{"id":42376,"date":"2023-08-02T16:55:08","date_gmt":"2023-08-02T15:55:08","guid":{"rendered":"https:\/\/www.andamur.com\/?p=42376"},"modified":"2025-03-10T10:04:31","modified_gmt":"2025-03-10T09:04:31","slug":"recipes-en-route-007","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-007\/","title":{"rendered":"RECIPES EN ROUTE 07: Bean stew with clams and cuttlefish"},"content":{"rendered":"<h2><strong>RECIPES EN ROUTE 07: <\/strong><\/h2>\n<h2>Bean stew with clams and cuttlefish<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"DvcY8jhBAQA\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/DvcY8jhBAQA\/hqdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/DvcY8jhBAQA\/hqdefault.jpg\" alt=\"Video - RECIPES EN ROUTE 07: Bean stew with clams and cuttlefish\"><\/picture><\/div>\n<h2>Bean stew<\/h2>\n<p>with clams and cuttlefish<\/p>\n<p>INGREDIENTS (1 person)<\/p>\n<p>Salad:<\/p>\n<ul>\n<li>120g of cooked fabes (Asturian white beans)<\/li>\n<li>80g clams<\/li>\n<li>30-40g cuttlefish<\/li>\n<li>1 tablespoon tomate frito sauce<\/li>\n<li>1\/2 leek<\/li>\n<li>2 garlic cloves<\/li>\n<li>1 bay leaf<\/li>\n<li>4 saffron strands<\/li>\n<li>1\/2 glass of white wine<\/li>\n<li>A little chopped parsley<\/li>\n<li>600ml fish stock or, failing that, water<\/li>\n<li>A dash of olive oil<\/li>\n<li>Salt and black pepper<\/li>\n<\/ul>\n<h2>STEPS TO FOLLOW:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Soak the clams:<\/h2>\n<p>First, soak the clams to clean them, or buy them completely clean.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Saut\u00e9:<\/h2>\n<p>Chop the garlic and leek. Soften in oil with the bay leaf. Now add the cuttlefish, saut\u00e9, and add the clams. Add the dash of white wine, reduce, and add the spoonful of tomate frito sauce. Lightly fry and then add the fish stock, saffron and chopped parsley.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Simmer:<\/h2>\n<p>Add the cooked fabes, leave to simmer 15 mins, and it\u2019s ready. Season to taste.<\/p>\n<h3>If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2023\/09\/07-en.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">DOWNLOAD RECIPE PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECIPES EN ROUTE 07: Bean stew with clams and cuttlefish Bean stew with clams and cuttlefish INGREDIENTS (1 person) Salad: 120g of cooked fabes (Asturian white beans) 80g clams 30-40g cuttlefish 1 tablespoon tomate frito sauce 1\/2 leek 2 garlic cloves 1 bay leaf 4 saffron strands 1\/2 glass of white wine A little chopped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42993,"parent":50312,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-42376","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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