\":\"PL\"},{\"@type\":\"Country\",\"name\":\"Belgium\",\"identifier\":\"BE\"}],\"award\":[\"Premio Especial Impulsa, 6.\u00aa edici\u00f3n de los Premios Internacionales de Movilidad (2026)\",\"Premio Log\u00edstica Profesional 2025, categor\u00eda RSC\",\"Premio Truck Friendly 2025, categor\u00eda Organizaci\u00f3n\",\"Premio 8M de la Regi\u00f3n de Murcia 2025\",\"Distintivo \u00abEmpresas con Valores\u00bb de C\u00e1ritas Di\u00f3cesis de Cartagena (2025)\",\"Premio \u00abEspiga de Oro Auton\u00f3mica\u00bb de la Federaci\u00f3n Espa\u00f1ola de Bancos de Alimentos (2023)\",\"Premio Herentia a la Empresa Familiar del A\u00f1o (2023)\",\"Menci\u00f3n Especial en los Premios FROET 2017\"],\"memberOf\":[{\"@type\":\"Organization\",\"name\":\"UPEI\",\"url\":\"https:\/\/www.upei.org\/\"},{\"@type\":\"Organization\",\"name\":\"GASNAM - Neutral Transport\",\"url\":\"https:\/\/gasnam.es\/\"},{\"@type\":\"Organization\",\"name\":\"Asociaci\u00f3n Espa\u00f1ola para la Calidad (AEC)\",\"url\":\"https:\/\/www.aec.es\/\"},{\"@type\":\"Organization\",\"name\":\"Empresas por la Movilidad Sostenible\",\"url\":\"https:\/\/www.movilidadsostenible.com.es\/\"},{\"@type\":\"Organization\",\"name\":\"ESPORG - European Secure Parking Organisation\",\"url\":\"https:\/\/esporg.eu\/\"},{\"@type\":\"Organization\",\"name\":\"TAPA EMEA\",\"url\":\"https:\/\/tapaemea.org\/\"},{\"@type\":\"Organization\",\"name\":\"AHMUR - Asociaci\u00f3n Sectorial del Hidr\u00f3geno Verde de la Regi\u00f3n de Murcia\",\"url\":\"https:\/\/ahmur.org\/\"},{\"@type\":\"Organization\",\"name\":\"ASTIC - Asociaci\u00f3n de Transporte Internacional por Carretera\",\"url\":\"https:\/\/www.astic.net\/\"},{\"@type\":\"Organization\",\"name\":\"FROET - Federaci\u00f3n Regional de Organizaciones y Empresas de Transporte de Murcia\",\"url\":\"https:\/\/www.froet.es\/\"},{\"@type\":\"Organization\",\"name\":\"ATFRIE - Asociaci\u00f3n Espa\u00f1ola de Empresarios de Transporte Bajo Temperatura Dirigida\"},{\"@type\":\"Organization\",\"name\":\"ANTRAM - Associa\u00e7\u00e3o Nacional de Transportadores P\u00fablicos Rodovi\u00e1rios de Mercadorias\",\"url\":\"https:\/\/www.antram.pt\/\"},{\"@type\":\"Organization\",\"name\":\"Amefmur - Asociaci\u00f3n Murciana de la Empresa Familiar\",\"url\":\"https:\/\/www.amefmur.com\/\"},{\"@type\":\"Organization\",\"name\":\"CECLOR - Confederaci\u00f3n Comarcal de Organizaciones Empresariales de Lorca\"}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Fulgencio L\u00f3pez\"},{\"@type\":\"Person\",\"name\":\"Mar\u00eda Dolores S\u00e1nchez\"}],\"hasOfferCatalog\":{\"@id\":\"https:\/\/www.andamur.com\/en\/andamur-services\/#catalog\"},\"knowsAbout\":[\"airCODE\",\"Andamur Connect\",\"Fuel cards\",\"Security\",\"Tolls\",\"VAT Recovery\"]},{\"@type\":\"Recipe\",\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#recipe\",\"name\":\"RECIPES EN ROUTE 12: Lamb harira with spices and dates\",\"description\":\"If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for.\",\"url\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/\",\"image\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#primaryimage\"},\"author\":{\"@type\":\"Person\",\"name\":\"C\u00e1ndido Morales\",\"jobTitle\":\"Chef\"},\"publisher\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"datePublished\":\"2024-05-07T08:11:45+00:00\",\"isPartOf\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/\"},\"recipeYield\":\"1\",\"recipeCategory\":\"Soup\",\"recipeCuisine\":\"Moroccan\",\"cookTime\":\"PT32M\",\"recipeIngredient\":[\"100 g stewing lamb\",\"A few coriander leaves\",\"40 g cooked chickpeas\",\"20 g cooked lentils\",\"220 g thick noodles\",\"1\/2 ripe tomato\",\"2 tbsp fried tomato sauce\",\"1 stick of celery\",\"1\/2 red onion\",\"1 garlic clove\",\"1\/2 carrot\",\"600-800ml approx. of chicken or beef stock\",\"6 dates\",\"2 tbsp raisins\",\"1 teaspoon turmeric, cinnamon, ras el hanout, ground ginger, nutmeg\",\"1tbsp chopped parsley\",\"6 saffron strands\",\"Olive oil, salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Prepare the ingredients\",\"text\":\"Season the meat. Chop the onion, carrot and celery. In a mortar, grind the spices with the garlic.