{"id":42358,"date":"2023-08-02T16:46:57","date_gmt":"2023-08-02T15:46:57","guid":{"rendered":"https:\/\/www.andamur.com\/?p=42358"},"modified":"2025-03-10T11:46:33","modified_gmt":"2025-03-10T10:46:33","slug":"recipes-en-route-009","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-009\/","title":{"rendered":"RECIPES EN ROUTE 09: Rice with vegetables, king prawns and cod"},"content":{"rendered":"<h2><strong>RECIPES EN ROUTE 09: <\/strong><\/h2>\n<h2>Rice with vegetables, king prawns and cod<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"Aqv_ch1qCXM\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/Aqv_ch1qCXM\/hqdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/Aqv_ch1qCXM\/hqdefault.jpg\" alt=\"Video - RECIPES EN ROUTE 09: Rice with vegetables, king prawns and cod\"><\/picture><\/div>\n<h2>Rice with vegetables<\/h2>\n<p>king prawns and cod<\/p>\n<p>INGREDIENTS (1 person)<\/p>\n<p>Salad:<\/p>\n<ul>\n<li>2100g bomba rice<\/li>\n<li>30g crumbled, desalted salt cod<\/li>\n<li>3-4 green beans<\/li>\n<li>1 handful of peas<\/li>\n<li>1 artichoke<\/li>\n<li>1\/2 carrot<\/li>\n<li>3 skinless king prawns<\/li>\n<li>1 piece of courgette<\/li>\n<li>1 piece of broccoli<\/li>\n<li>Olive oil<\/li>\n<li>Salt<\/li>\n<li>Salmorreta (recipe in the method for rice with pork and artichokes)<\/li>\n<li>Approx. 300ml of vegetable stock or, failing that, water<\/li>\n<li>Food colouring<\/li>\n<li>A little chopped parsley<\/li>\n<\/ul>\n<h2>STEPS TO FOLLOW:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Sofrito:<\/h2>\n<p>Chop the vegetables into medium-to-small pieces. Begin softening the carrot and artichokes in a glug of olive oil. Add the green beans, courgette and broccoli. Continue to soften for 10-15 mins. Now add the cod and salmorreta, fry lightly and add the stock and\/or water.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Simmer:<\/h2>\n<p>When it begins to boil, lower the heat and leave to simmer for approx. 10 mins.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Add the rice:<\/h2>\n<p>Now add the rice and let it cook for about 16 mins. Add a little colouring, salt to taste and add chopped parsley. After the 16 mins, turn off the heat, add the king prawns, cover and leave to rest for 5 mins. The rice is ready.<\/p>\n<h3>If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2023\/09\/09-en.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">DOWNLOAD RECIPE PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECIPES EN ROUTE 09: Rice with vegetables, king prawns and cod Rice with vegetables king prawns and cod INGREDIENTS (1 person) Salad: 2100g bomba rice 30g crumbled, desalted salt cod 3-4 green beans 1 handful of peas 1 artichoke 1\/2 carrot 3 skinless king prawns 1 piece of courgette 1 piece of broccoli Olive oil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42978,"parent":50312,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-42358","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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Begin softening the carrot and artichokes in a glug of olive oil. Add the green beans, courgette and broccoli. Continue to soften for 10-15 mins. 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