{"id":37332,"date":"2022-11-11T12:49:19","date_gmt":"2022-11-11T11:49:19","guid":{"rendered":"https:\/\/www.andamur.com\/?p=37332"},"modified":"2025-03-07T13:32:11","modified_gmt":"2025-03-07T12:32:11","slug":"recipes-en-route-02-vegetable-and-citrus-couscous-with-marinated-chicken-breast-yoghurt-and-cucumber-sauce","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-02-vegetable-and-citrus-couscous-with-marinated-chicken-breast-yoghurt-and-cucumber-sauce\/","title":{"rendered":"RECIPES EN ROUTE 02: Vegetable and citrus couscous with marinated chicken breast, yoghurt and cucumber sauce"},"content":{"rendered":"<h2><strong>RECIPES EN ROUTE 02: <\/strong><\/h2>\n<h2>Vegetable and citrus couscous<\/h2>\n<h2>with marinated chicken breast, yoghurt and cucumber sauce<\/h2>\n<div class=\"ecode_shortcode_video\" data-id-video=\"BvAuDucU2lg\" data-type-video=\"youtube\"><i><svg width=\"100px\" height=\"71px\" viewBox=\"0 0 100 71\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-366.000000, -261.000000)\" fill=\"#C4302B\" fill-rule=\"nonzero\"><g transform=\"translate(366.000000, 261.000000)\"><path d=\"M79.2312815,0 L20.7687185,0 C9.29846139,0 0,9.29846139 0,20.7687185 L0,49.9938178 C0,61.4640749 9.29846139,70.7625363 20.7687185,70.7625363 L79.2312815,70.7625363 C90.7015386,70.7625363 100,61.4640749 100,49.9938178 L100,20.7687185 C100,9.29846139 90.7015386,0 79.2312815,0 Z M65.1855419,36.803174 L37.8406988,49.8450112 C37.112067,50.1925159 36.2704202,49.6612806 36.2704202,48.854124 L36.2704202,21.9552669 C36.2704202,21.1366136 37.1341928,20.6060291 37.864343,20.9760933 L65.2091861,34.8331132 C66.0221995,35.2450429 66.0080998,36.4109839 65.1855419,36.803174 Z\"><\/path><\/g><\/g><\/g><\/svg><\/i><picture><source media=\"(min-width:1024px)\" srcset=\"https:\/\/img.youtube.com\/vi\/BvAuDucU2lg\/maxresdefault.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.youtube.com\/vi\/BvAuDucU2lg\/hqdefault.jpg\" alt=\"Video - RECIPES EN ROUTE 02: Vegetable and citrus couscous with marinated chicken breast, yoghurt and cucumber sauce\"><\/picture><\/div>\n<h2>Vegetable and citrus couscous<\/h2>\n<p>with marinated chicken breast, yoghurt and cucumber sauce<\/p>\n<p>INGREDIENTS (1 person)<\/p>\n<p>Vegatable couscous:<\/p>\n<ul>\n<li>100g couscous<\/li>\n<li>1 piece of red pepper<\/li>\n<li>1 piece of green pepper<\/li>\n<li>1 piece of cucumber<\/li>\n<li>1\/4 spring onion<\/li>\n<li>1\/2 avocado<\/li>\n<li>1 squeezed orange<\/li>\n<li>1 squeezed lemon<\/li>\n<li>1 pinch of curry powder<\/li>\n<li>Salt and black pepper<\/li>\n<li>10 mint leaves, chopped<\/li>\n<\/ul>\n<p>Yoghurt and cucumber sauce:<\/p>\n<ul>\n<li>2 tablespoons plain yoghurt<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>Salt and black pepper<\/li>\n<li>1 piece of chopped spring onion<\/li>\n<li>1 splash of olive oil<\/li>\n<li>1 piece of chopped cucumber<\/li>\n<\/ul>\n<p>Marinated chicken breast:<\/p>\n<ul>\n<li>1 chicken breast<\/li>\n<li>Salt and pepper<\/li>\n<li>1 lemon<\/li>\n<li>1 teaspoon of cumin, paprika, and garlic powder<\/li>\n<\/ul>\n<h2>STEPS TO FOLLOW:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>Couscous<\/h2>\n<p>Heat the water with salt, black pepper, and curry powder, without bringing to the boil. Once it is hot, pour the couscous on top, cover it, and leave it for 5 minutes. After that time, remove it with a fork. Now chop the vegetables. Mix them with the couscous, orange juice, lemon juice, and the chopped mint.<br \/>\nTake it off the heat and set to one side.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>Yoghurt and cucumber sauce:<\/h2>\n<p>Chop the spring onion and cucumber.<br \/>\nMix all the ingredients in a container and set aside.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Chicken breast:<\/h2>\n<p>Marinate the chicken breast with the spices, salt and pepper, and lemon juice.<br \/>\nBrown it on the grill. Now, serve the couscous, put the chicken breast on the side and the yoghurt sauce on the top.<\/p>\n<h3>If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/11\/EN-R2_compressed.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">DOWNLOAD RECIPE PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECIPES EN ROUTE 02: Vegetable and citrus couscous with marinated chicken breast, yoghurt and cucumber sauce Vegetable and citrus couscous with marinated chicken breast, yoghurt and cucumber sauce INGREDIENTS (1 person) Vegatable couscous: 100g couscous 1 piece of red pepper 1 piece of green pepper 1 piece of cucumber 1\/4 spring onion 1\/2 avocado 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37356,"parent":50312,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-37332","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECIPES EN ROUTE 02: Vegetable and citrus couscous with marinated chicken breast, yoghurt and cucumber sauce - Andamur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-02-vegetable-and-citrus-couscous-with-marinated-chicken-breast-yoghurt-and-cucumber-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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Once it is hot, pour the couscous on top, cover it, and leave it for 5 minutes. After that time, remove it with a fork. Now chop the vegetables. Mix them with the couscous, orange juice, lemon juice, and the chopped mint. Take it off the heat and set to one side.","url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-02-vegetable-and-citrus-couscous-with-marinated-chicken-breast-yoghurt-and-cucumber-sauce\/#paso-2","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png"},{"@type":"HowToStep","name":"Yoghurt and cucumber sauce","text":"Chop the spring onion and cucumber. Mix all the ingredients in a container and set aside.","url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-02-vegetable-and-citrus-couscous-with-marinated-chicken-breast-yoghurt-and-cucumber-sauce\/#paso-3","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png"},{"@type":"HowToStep","name":"Chicken breast","text":"Marinate the chicken breast with the spices, salt and pepper, and lemon juice. Brown it on the grill. Now, serve the couscous, put the chicken breast on the side and the yoghurt sauce on the top.","url":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-02-vegetable-and-citrus-couscous-with-marinated-chicken-breast-yoghurt-and-cucumber-sauce\/#paso-4","image":"https:\/\/www.andamur.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png"}],"inLanguage":"en"}]}},"_links":{"self":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages\/37332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/comments?post=37332"}],"version-history":[{"count":0,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages\/37332\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/pages\/50312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/media\/37356"}],"wp:attachment":[{"href":"https:\/\/www.andamur.com\/en\/wp-json\/wp\/v2\/media?parent=37332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}