\",\"url\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#paso-1\",\"image\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\"},{\"@type\":\"HowToStep\",\"name\":\"Sofrito\",\"text\":\"Gently fry the meat in a pan with a good splash of olive oil. Remove the meat, add the chopped vegetables and gently fry for about 5 mins. Add the meat again, along with the spice mix and garlic from the mortar. Lightly fry for 1 min. Add the chopped tomato, gently fry for 1 min, then add the fired tomato sauce. Add the stock and leave to cook with the lid on for around 25 mins. When the meat starts to become tender, add the lentils, chickpeas, parsley, coriander, saffron, chopped dates and raisins.\",\"url\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#paso-2\",\"image\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\"},{\"@type\":\"HowToStep\",\"name\":\"Noodles\",\"text\":\"Now add the noodles and wait for them to cook, season to taste and it\u2019s ready to eat.\",\"url\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#paso-3\",\"image\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\"}],\"inLanguage\":\"en\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RECIPES EN ROUTE 12: Lamb harira with spices and dates - Andamur","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/","og_locale":"en_US","og_locale_alternate":["es_ES","pt_PT","pl_PL","fr_FR"],"og_type":"article","og_title":"RECIPES EN ROUTE 12: Lamb harira with spices and dates - Andamur","og_url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/","og_site_name":"Andamur","article_publisher":"https:\/\/www.facebook.com\/AndamurEurope\/","article_modified_time":"2025-03-10T12:09:18+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/04\/recetario-recetas_Mesa-de-trabajo-1-copia-7-og-1200x630.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/","url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/","name":"RECIPES EN ROUTE 12: Lamb harira with spices and dates - Andamur","isPartOf":{"@id":"https:\/\/www.andamur.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#primaryimage"},"image":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#primaryimage"},"thumbnailUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/04\/recetario-recetas_Mesa-de-trabajo-1-copia-7.jpg","datePublished":"2024-05-07T08:11:45+00:00","dateModified":"2025-03-10T12:09:18+00:00","breadcrumb":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/"]}],"about":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#recipe"},"mainEntity":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#recipe"},"description":"If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for."},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#primaryimage","url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/04\/recetario-recetas_Mesa-de-trabajo-1-copia-7.jpg","contentUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/04\/recetario-recetas_Mesa-de-trabajo-1-copia-7.jpg","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.andamur.com\/en\/"},{"@type":"ListItem","position":2,"name":"Corporate Social Responsability","item":"https:\/\/www.andamur.com\/en\/?page_id=51843"},{"@type":"ListItem","position":3,"name":"#TakeCareOfYourDietEnRoute","item":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/"},{"@type":"ListItem","position":4,"name":"RECIPES EN ROUTE 12: Lamb harira with spices and dates"}]},{"@type":"WebSite","@id":"https:\/\/www.andamur.com\/#website","url":"https:\/\/www.andamur.com\/","name":"Andamur","description":"Cada viaje importa","publisher":{"@id":"https:\/\/www.andamur.com\/#organization"},"inLanguage":["es-ES","en","fr-FR","pt-PT","pl-PL"]},{"@type":"Organization","@id":"https:\/\/www.andamur.com\/#organization","name":"Andamur","url":"https:\/\/www.andamur.com\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg","contentUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg","width":1200,"height":630,"caption":"Andamur"},"image":{"@id":"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AndamurEurope\/","https:\/\/www.instagram.com\/andamureurope\/","https:\/\/www.youtube.com\/channel\/UCWP1SBl8J8SjUCcWBo_Uu1w","https:\/\/www.linkedin.com\/company\/andamur\/","https:\/\/www.google.com\/maps?cid=12861673532460163764","https:\/\/www.google.com\/maps?cid=40065762683937122","https:\/\/www.google.com\/maps?cid=9322876215825045281","https:\/\/www.google.com\/maps?cid=3696359285505323870","https:\/\/www.google.com\/maps?cid=14725038689542487769","https:\/\/www.google.com\/maps?cid=9820298939434017827","https:\/\/www.google.com\/maps?cid=12468275382903258854","https:\/\/www.google.com\/maps?cid=2857032107785068271","https:\/\/www.google.com\/maps?cid=15158141559941060986"],"legalName":"GP