{"id":37545,"date":"2022-11-16T12:21:05","date_gmt":"2022-11-16T11:21:05","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37545"},"modified":"2022-11-16T19:15:23","modified_gmt":"2022-11-16T18:15:23","slug":"recipe-03","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/","title":{"rendered":"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint"},"content":{"rendered":"<h2><strong>RECIPES EN ROUTE 03: <\/strong><\/h2>\n<h2>Beef and potato goulash, cinnamon and mint<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"LOIwKMi46Kg\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/LOIwKMi46Kg\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/LOIwKMi46Kg\/hqdefault.jpg\" alt=\"Video - RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint\"><\/picture><\/div>\n<h2>Beef and potato goulash<\/h2>\n<p>cinnamon and mint<\/p>\n<p>INGREDIENTS (1 person)<\/p>\n<ul>\n<li>1300g of beef cubes<\/li>\n<li>2 cloves of garlic<\/li>\n<li>1 carrot<\/li>\n<li>1\/2 onion<\/li>\n<li>1\/4 leek<\/li>\n<li>1 tomato<\/li>\n<li>Parsley, cumin<\/li>\n<li>1 tablespoon smoked paprika<\/li>\n<li>1 bay leaf<\/li>\n<li>1\/2 red pepper<\/li>\n<li>1 cinnamon stick<\/li>\n<li>10 mint leaves<\/li>\n<li>2 potatoes<\/li>\n<li>Meat flour<\/li>\n<li>500 ml of red wine<\/li>\n<li>Olive oil<\/li>\n<li>Water<\/li>\n<\/ul>\n<h2>STEPS TO FOLLOW:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Prepare the meat:<\/h2>\n<p>Season the meat with salt, pepper and flour. Sear the meat in a pan with a dash of olive oil. Once seared, take it out and set it aside. In the same pot, add the vegetables (except the tomato), peeled and cut into small pieces, and the bay leaf. Cook for around 10 minutes. Now add the paprika de la vera, stir-fry and add the peeled and chopped tomato. Add the cumin, chopped parsley and saut\u00e9. Add the cinnamon, the seared meat and the red wine.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Cook until the meat is tender<\/h2>\n<p>Allow to evaporate, add water until it is covered and cook until the meat is tender (approx. 30-40 mins).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Add the 3 potatoes:<\/h2>\n<p>When the meat has about 20 mins left to cook, add the peeled and chopped potatoes and let them cook. When the meat and potatoes are tender, add a dash of salt and pepper, add the chopped mint and voila!<\/p>\n<h3>If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/EN-R3_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">DOWNLOAD RECIPE PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint Beef and potato goulash cinnamon and mint INGREDIENTS (1 person) 1300g of beef cubes 2 cloves of garlic 1 carrot 1\/2 onion 1\/4 leek 1 tomato Parsley, cumin 1 tablespoon smoked paprika 1 bay leaf 1\/2 red pepper 1 cinnamon stick 10 mint leaves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37565,"parent":50312,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-37545","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint - Andamur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint - Andamur\" \/>\n<meta property=\"og:description\" content=\"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint Beef and potato goulash cinnamon and mint INGREDIENTS (1 person) 1300g of beef cubes 2 cloves of garlic 1 carrot 1\/2 onion 1\/4 leek 1 tomato Parsley, cumin 1 tablespoon smoked paprika 1 bay leaf 1\/2 red pepper 1 cinnamon stick 10 mint leaves [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/\" \/>\n<meta property=\"og:site_name\" content=\"Andamur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AndamurEurope\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-16T18:15:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/ANDAMUR_EN-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1454\" \/>\n\t<meta property=\"og:image:height\" content=\"1269\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@andamur_es\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/\",\"url\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/\",\"name\":\"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint - Andamur\",\"isPartOf\":{\"@id\":\"https:\/\/www.andamur.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/ANDAMUR_EN-.jpg\",\"datePublished\":\"2022-11-16T11:21:05+00:00\",\"dateModified\":\"2022-11-16T18:15:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#primaryimage\",\"url\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/ANDAMUR_EN-.jpg\",\"contentUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/ANDAMUR_EN-.jpg\",\"width\":1454,\"height\":1269},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.andamur.