{"id":36658,"date":"2022-10-27T21:01:57","date_gmt":"2022-10-27T20:01:57","guid":{"rendered":"https:\/\/www.andamur.com\/?p=36658"},"modified":"2025-03-07T13:18:51","modified_gmt":"2025-03-07T12:18:51","slug":"recipes-en-route-01","status":"publish","type":"page","link":"https:\/\/www.andamur.com\/en\/corporate-social-responsability\/take-care-of-your-diet-en-route\/recipes-en-route-01\/","title":{"rendered":"RECIPES EN ROUTE 01: Fresh Chickpea and Prawn salad with mustard, honey and soy vinaigrette"},"content":{"rendered":"<h2><strong>RECIPES EN ROUTE 01: <\/strong><\/h2>\n<h2>Fresh Chickpea and Prawn salad<\/h2>\n<h2>with mustard, honey and soy vinaigrette<\/h2>\n<p>https:\/\/youtu.be\/CNJ1F_XBw_8%20<\/p>\n<h2>Fresh Chickpea and Prawn salad <\/h2>\n<p>with mustard, honey and soy vinaigrette<\/p>\n<p>INGREDIENTS (1 person)<\/p>\n<p>Salad:<\/p>\n<ul>\n<li>200g cooked chickpeas<\/li>\n<li>1\/4 red pepper<\/li>\n<li>1\/4 green pepper<\/li>\n<li>1\/2 cucumber<\/li>\n<li>1\/2 avocado<\/li>\n<li>2 spoonfuls of green olives<\/li>\n<li>50g of feta cheese<\/li>\n<li>1 tablespoon of dill<\/li>\n<li>Spoonful of salt, black pepper and oregano<\/li>\n<\/ul>\n<p>Vinagrette:<\/p>\n<ul>\n<li>100ml olive oil<\/li>\n<li>3 tablespoons mustard<\/li>\n<li>4 tablespoons soy sauce<\/li>\n<li>100ml honey<\/li>\n<li>Spoonful of vinegar, salt and black pepper<\/li>\n<\/ul>\n<h2>STEPS TO FOLLOW:<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.29.59.png\" alt=\"\" width=\"152\" height=\"228\" \/><\/p>\n<h2>For the salad:<\/h2>\n<p>Chop all the ingredients. Drain the chickpeas, and<br \/>\nand mix. Season with salt, black pepper and oregano.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.03.png\" alt=\"\" width=\"174\" height=\"256\" \/><\/p>\n<h2>For the vinagrette:<\/h2>\n<p>Mix everything together in a bowl or other container until you get a homogeneous and creamy sauce.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/Captura-de-pantalla-2022-10-27-a-las-20.30.07.png\" alt=\"\" width=\"142\" height=\"240\" \/><\/p>\n<h2>Mix:<\/h2>\n<p>Season the salad with the vinaigrette to our taste, if you like a lot of seasoning, add all the vinaigrette and if not, keep<br \/>\nwhat is left over for another time. It keeps very well in the fridge.<\/p>\n<h3>If you want to make this recipe for more people, simply double the quantity, depending on how many people it is for.<\/h3>\n<div class=\"ecode_shortcode_button ecode_shortcode_button_center ecode_shortcode_button_full\"><a href=\"https:\/\/www.andamur.com\/wp-content\/uploads\/2022\/10\/ANDAMUR-RECETAS-EN-RUTA-EN-R1.pdf\" target=\"_blank\" rel=\"nofollow noreferrer noopener\" style=\"color:#ffffff; background:#001372;\">DOWNLOAD RECIPE PDF<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>RECIPES EN ROUTE 01: Fresh Chickpea and Prawn salad with mustard, honey and soy vinaigrette https:\/\/youtu.be\/CNJ1F_XBw_8%20 Fresh Chickpea and Prawn salad with mustard, honey and soy vinaigrette INGREDIENTS (1 person) Salad: 200g cooked chickpeas 1\/4 red pepper 1\/4 green pepper 1\/2 cucumber 1\/2 avocado 2 spoonfuls of green olives 50g of feta cheese 1 tablespoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36660,"parent":50312,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/custom_22.php","meta":{"footnotes":""},"class_list":["post-36658","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - 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