LIMITE ANDAMUR S.L.","description":"En Andamur somos especialistas en ofrecer servicios integrales al transportista en sus rutas por Europa. Tarjetas de combustible, dispositivos de peajes, recuperaci\u00f3n de IVA e impuestos especiales. Disponemos de nueve \u00e1reas de servicio propias en Espa\u00f1a y m\u00e1s de 1400 asociadas en las principales rutas de transporte internacional.","telephone":"+34 968 10 20 00","email":"info@andamur.com","taxID":"B30424162","vatID":"ESB30424162","foundingDate":"1987","numberOfEmployees":{"@type":"QuantitativeValue","value":"258"},"address":{"@type":"PostalAddress","streetAddress":"Pol. Ind. Saprelorca, Centro de Negocios Andamur","addressLocality":"Lorca","addressRegion":"Murcia","postalCode":"30817","addressCountry":"ES"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+34 968 10 20 00","email":"atencionalcliente@andamur.com","areaServed":["ES","FR","DE","AT","LU","NL","SI","PL","BE"],"availableLanguage":["Spanish","English","French","Portuguese","Polish"],"hoursAvailable":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"}},{"@type":"ContactPoint","contactType":"customer service","telephone":"+351 21 116 58 38","email":"sac@andamur.com","areaServed":["PT"],"availableLanguage":["Portuguese"]},{"@type":"ContactPoint","contactType":"customer service","telephone":"+48 22 153 02 35","email":"kontakt@andamur.pl","areaServed":["PL"],"availableLanguage":["Polish"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+34 968 10 20 00","email":"info@andamur.com","areaServed":["ES"],"availableLanguage":["Spanish"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+351 21 116 58 38","areaServed":["PT"],"availableLanguage":["Portuguese"]}],"alternateName":["GP L\u00edmite Andamur","G.P. L\u00edmite Andamur S.L.","L\u00edmite Andamur","Grupo Andamur","Andamur S.L.","Andamur Europe"],"brand":[{"@type":"Brand","name":"Andamur ProEurope"},{"@type":"Brand","name":"Andamur Connect"},{"@type":"Brand","name":"airCODE"},{"@type":"Brand","name":"AND>GO"},{"@type":"Brand","name":"ServiBOX"},{"@type":"Brand","name":"BonusCard"},{"@type":"Brand","name":"WOW - Women on the Way"},{"@type":"Brand","name":"Hotel Andamur"}],"slogan":"Cada viaje importa","areaServed":[{"@type":"Country","name":"Spain","identifier":"ES"},{"@type":"Country","name":"France","identifier":"FR"},{"@type":"Country","name":"Germany","identifier":"DE"},{"@type":"Country","name":"Austria","identifier":"AT"},{"@type":"Country","name":"Luxembourg","identifier":"LU"},{"@type":"Country","name":"Netherlands","identifier":"NL"},{"@type":"Country","name":"Slovenia","identifier":"SI"},{"@type":"Country","name":"Poland","identifier":"PL"},{"@type":"Country","name":"Belgium","identifier":"BE"}],"award":["Premio Especial Impulsa, 6.\u00aa edici\u00f3n de los Premios Internacionales de Movilidad (2026)","Premio Log\u00edstica Profesional 2025, categor\u00eda RSC","Premio Truck Friendly 2025, categor\u00eda Organizaci\u00f3n","Premio 8M de la Regi\u00f3n de Murcia 2025","Distintivo \u00abEmpresas con Valores\u00bb de C\u00e1ritas Di\u00f3cesis de Cartagena (2025)","Premio \u00abEspiga de Oro Auton\u00f3mica\u00bb de la Federaci\u00f3n Espa\u00f1ola de Bancos de Alimentos (2023)","Premio Herentia a la Empresa Familiar del A\u00f1o (2023)","Menci\u00f3n Especial en los Premios FROET 2017"],"memberOf":[{"@type":"Organization","name":"UPEI","url":"https:\/\/www.upei.org\/"},{"@type":"Organization","name":"GASNAM - Neutral Transport","url":"https:\/\/gasnam.es\/"},{"@type":"Organization","name":"Asociaci\u00f3n Espa\u00f1ola para la Calidad (AEC)","url":"https:\/\/www.aec.es\/"},{"@type":"Organization","name":"Empresas por la Movilidad Sostenible","url":"https:\/\/www.movilidadsostenible.com.es\/"},{"@type":"Organization","name":"ESPORG - European Secure Parking Organisation","url":"https:\/\/esporg.eu\/"},{"@type":"Organization","name":"TAPA