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Corporate Social Responsability\",\"item\":\"https:\/\/www.andamur.com\/en\/?page_id=51843\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"#TakeCareOfYourDietEnRoute\",\"item\":\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.andamur.com\/#website\",\"url\":\"https:\/\/www.andamur.com\/\",\"name\":\"Andamur\",\"description\":\"Cada viaje importa\",\"publisher\":{\"@id\":\"https:\/\/www.andamur.com\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.andamur.com\/#organization\",\"name\":\"Andamur\",\"url\":\"https:\/\/www.andamur.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg\",\"contentUrl\":\"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg\",\"width\":1200,\"height\":630,\"caption\":\"Andamur\"},\"image\":{\"@id\":\"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AndamurEurope\/\",\"https:\/\/x.com\/andamur_es\",\"https:\/\/www.instagram.com\/andamureurope\/\",\"https:\/\/www.youtube.com\/channel\/UCWP1SBl8J8SjUCcWBo_Uu1w\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint - Andamur","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/","og_locale":"en_US","og_type":"article","og_title":"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint - Andamur","og_description":"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint Beef and potato goulash cinnamon and mint INGREDIENTS (1 person) 1300g of beef cubes 2 cloves of garlic 1 carrot 1\/2 onion 1\/4 leek 1 tomato Parsley, cumin 1 tablespoon smoked paprika 1 bay leaf 1\/2 red pepper 1 cinnamon stick 10 mint leaves [&hellip;]","og_url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/","og_site_name":"Andamur","article_publisher":"https:\/\/www.facebook.com\/AndamurEurope\/","article_modified_time":"2022-11-16T18:15:23+00:00","og_image":[{"width":1454,"height":1269,"url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/ANDAMUR_EN-.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@andamur_es","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/","url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/","name":"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint - Andamur","isPartOf":{"@id":"https:\/\/www.andamur.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#primaryimage"},"image":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#primaryimage"},"thumbnailUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/ANDAMUR_EN-.jpg","datePublished":"2022-11-16T11:21:05+00:00","dateModified":"2022-11-16T18:15:23+00:00","breadcrumb":{"@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#primaryimage","url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/ANDAMUR_EN-.jpg","contentUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/ANDAMUR_EN-.jpg","width":1454,"height":1269},{"@type":"BreadcrumbList","@id":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipe-03\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.andamur.com\/en\/"},{"@type":"ListItem","position":2,"name":"Corporate Social Responsability","item":"https:\/\/www.andamur.com\/en\/?page_id=51843"},{"@type":"ListItem","position":3,"name":"#TakeCareOfYourDietEnRoute","item":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/"},{"@type":"ListItem","position":4,"name":"RECIPES EN ROUTE 03: Beef and potato goulash, cinnamon and mint"}]},{"@type":"WebSite","@id":"https:\/\/www.andamur.com\/#website","url":"https:\/\/www.andamur.com\/","name":"Andamur","description":"Cada viaje importa","publisher":{"@id":"https:\/\/www.andamur.com\/#organization"},"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.andamur.com\/#organization","name":"Andamur","url":"https:\/\/www.andamur.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg","contentUrl":"https:\/\/www.andamur.com\/wp-content\/uploads\/2024\/02\/andamurogpic.jpg","width":1200,"height":630,"caption":"Andamur"},"image":{"@id":"https:\/\/www.andamur.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AndamurEurope\/","https:\/\/x.com\/andamur_es","https:\/\/www.instagram.com\/andamureurope\/","https:\/\/www.youtube.com\/channel\/UCWP1SBl8J8SjUCcWBo_Uu1w"]}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages\/37545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/comments?post=37545"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages\/37545\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages\/50312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/media\/37565"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/media?parent=37545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}