EMEA","url":"https:\/\/tapaemea.org\/"},{"@type":"Organization","name":"AHMUR - Asociaci\u00f3n Sectorial del Hidr\u00f3geno Verde de la Regi\u00f3n de Murcia","url":"https:\/\/ahmur.org\/"},{"@type":"Organization","name":"ASTIC - Asociaci\u00f3n de Transporte Internacional por Carretera","url":"https:\/\/www.astic.net\/"},{"@type":"Organization","name":"FROET - Federaci\u00f3n Regional de Organizaciones y Empresas de Transporte de Murcia","url":"https:\/\/www.froet.es\/"},{"@type":"Organization","name":"ATFRIE - Asociaci\u00f3n Espa\u00f1ola de Empresarios de Transporte Bajo Temperatura Dirigida"},{"@type":"Organization","name":"ANTRAM - Associa\u00e7\u00e3o Nacional de Transportadores P\u00fablicos Rodovi\u00e1rios de Mercadorias","url":"https:\/\/www.antram.pt\/"},{"@type":"Organization","name":"Amefmur - Asociaci\u00f3n Murciana de la Empresa Familiar","url":"https:\/\/www.amefmur.com\/"},{"@type":"Organization","name":"CECLOR - Confederaci\u00f3n Comarcal de Organizaciones Empresariales de Lorca"}],"founder":[{"@type":"Person","name":"Fulgencio L\u00f3pez"},{"@type":"Person","name":"Mar\u00eda Dolores S\u00e1nchez"}],"hasOfferCatalog":{"@id":"https:\/\/www.andamur.com\/en\/andamur-services\/#catalog"},"knowsAbout":["airCODE","Andamur Connect","Fuel cards","Security","Tolls","VAT Recovery"]},{"@type":"Recipe","@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#recipe","name":"RECIPES EN ROUTE 12: Lamb harira with spices and dates","description":"If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for.","url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/","image":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#primaryimage"},"author":{"@type":"Person","name":"C\u00e1ndido Morales","jobTitle":"Chef"},"publisher":{"@id":"https:\/\/www.andamur.com\/#organization"},"datePublished":"2024-05-07T08:11:45+00:00","isPartOf":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/"},"recipeYield":"1","recipeCategory":"Soup","recipeCuisine":"Moroccan","cookTime":"PT32M","recipeIngredient":["100 g stewing lamb","A few coriander leaves","40 g cooked chickpeas","20 g cooked lentils","220 g thick noodles","1\/2 ripe tomato","2 tbsp fried tomato sauce","1 stick of celery","1\/2 red onion","1 garlic clove","1\/2 carrot","600-800ml approx. of chicken or beef stock","6 dates","2 tbsp raisins","1 teaspoon turmeric, cinnamon, ras el hanout, ground ginger, nutmeg","1tbsp chopped parsley","6 saffron strands","Olive oil, salt and black pepper"],"recipeInstructions":[{"@type":"HowToStep","name":"Prepare the ingredients","text":"Season the meat. Chop the onion, carrot and celery. In a mortar, grind the spices with the garlic.","url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#paso-1","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png"},{"@type":"HowToStep","name":"Sofrito","text":"Gently fry the meat in a pan with a good splash of olive oil. Remove the meat, add the chopped vegetables and gently fry for about 5 mins. Add the meat again, along with the spice mix and garlic from the mortar. Lightly fry for 1 min. Add the chopped tomato, gently fry for 1 min, then add the fired tomato sauce. Add the stock and leave to cook with the lid on for around 25 mins. When the meat starts to become tender, add the lentils, chickpeas, parsley, coriander, saffron, chopped dates and raisins.","url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#paso-2","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png"},{"@type":"HowToStep","name":"Noodles","text":"Now add the noodles and wait for them to cook, season to taste and it\u2019s ready to eat.","url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-12-lamb-harira-with-spices-and-dates\/#paso-3","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png"}],"inLanguage":"en"}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages\/50473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/comments?post=50473"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages\/50473\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages\/50312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/media\/50744"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/media?parent=50473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}